Fig Walnut Mushroom Salad With A Carob Balsamic Dre Food
FIG, WALNUT & MUSHROOM SALAD WITH A CAROB & BALSAMIC DRE
This is such a simple and delicious meal that's ready in no time at all, perfect for if you are in a hurry and need some good food fast.
Provided by myinspiration.tv
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 tbsp water in a non stick saute pan and add the mushrooms and cook for 2 minutes before adding in the balsamic vinegar, keep the heat on medium/high and cook for a further 6 minutes, then toss in the red onion and walnuts, add a pinch of black pepper, mix everything together and turn off the heat.
- Prepare your mixed leaves in your serving bowl, make it into a nest, then spoon the mushroom mixture into the centre, arrange your sliced figs around the side and add the green olives on top.
- For the dressing, mix together the carob and balsamic vinegar in a small cup and give it a quick whisk and drizzle over the salad and you're done!
Nutrition Facts : Calories 293.6, Fat 9.2, SaturatedFat 1, Sodium 153.3, Carbohydrate 48.9, Fiber 5.1, Sugar 23.2, Protein 6.8
GRILLED FIG SALAD
This salad has something for all your taste buds--and the sweet, salt, sour combines to make a great dish. From Whole Foods. Prep time includes 30 minutes to heat up the grill/marinate the figs. Note: If your figs are smaller, adjust grilling time accordingly.
Provided by Chef Kate
Categories Greens
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Snip the tiny stem end off each fig and cut in half lengthwise.
- Mix vinegar, brown sugar, and cinnamon together in a medium bowl.
- Add the figs and gently toss to coat.
- Let sit while you heat a grill (indoor or outdoor).
- If necessary, coat your grill with a little olive oil.
- When ready, grill the figs (reserving all of the marinade in the bowl) for about 2 to 3 minutes per side or until grill marks appear -- don't overcook as the figs will become too mushy. Remove figs to a plate.
- To the reserved marinade, add olive oil, lemon juice, mustard, salt and pepper, whisking well to completely incorporate.
- Place greens in a large salad bowl; toss with dressing, then mound equal amounts on 4 individual serving plates.
- Place 2 fig halves decoratively over each plate of greens and serve.
Nutrition Facts : Calories 202.2, Fat 13.7, SaturatedFat 1.9, Sodium 11.9, Carbohydrate 21, Fiber 1.9, Sugar 18.5, Protein 0.6
MUSHROOM WALNUT GRAVY COPYCAT FROM THE SPOT NATURAL FOOD RESTAUR
This is the recipe that goes with the Mushroom Walnut loaf. However you can also serve this with steamed vegetables or brown rice or whatever you like.
Provided by SoCalCookerGal
Categories Sauces
Time 25m
Yield 5 cups
Number Of Ingredients 7
Steps:
- In a large saucepan, combine water, onions, garlic, aminos, tamari mushrooms and walnuts. Bring this mixture to a boil.
- Seperately mix the cornstarch and the 1/4 cup water and slowly add this mixture to the sauce.
- Cook over low heat, stirring frequently, until the sauce thickens. About 10 minutes.
- Serve this with the mushroom walnut loaf or over steamed brown rice.
Nutrition Facts : Calories 8, Sodium 406.7, Carbohydrate 1.1, Fiber 0.2, Sugar 0.4, Protein 1
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