2 Step Crunchy Chicken Strips Food

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CRUNCHY CHICKEN STRIPS



Crunchy chicken strips image

Try making this simple starter ahead and freezing it ready for a special occasion or party

Provided by Good Food team

Categories     Buffet, Canapes, Snack, Starter, Supper

Time 17m

Number Of Ingredients 8

200g boneless, skinless chicken breasts
1 egg , lightly beaten
85g polenta
sunflower oil , for frying
3 tbsp half-fat crème fraîche
2 tsp peri peri sauce
100g bag watercress
2 tbsp ready-made vinaigrette dressing

Steps:

  • Cut each chicken breast into five strips. Season the egg, then coat each piece of chicken first in the egg, then the polenta. Heat about 2cm oil in a frying pan, add the chicken and fry for 5-7 mins until the coating is crisp. Drain well on kitchen paper.
  • Spoon the crème fraîche into a small bowl and swirl in the peri-peri sauce. Dress the watercress with the vinaigrette and serve on the side with the chicken and dipping sauce.

Nutrition Facts : Calories 559 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 0.54 milligram of sodium

WHOLE30 CRISPY CHICKEN STRIPS



Whole30 Crispy Chicken Strips image

These crispy chicken strips taste super-fancy, but the whole recipe (including the dipping sauce) comes together so easily, it can be an everyday meal. The dip is based on a Spanish romesco sauce and is packed with robust flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 10

1 cup salted roasted almonds
1/2 cup fresh parsley leaves
1 tablespoon garlic powder
1 tablespoon sesame seeds
1 tablespoon fresh thyme leaves
Kosher salt
1 pound chicken tenders
One 12-ounce jar roasted red peppers (1 1/2 cups), roughly chopped
1/3 cup extra-virgin olive oil
3 tablespoons tomato paste

Steps:

  • Preheat the broiler. Set a wire rack on a baking sheet.
  • Pulse together the almonds, parsley, garlic powder, sesame seeds, thyme and 1 tablespoon salt in a food processor until the mixture resembles breadcrumbs and no large pieces of almond are left. Transfer 3/4 cup to a shallow bowl for breading; reserve the remaining almond mixture in the food processor.
  • Press the chicken into the almond mixture until evenly coated on all sides. Put on the prepared baking sheet and broil, flipping halfway through, until the chicken is cooked through and the coating is crunchy and deep golden brown, 8 to 10 minutes.
  • Meanwhile, pulse the red peppers, olive oil and tomato paste with the remaining almond mixture in the food processor until a smooth and vibrant orange. Serve alongside the chicken tenders.

CRISPY CHICKEN STRIPS



Crispy Chicken Strips image

Provided by Ree Drummond : Food Network

Time 45m

Yield 6 servings

Number Of Ingredients 6

3 pounds raw chicken breast tenders
1/4 to 1/2 cup buttermilk
3 cups all-purpose flour
2 to 3 teaspoons seasoned salt, such as Lawry's Seasoned Salt, or spices of your choosing
Vegetable oil
Dipping sauce, for serving

Steps:

  • Submerge the chicken strips in the buttermilk for 15 to 20 minutes (or longer if you'd like).
  • In another bowl, combine the flour and seasoning salt (or other seasonings if you prefer). Mix this together well. Next, gradually drizzle 1/4 to 1/2 cup of the buttermilk into the flour mixture and stir lightly with a fork as you add it to achieve clumps.
  • Heat about 1 inch vegetable oil in a large skillet over medium-low to medium heat.
  • Remove a few of the buttermilk-soaked chicken strips and place them in the flour mixture, turning them over to coat thoroughly. Place them on a plate. Continue coating the chicken strips until they are all ready to cook.
  • When the oil is sufficiently heated, begin cooking the strips a few at a time. Cook them for about a minute and a half or so on each side. When golden and crispy and the chicken is done, remove them to a paper-towel-lined plate. Do not allow them to burn.
  • Serve with your favorite dipping sauce. Yum!

CRUNCHY CHICKEN STRIPS (OAMC)



Crunchy Chicken Strips (Oamc) image

These are simple to make and throw in the freezer for busy days. They taste best and stay crunchy if reheated in the oven. You can easily double, triple, quadruple, etc. The original recipe calls for 2 cups milk, but I use 1 cup. You may use more or less than I do. The recipe comes from 30 Day Gourmet.

Provided by Lvs2Cook

Categories     Chicken Breast

Time 38m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
15 ounces corn flakes
2 teaspoons paprika
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon pepper
1 cup milk

Steps:

  • Pour milk into a deep bowl and set aside.
  • Cut chicken into 1 inch strips lengthwise and then soak in milk while you get rest of recipe ready.
  • Pour cornflakes into a blender or food processor and blend or process for 30 seconds. You want them to be small flakes not dust.
  • In a large bowl, mix flakes, paprika, garlic powder, salt and pepper.
  • Place strips, one at a time, in the corn flake mixture and coat well.
  • Lightly grease a baking sheet and bake at 350º for 15-18 minutes or until thoroughly cooked.
  • To freeze: Allow to cool on cookie sheet. Flash freeze. Place chicken strips in freezer bags. Seal, label, freeze.
  • To serve after freezing: Place frozen strips on cookies sheet and bake at 350º for about 7-10 minutes or until hot. Serve with dipping sauce of your choice.

Nutrition Facts : Calories 564.6, Fat 4.5, SaturatedFat 2, Cholesterol 77, Sodium 1463.5, Carbohydrate 98.1, Fiber 3.4, Sugar 11.7, Protein 36.8

CRISPY CHICKEN STRIPS



Crispy chicken strips image

Serve these family-friendly crunchy chicken bites with carrot salad, tomato sauce and a baked potato. Use panko breadcrumbs if you can, as they're larger and crisper

Provided by Lulu Grimes

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 11

150ml buttermilk , or skimmed milk mixed with 2 tsp lemon juice then left for 5 mins
2 large skinless chicken breasts or 4 small pieces pork escalope
50g panko breadcrumbs
1 tbsp rapeseed oil
2 tbsp ketchup
1 tsp soy sauce
½ tsp white wine vinegar
2 large or 4 small carrots (about 300g), peeled and grated
½ lemon , juiced
1 tbsp olive oil
baked potatoes , to serve

Steps:

  • Pour the buttermilk into a wide, shallow bowl. Cut each chicken breast in half horizontally and pat dry with kitchen paper. Turn them over in the buttermilk, leave in the dish and chill for 1 hr. Meanwhile, for the salad, mix the carrot with the lemon juice and olive oil. Mix the sauce ingredients together in another bowl and set both aside.
  • Heat a large, non-stick frying pan, tip in the breadcrumbs and toast in the dry pan for 2-3 mins until pale brown, stirring regularly so they don't burn. Tip into a bowl and break up any large clumps.
  • Heat oven to 230C/210C fan/gas 8. Tip the crumbs onto a large plate, then lift the chicken breasts from the buttermilk, and roll them in the crumbs, making sure they are coated evenly.
  • Heat ½ tbsp of oil in a non-stick frying pan. Fry the chicken for 1-2 mins over a medium-high heat, then turn it over, adding the rest of the oil and fry for 1 min more.
  • Transfer the chicken to a baking sheet and bake for 5 mins, then rest for 5 mins and cut into strips. Serve the chicken and the carrot salad with the sauce and baked potatoes.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium

CRUNCHY CHICKEN STRIPS



Crunchy Chicken Strips image

Homemade chicken strips. These are crunchy as you have noticed; my husband wanted some crunch. Enjoy.

Provided by Happyfrog

Categories     Lunch/Snacks

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 skinless chicken breasts
1 cup white wine (or whats left!)
2 cups flour
1 cup herb seasoned dry bread crumb
2 cups milk
1 pinch lemon salt (I like a lot)
pepper (I like a lot)

Steps:

  • Slice chicken long or short, your way is best.
  • Soak chicken in wine for an hour or overnight.
  • Mix together flour, bread crumbs, salt and pepper.
  • Coat chicken strips with flour mixture.
  • Dip in milk.
  • Coat a second time with flour.
  • Heat stove top to medium.
  • Cook until brown and cooked all the way through.
  • Sprinkle lemon salt and pepper on both sides while cooking.

Nutrition Facts : Calories 737.7, Fat 12.8, SaturatedFat 4.6, Cholesterol 168.4, Sodium 865.4, Carbohydrate 75.4, Fiber 3.2, Sugar 2.5, Protein 64.8

2 STEP CRUNCHY CHICKEN STRIPS



2 STEP CRUNCHY CHICKEN STRIPS image

Categories     Chicken     Kid-Friendly

Yield serves 4-6 snackers

Number Of Ingredients 5

nonstick cooking spray
2 1/2 c crushed goldfish or pretzels
2/3 c ranch dressing or honey Dijon mustard
1 lb chicken breast tenders
ranch or mustard for dipping

Steps:

  • place crushed crackers or pretzels in one shallow bowl, dressing or mustard in another, dip tenderloins into dressing or mustard. dip chicken into dressing then into crumbs, arrangein pan, bake 10-15 min.

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