Fennel Cherry Goats Cheese Salad With Lentils Food

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FENNEL, CHERRY & GOAT'S CHEESE SALAD WITH LENTILS



Fennel, cherry & goat's cheese salad with lentils image

This seasonal salad is packed with contrasting flavours and textures such as crunchy walnuts, hearty Puy lentils and juicy cherries

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 10

50g walnut halves or pieces
250g pack pre-cooked puy lentils
1 large fennel bulb , finely sliced, fronds reserved
140g cherries , halved and pitted (or small figs, halved)
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp clear honey
½ small pack tarragon , roughly chopped
100g pack soft goat's cheese (any kind will work, but ash-rolled looks a bit special), thickly sliced and halved

Steps:

  • Heat a dry frying pan over a low-medium heat. Add the walnuts and cook for 3 mins, stirring frequently, until they smell toasty and the skins are a deep golden brown. Set aside to cool.
  • Heat the lentils following pack instructions, then tip into a large bowl and loosen with a fork. Tip the fennel and cherries on top.
  • Whisk together the vinegar, oil, mustard, honey and tarragon, then season. Fold the dressing through the lentils, fennel and cherries, then scoop the salad onto a platter. Scatter with the cheese, walnuts and the reserved fennel fronds.

Nutrition Facts : Calories 466 calories, Fat 29 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium

FENNEL SALAD WITH GOAT CHEESE AND PINE NUTS



Fennel Salad with Goat Cheese and Pine Nuts image

Provided by Valerie Bertinelli

Categories     main-dish

Time 20m

Yield 2 servings as a main dish; 4 servings as a side dish

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
Kosher salt and freshly ground black pepper
3 cups loosely packed baby arugula leaves
1 bulb fennel, fronds removed and chopped, bulb cored and thinly sliced using a mandoline
2 ounces goat cheese, crumbled
2 tablespoons pine nuts, toasted

Steps:

  • Whisk together the oil, vinegar and salt and pepper in a small bowl. Combine the arugula and sliced fennel in a medium salad bowl. Pour the vinaigrette over and toss to thoroughly coat. Season with salt and pepper. Scatter the fennel fronds, cheese and pine nuts on top and serve.

Nutrition Facts : Calories 192, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 11 milligrams, Sodium 242 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams

GOAT CHEESE FENNEL APPLE SALAD



Goat Cheese Fennel Apple Salad image

Make and share this Goat Cheese Fennel Apple Salad recipe from Food.com.

Provided by Corrinne J

Categories     Fruit

Time 15m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 6

1 (5 1/3 ounce) package chavrie goat cheese
2 ea. gala apples
1 ea. celery
1 ea. fennel bulb
1/2 teaspoon lemon juice
1/2 cup walnut pieces

Steps:

  • Remove core and slice apples.
  • Remove core and slice fennel.
  • Cross cut celery.
  • Mix apples, fennel and celery with lemon juice in a stainless steel bowl.
  • Fold in Chavrie®.
  • Serve on a bed of baby salad and top with walnut piece.

Nutrition Facts : Calories 287.9, Fat 21, SaturatedFat 8.7, Cholesterol 29.7, Sodium 232.9, Carbohydrate 17.1, Fiber 4.6, Sugar 8.7, Protein 11.3

ROASTED BEET, GOAT CHEESE AND FENNEL SALAD



Roasted Beet, Goat Cheese and Fennel Salad image

Serve this lemony goat cheese salad as a side dish or as a meal with crunchy walnuts and tender butterhead lettuce. Each tangy-fresh salad offers fewer than 200 calories. Wrapping aluminum foil around each beet for roasting creates a small steam chamber to cook each vegetable. In addition to locking in nutrients and flavor, the aluminum foil-wrapped beets cook without getting dry.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 8

Number Of Ingredients 16

3 tablespoons lemon juice
1 tablespoon finely chopped shallot
1 ½ teaspoons Dijon-style mustard
½ teaspoon finely grated lemon zest
½ teaspoon honey
⅓ cup olive oil
Reynolds Wrap® Aluminum Foil
2 large (8 ounce) beets
½ teaspoon salt, divided
½ teaspoon ground black pepper, divided
2 medium fennel bulbs, cored and very thinly sliced
8 cups torn butterhead (Boston or bibb) lettuce
¼ cup chopped walnuts, toasted
4 ounces crumbled goat cheese (chevre)
2 tablespoons snipped fresh chives
Aluminum foil

Steps:

  • Preheat oven to 400 degrees F. Prepare Lemon Vinaigrette; cover and set aside.
  • Lemon Vinaigrette: In a medium bowl whisk together lemon juice, shallot, mustard, lemon zest, and honey. In a steady stream, slowly whisk in 1/3 cup olive oil. Makes 2/3 cup.
  • Scrub beets. Wrap each beet in Reynolds Wrap® Aluminum Foil and place on a baking sheet. Bake 1-1/2 hours or until a knife can be easily inserted into beets. Cool 20 minutes or until able to handle. Remove and discard foil. Trim off stem and root ends of roasted beets. Peel and cut into 1-inch pieces.
  • In a medium bowl combine beets, 1/4 teaspoon salt, 1/4 teaspoon pepper and 3 tablespoons of the vinaigrette.
  • In another medium bowl combine fennel, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons of the vinaigrette.
  • Line 8 salad plates with lettuce. Drizzle with remaining vinaigrette. Layer with beets, walnuts, fennel, goat cheese, and chives.

Nutrition Facts : Calories 213 calories, Carbohydrate 13.7 g, Cholesterol 11.2 mg, Fat 16 g, Fiber 4.5 g, Protein 6.2 g, SaturatedFat 4.4 g, Sodium 323.9 mg, Sugar 5.8 g

HERB SALAD WITH GOAT'S CHEESE



Herb salad with goat's cheese image

Crumbled goat's cheese, olives and a few slices of fresh chilli give this simple salad real punch

Provided by Jamie Oliver

Categories     Sides     Starters

Time 25m

Yield 4

Number Of Ingredients 11

1 bunch fresh marjoram, leaves picked
7 tablespoons extra virgin olive oil
sea salt
freshly ground black pepper
2 good handfuls rocket
1 bulb fennel, halved and very finely sliced
1 handful good-quality black olives
1 bunch lemon basil, leaves picked
½ lemon, juice of
200 g goat's cheese, crumbled
2 fresh red chillies, deseeded and finely sliced

Steps:

  • Preheat your oven to 200°C/400°F/gas 6.
  • Chop the marjoram leaves, or pound them in a pestle and mortar. Put them in a bowl with a tablespoon of olive oil and a pinch of pepper. Rub this mixture all over the goats' cheese and bake in the preheated oven for around 10 to 15 minutes until nice and golden.
  • Toss the rocket, fennel, olives and lemon basil together in a bowl. Dress your salad with around 6 tablespoons of extra virgin olive oil and just over half your lemon juice, and season. Divide over four plates and sprinkle over the crumbled goat's cheese and sliced chilli ... fantastic!

Nutrition Facts : Calories 392 calories, Fat 34.2 g fat, SaturatedFat 13.0 g saturated fat, Protein 12.8 g protein, Carbohydrate 6.2 g carbohydrate, Sugar 1.8 g sugar, Fiber 0 g fibre

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