Chinese Inspired Chicken With Zucchini And Mushroom Medley Food

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PANDA EXPRESS ZUCCHINI & MUSHROOM CHICKEN



Panda Express Zucchini & Mushroom Chicken image

Panda Express Mushroom Chicken in just 20 minutes! You'll be sitting down to dinner faster than you could drive there and pick some up and come home! Lightly sauteed zucchini and mushrooms in a soy ginger and garlic sauce.

Provided by Sabrina Snyder

Categories     Main

Time 30m

Number Of Ingredients 12

1 pound boneless skinless chicken breasts (, cut into thin bite sized slices)
3 tablespoons cornstarch
1 tablespoon canola oil
1 tablespoon sesame oil
8 ounces crimini mushrooms (, sliced (white mushrooms are authentic to the recipe, but I love crimini))
1 medium zucchini (, cut in half lengthwise, then in 1/2 inch slices)
1/4 cup soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar
3 garlic cloves (, minced)
2 teaspoons minced ginger ((or 1/2 teaspoon ground ginger))
sesame seeds (, for garnish (optional))

Steps:

  • Toss the chicken with cornstarch.
  • Heat the canola and sesame oil in the pan.
  • Add chicken and cook on medium-high until browned on both sides, about 2-3 minutes on each side.
  • Remove chicken from the pan, and turn the heat up to high.
  • Add in the mushrooms and zucchini and cook until they start to brown.
  • Add the garlic and ginger and cook/stir for 30 seconds.
  • Cook for another 2-3 minutes as vegetables soften a little.
  • Add the chicken back in and stir to coat.
  • Add in the soy sauce, sugar and rice wine vinegar and stir to coat.
  • Serve with Perfect Brown Rice.

Nutrition Facts : Calories 246 kcal, Carbohydrate 11 g, Protein 27 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 945 mg, Sugar 3 g, ServingSize 1 serving

CHICKEN WITH ZUCCHINI AND MUSHROOMS



Chicken With Zucchini and Mushrooms image

Like Panda Express Mushroom Chicken but there are more zucchini pieces than mushrooms in this recipe.

Provided by csbndc

Categories     Very Low Carbs

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb chicken breast, cut in 1/2-inch chunks (boneless and skinless)
1 tablespoon sesame oil
2 medium zucchini, cut in 1/2-inch chunks
4 ounces mushrooms, canned
2 tablespoons soy sauce
1 tablespoon wine vinegar
1 tablespoon garlic
1 teaspoon ground ginger

Steps:

  • Coat sauté pan with sesame oil and heat.
  • Add chicken and quickly brown, so as not to overcook chicken.
  • Remove chicken from pan and set aside.
  • Sweat zucchini chunks in same pan.
  • Return chicken chunks back to pan.
  • Add remaining ingredients and stiring well to infuse flavor, making sure to coat chicken evenly.
  • Serve immediately.

Nutrition Facts : Calories 129.1, Fat 7.2, SaturatedFat 1.8, Cholesterol 36.3, Sodium 292, Carbohydrate 2.7, Fiber 0.7, Sugar 1.6, Protein 13.4

PANDA EXPRESS ZUCCHINI AND MUSHROOM CHICKEN STIR FRY



Panda Express Zucchini and Mushroom Chicken Stir Fry image

This recipe taste exactly like the one at Panda Express and can be ready in just 25 minutes! Quick and simple recipe but an absolute winner in my household!

Provided by Marjorie Ram

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless chicken breast, cut into thin bite size slices
3 tablespoons cornstarch
3 tablespoons cornstarch
1 tablespoon canola oil
1 tablespoon sesame oil
8 ounces white mushrooms, sliced
1 medium zucchini, cut in half lenghtwise, then 1/2 inch slices
1/4 cup soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar
3 garlic cloves, minced
2 teaspoons minced ginger (or 1/2 tsp ground ginger)
sesame seeds, for garnish (optional)

Steps:

  • Toss the chicken with cornstarch.
  • Heat the canola and sesame oil together in the pan.
  • Add chicken and cook on medium-high until brown on both sides, about 2-3 minutes on each sides.
  • Remove chicken from the pan, and turn the heat up to high.
  • Add in the mushrooms and zucchini, cook until they start to brown.
  • Add the garlic and ginger and cook/stir for 30 seconds.
  • Cook for another 2-3 minutes as vegetable soften a little.
  • Add the chicken back in and stir to coat.
  • Add in the soy sauce, sugar, and wine vinegar and stir to coat.
  • Serve with rice.

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