MEXICAN FIESTA CASSEROLE
Provided by Bobby Deen
Categories turkey Kid-Friendly Quick & Easy Dinner Casserole/Gratin Healthy Potluck Small Plates
Yield Serves 8
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to 350°F. Spray a 9 by 13-inch baking dish with cooking spray.
- 2. In a large skillet, heat the oil over medium-high heat. Add the turkey and cook until browned, 5 to 7 minutes. Stir in the onions and zucchini and cook until tender, about 5 minutes. Stir in the taco seasoning, 2/3 cup water, and the corn. Simmer until thickened, about 2 minutes, then stir in the black beans.
- 3. Spread 1/2 cup of the salsa in the bottom of the baking dish. Lay 4 tortillas over the salsa, and spoon half of the meat mixture on top. Cover with 3/4 cup of the salsa and 1 cup of the shredded cheese. Top with 4 more tortillas and the remaining 3/4 cup salsa. Scatter the remaining 1/2 cup shredded cheese over the top.
- 4. Bake the casserole until the cheese is melted and bubbling, about 25 minutes. Slice and serve, topped with scallions and sour cream.
FIESTA ZUCCHINI
Provided by Desiree Zamorano
Categories Cheese Vegetable Sauté Low Carb Vegetarian Quick & Easy Low Cal Zucchini Summer Bon Appétit Pasadena California
Yield Serves 4
Number Of Ingredients 6
Steps:
- Heat olive oil in heavy medium skillet over medium-low heat. Add zucchini. garlic and oregano and sauté until garlic is just golden, about 2 minutes. Add salsa and simmer until zucchini is just tender, about 6 minutes. Reduce heat to low. Sprinkle Jack cheese over zucchini. Cover and cook until cheese melts, about 2 minutes.
SAUTEED ZUCCHINI WITH FETA
Steps:
- In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.
FIESTA ZUCCHINI
Squash with a bit of a Tex-Mex twist. I served this as something different to side with tacos and just used what I had on hand: a zucchini and a yellow summer squash, hot and spicy chipotle salsa, and a colby-monterey jack blend. This was adapted from a reader-submitted (Desiree Zamorano) recipe in Bon Appetit.
Provided by GaylaJ
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in heavy medium skillet over medium heat.
- Add zucchini, garlic, and oregano; sauté about 2 minutes, until garlic is just golden.
- Add salsa, lower heat, and simmer until zucchini is just tender, around 4-6 minutes.
- Sprinkle cheese over zucchini, cover and cook until cheese melts and zucchini is done to your liking.
Nutrition Facts : Calories 142.8, Fat 11.3, SaturatedFat 3.7, Cholesterol 12.6, Sodium 281.9, Carbohydrate 6.7, Fiber 1.8, Sugar 3, Protein 5.5
FIESTA SKILLET DINNER
Steps:
- In a large skillet, cook turkey and onion until meat is no longer pink; drain if necessary. Stir in the taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice. , Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; cover and let stand until the cheese is melted.
Nutrition Facts : Calories 324 calories, Fat 11g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 642mg sodium, Carbohydrate 37g carbohydrate (8g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
TEX-MEX FIESTA CASSEROLE
So far this is my favorite recipe that I use. It is from Joanna Lund. I make this at least once a month. It has a great taste and the portion size is plentiful. Per serving is 260 calories. The diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch. You won't be sorry for trying it. My 3 year old son eats it too. You won't miss the fat/calories.
Provided by Doing it Right
Categories White Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Spray an 8-by-8-inch baking dish with cooking spray.
- In a large skillet sprayed with cooking spray, brown meat, garlic, onion and green pepper.
- Add salsa, chili seasoning, tomato sauce and ketchup.
- Mix well to combine.
- Stir in corn, rice and cheddar cheese.
- Pour mixture into prepared baking dish.
- Bake for 20 minutes.
- Place baking dish on a wire rack and let set for 5 minutes.
- Divide into 6 servings.
- HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.
Nutrition Facts : Calories 306.8, Fat 7.6, SaturatedFat 2.3, Cholesterol 55.4, Sodium 639.1, Carbohydrate 39, Fiber 3.4, Sugar 6.9, Protein 23.2
ZUCCHINI FIESTA SALAD
This is a recipe that I adopted in the Recipezaar recipe give-away of Feb 2005 and made only a couple minor changes. I like it. Preparation time does not include 30 minutes chilling time.
Provided by echo echo
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Steam zucchini and crookneck squash over boiling water until crisp-tender (about 3 minutes).
- Plunge into ice water to cool; drain well.
- In a large bowl, combine lemon juice, oil, salt, and cumin.
- Add drained squash and stir lightly; chill for 30 minutes.
- Add onion, chilies, olives, and cheese.
- Peel and pit avocado; cut into small cubes.
- Add to salad and mix lightly.
- To serve, arrange lettuce leaves on 4 salad plates.
- Mound equal portions of salad on each plate.
- Garnish each salad with a sprig of coriander.
Nutrition Facts : Calories 417.8, Fat 40.2, SaturatedFat 15.3, Cholesterol 62.4, Sodium 470.4, Carbohydrate 11.7, Fiber 5.1, Sugar 2.3, Protein 6.8
FIESTA ZUCCHINI SQUARES
Steps:
- Cook carrots and celery for 5 minutes at high setting in the microwave or over high heat in a pan. Beat eggs slightly in a large mixing bowl. Add remaining ingredients, and then add carrots and celery.
- Pour into an oiled 9 x 13 baking dish.
- Bake at 350 degrees F about 40 minutes or until a toothpick comes out clean. Cut in squares to serve. (This freeze well and are good reheated.)
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
FIESTA CHOPPED SALAD
"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.
Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FIESTA ZUCCHINI-CORN SALSA
Make and share this Fiesta Zucchini-Corn Salsa recipe from Food.com.
Provided by Malriah
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Saute zucchini and onions in oil for 5 minutes.
- Stir in corn and salsa.
- Cook for 2 minutes or until all veggies are tender.
- Serve with chicken or pork.
Nutrition Facts : Calories 172.8, Fat 7.7, SaturatedFat 1, Sodium 401.3, Carbohydrate 26.2, Fiber 4.3, Sugar 4.4, Protein 4.8
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