Fiesta Chicken From Uncle Bens Food

UNCLE BEN'S FIESTA CHICKEN

Uncle Ben's Fiesta Chicken image

Make and share this Uncle Ben's Fiesta Chicken recipe from Food.com.

Provided by ElizabethKnicely

Categories One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups uncle ben's natural whole grain brown rice
4 chicken breast halves (about 3 pounds)
nonstick cooking spray
1 medium onion, diced
1 red bell pepper, diced
1 tablespoon chili
3 cups water
3/4 cup prepared salsa
1 cup frozen corn kernels
1/4 cup cilantro, chopped

Steps:

Cut chicken breasts into 1/2-inch strips.
Heat 5-qt sauce pan with tight fitting lid over medium-high heat. Spray pan with non-stick spray and add chicken. Cook until chicken is fully cooked, about 5 minutes.
Add onion, red bell pepper, and chili powder. Mix well and continue to cook 2 minutes more.
Add rice, water, salsa, and corn. Mix well and bring to a boil. Cover and reduce heat to simmer. Simmer 30 minutes.
Remove from heat, top with cilantro and keep covered 5 minutes more or until ready to serve.

Nutrition Facts : Calories 331.3, Fat 6.5, SaturatedFat 1.7, Cholesterol 31.4, Sodium 249.4, Carbohydrate 53.3, Fiber 4.2, Sugar 3, Protein 16.5

FIESTA CHICKEN FROM UNCLE BEN'S®

Fiesta Chicken from Uncle Ben's® image

Begin with Uncle Ben's® Rice and spice things up. With fiesta chicken, you'll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice.

Provided by Uncle Ben's

Categories UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 10

Ingredients

Nonstick cooking spray
3 cups water
1 ½ tablespoons chili powder
¼ cup chopped cilantro
¾ cup salsa (mild)
¾ cup red pepper, diced
1 cup chopped onion
3 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
6 chicken breast halves
1 cup corn kernels, frozen or canned

Steps:

Cut chicken breasts into 1/2-inch strips.
Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
Serve chicken over the rice with chopped cilantro.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 30.5 g, Cholesterol 72.6 mg, Fat 4.3 g, Fiber 3.7 g, Protein 31.4 g, SaturatedFat 0.9 g, Sodium 280.8 mg, Sugar 3.9 g

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