Fish Congee Food

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FISH CONGEE



Fish Congee image

This simple and delicious Fish Congee is especially heart warming and satisfying on a cold day. It is light, tasty, and naturally gluten free.

Provided by Linda Ooi

Categories     Main Dish

Time 55m

Number Of Ingredients 17

1 lb fresh white fish (sea bass, grouper, cod) ((450g))
1 tbsp soy sauce
½ tsp ground pepper
1 tsp sesame oil
1½ cups rice ((rinsed and drained) (300g))
1 inch ginger ((peeled and slightly smashed) (30g))
10 cups water ((2.4 liters))
Salt (to taste)
1 tbsp fish sauce ((optional))
3 green onions ((finely sliced))
2 inch ginger ((peeled and finely julienned) (60g))
A few sprigs of cilantro ((stems removed))
Fried shallots
Yew char koay ((Chinese crullers))
Sesame oil
Soy sauce
Ground pepper

Steps:

  • Rinse and pat dry fish with paper towels. Using a very sharp knife, thinly slice fish at an angle.
  • Combine fish, soy sauce, pepper, and sesame oil in a bowl. Mix well and allow it to marinade for 30 minutes.
  • In a large pot, rinse rice till water runs clear, about 3 to 4 times, drain.
  • Add smashed ginger and 10 cups (2.4 liters) water to the rice and set it on the stove to boil. When water comes to boil, remove lid and allow it to simmer on medium heat for about 30 minutes. If porridge gets too thick at any point, stir in ½ cup (120ml) water to dilute.
  • Add marinated fish and salt to the porridge. Stir to get everything well mixed. Let porridge come back up to a boil and allow it to cook for another 3 minutes.
  • Stir in fish sauce, if using. Turn off heat.
  • Serve in individual bowls topped with green onions, ginger, cilantro, fried shallots, and yew char koay. Drizzle with a few drops of sesame oil and soy sauce. Add a little more pepper if desired.

Nutrition Facts : Calories 332 kcal, ServingSize 1 serving

FISH CONGEE (魚片粥)



Fish Congee (魚片粥) image

This Fish Congee recipe is the silkiest rice porridge you'll ever have! It's healthy, delicious and easy to make. If you need an emergency meal, this is it!

Provided by Jeannette

Categories     Breakfast     Dinner     Lunch     Main Course

Time 1h40m

Number Of Ingredients 13

1 1/2 US cup rice ((we use Jasmine rice))
3 tsp salt, or to taste ((reserve 1 tsp to soak into the grains))
1 tsp chicken bouillon powder
3 tbsp fish sauce
5 L / 21 US cups water
1 tbsp cooking oil ((for soaking into the grains))
750 g / 1.65 lb fish ((we use ling))
1 tbsp chicken bouillon powder
1 tbsp fish sauce
1 tsp pepper
1 1/2 tbsp fried garlic ((optional))
1/4 US cup minced garlic
3 tbsp cooking oil

Steps:

  • Wash the rice grains and mix it in with salt and oil. Let it rest for 1 hour then pour it into a pot of boiling water.
  • Cook the grains for at least 20 minutes or until it reaches your preferred consistency.Note: Remember to stir the pot's base every 5 minutes so the rice grains don't stick to the bottom and burn!
  • While the congee is cooking, heat the cooking oil and brown the garlic over a medium heat until golden, then transfer to a serving dish to cool.
  • Fillet the ling thinly by holding the knife with the blade facing away from you and cutting at an angle.
  • Marinate the sliced fish with fish sauce, chicken bouillon powder, pepper and the fried garlic for a minimum of 10 minutes.
  • Turn the heat on low or completely off, put the fish in to cook using residual or low heat for 5 minutes or until cooked. Note: The low heat will result in silkier fillets.
  • Serve hot with fried garlic, chopped spring onions and ginger!

Nutrition Facts : Calories 182 kcal, Carbohydrate 1 g, Protein 19 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 47 mg, Sodium 1868 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

20 MINUTE FISH CONGEE



20 Minute Fish Congee image

This fish congee recipe, a comforting, tasty Cantonese-style rice porridge, cooks in just 20 minutes-using our secret shortcut!

Provided by Judy

Categories     Rice

Time 45m

Number Of Ingredients 12

1 cup white rice
12 ounces delicate white fish filets ((such as flounder, sliced into large chunks))
1/4 teaspoon salt (plus more to taste)
1/4 teaspoon white pepper (plus more to taste)
2 teaspoons oyster sauce
2 teaspoons Shaoxing wine
1 teaspoon ginger ((grated))
1 large egg white
8-9 cups water or chicken broth ((you can also use half stock, half water))
2 cups romaine lettuce ((chopped))
3 thin slices ginger ((finely julienned))
chopped scallion and cilantro ((to garnish))

Steps:

  • Wash the rice 1-2 times, mixing it in the water with your hands before discarding the starchy water. Submerge and soak the rice for 30 minutes.
  • Drain and transfer to a resealable bag or other freezer-safe container. Freeze for at least 8 hours.
  • In a medium bowl, marinate the fish with salt, white pepper, oyster sauce, Shaoxing wine, and ginger. Use your hands to toss the fish to coat. Add the egg white, and gently mix until the marinade feels slippery and each fish chunk is well-coated.
  • Cover the bowl with an overturned plate and transfer to the refrigerator for 15 minutes to marinate while you start the congee.
  • In a large pot, bring 8-9 cups of stock and the frozen rice to a boil (no need to defrost the rice). Cover, leaving the lid slightly ajar to avoid the congee boiling over, and reduce the heat to medium low. Simmer for 10 minutes. Do not stir.
  • While the congee cooks, wash and finely chop the romaine lettuce and very thinly julienne the ginger. Don't prepare the ginger ahead of time, as you want the flavor of freshly cut ginger.
  • After 10 minutes, increase the heat to medium high, and stir the congee continuously for a couple of minutes to thicken. Stir in the lettuce, and bring to a boil to wilt the lettuce.
  • Finally, add the fish pieces, gently stirring to distribute them. (If you don't like the taste of raw ginger in your congee, you can add the ginger at this point, along with the fish fillets.) Bring to a boil, and add additional salt and white pepper to taste. Serve topped with scallions, cilantro, and ginger if desired.

Nutrition Facts : Calories 162 kcal, Carbohydrate 26 g, Protein 10 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 26 mg, Sodium 308 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

FISH CONGEE



Fish Congee image

Congee is a slow cooked rice porridge eaten in many Asian countries. It can be flavoured with seafood, pork, chicken, vegetables or whatever is on hand. You can serve soy sauce, sesame oil, green onions and peanuts in individual bowls, allowing everyone to add their own toppings.

Provided by Mary Jenny

Categories     Rice

Time 1h

Yield 6 , 6 serving(s)

Number Of Ingredients 10

1 cup pc thai jasmine rice, rinsed
2 slices gingerroot, peeled (each about the size of a quarter)
1/2 teaspoon salt
1 (240 g) package pc sustainably sourced wild pacific halibut skinless fillets
1 cup thinly sliced green beans
1/4 cup soy sauce
4 teaspoons pure sesame oil
1/2 cup thinly sliced green onion
1/2 cup dry roasted lightly seasoned peanuts
1/2 cup cilantro leaf

Steps:

  • Bring rice and 10 cups (2.5 L) water to a boil in large saucepan over medium-high heat, stirring occasionally. Stir in ginger and salt. Reduce heat to low, partially cover and simmer for 45 minutes to 1 hour or until rice has broken apart and is the consistency of thin porridge.
  • Cut fish into 1/2-inch (1 cm) cubes. Remove ginger from rice mixture; discard. Stir fish and beans into rice; cover and cook for 5 minutes, stirring once or twice, or until fish is cooked through.
  • Ladle into 8 soup bowls. Drizzle with soy sauce and sesame oil. Top with green onions, peanuts and cilantro.
  • Chef Tom's Tip: For a heartier dish, replace 4 cups (1 L) of the water with one 900 mL carton of chicken broth.

Nutrition Facts : Calories 225.5, Fat 9.2, SaturatedFat 1.3, Sodium 871.5, Carbohydrate 29.8, Fiber 2.7, Sugar 1.4, Protein 7

CONGEE



Congee image

Congee, a Chinese rice porridge, will make any cold winter's day warm and welcoming. This recipe, also known as 'jook', was inspired by my Grandmother's frequent preparation of this dish. You will enjoy congee's unique velvety and savory taste.

Provided by Mark Miller

Categories     World Cuisine Recipes     Asian     Chinese

Time 3h35m

Yield 6

Number Of Ingredients 15

5 cups chicken stock
5 cups water
1 cup white rice
¼ cup apple cider vinegar
2 tablespoons fish sauce
1 tablespoon grated fresh ginger
1 teaspoon salt
¼ teaspoon sesame oil
2 (6 ounce) fillets lean white fish, sliced
¼ cup pickled Chinese vegetables
¼ cup sliced Chinese roast pork
2 tablespoons chopped scallions
2 tablespoons crushed peanuts
½ teaspoon vinegar, or to taste
½ teaspoon soy sauce, or to taste

Steps:

  • Combine chicken stock, water, rice, 1/4 cup apple cider vinegar, fish sauce, ginger, salt, and sesame oil in a large stockpot; bring to a boil. Reduce heat and simmer until congee has thickened to the consistency of a light porridge, about 3 hours.
  • Stir fish into congee and simmer until cooked through, about 10 minutes.
  • Serve congee in bowls topped with pickled vegetables, roast pork, scallions, and peanuts. Drizzle 1/2 teaspoon vinegar and soy sauce over toppings.

Nutrition Facts : Calories 204.8 calories, Carbohydrate 28.3 g, Cholesterol 25.4 mg, Fat 2.9 g, Fiber 1 g, Protein 15.1 g, SaturatedFat 0.6 g, Sodium 1430.7 mg, Sugar 1.2 g

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