ONE POT KALE AND QUINOA PILAF
This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!
Provided by LorrieK
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
- Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
KALE AND QUINOA PILAF
I make this one constantly... It's quick, pretty virtuous and from another of my favorite food sites, Food52. http://food52.com/recipes/2434-one-pot-kale-and-quinoa-pilaf
Provided by DriaDB
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts.
- Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
Nutrition Facts : Calories 254.3, Fat 10.6, SaturatedFat 1, Sodium 18.3, Carbohydrate 34, Fiber 4.7, Sugar 0.9, Protein 8.3
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
More about "kale and quinoa pilaf food"
INSTANT POT KALE & QUINOA PILAF (GLUTEN-FREE, VEGETARIAN)
Web Feb 10, 2020 This delicious and healthy one-pot Instant Pot kale and quinoa pilaf is a fantastic vegetarian meal bursting with gorgeous …
From instantpoteats.com
Cuisine Middle EasternTotal Time 35 minsCategory MainCalories 473 per serving
From instantpoteats.com
Cuisine Middle EasternTotal Time 35 minsCategory MainCalories 473 per serving
- Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside.
- Tun the Instant Pot and turn the Sautee function key. Add the olive oil, onions and carrots and cook for 2 minutes, stirring a couple of times.
- Once you have sauteed the onions and carrots, add the quinoa, garlic, lemon zest, raisins, vegetable stock cube (crush it with your hands) and cumin powder (you can also use other spices or herbs). Add the water and stir through well. Cancel the Saute function.
- Note: A typical ratio of quinoa to water is 1:1 but we’re adding just a little bit more water as we have other ingredients. This will also prevent that pesky burning error message.
ONE-POT KALE & QUINOA PILAF RECIPE ON FOOD52
Web Jan 1, 2010 One-Pot Kale & Quinoa Pilaf by: deensiebat March 4, 2021 4.3 46 Rating s View 451 Reviews 1 of 18 photos Photo by Rocky Luten …
From food52.com
Reviews 451Servings 2-4Cuisine AmericanCategory Entree
From food52.com
Reviews 451Servings 2-4Cuisine AmericanCategory Entree
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
Web Jun 6, 2021 Ingredients QUINOA Use red, black, or regular white quinoa. White quinoa has a softer and fluffier texture, and it absorbs other flavors well. The red or black grains have a bit of crunch to them. VEGETABLES …
From spendwithpennies.com
From spendwithpennies.com
RED QUINOA PILAF WITH KALE AND CORN - VEGKITCHEN
Web Jul 12, 2013 Author: Veg Kitchen Ingredients 1 cup red quinoa rinsed in a fine sieve 3 cups prepared vegetable broth or 3 cups water with 1 vegetable bouillon cube 1 bunch kale about 8 ounces 2 tablespoons extra-virgin …
From vegkitchen.com
From vegkitchen.com
QUINOA AND KALE PILAF RECIPE - CHATELAINE.COM
Web Instructions Heat a medium saucepan over medium. Add oil, then onion. Cook until soft, about 3 min. Add broth and 1/2 cup water. Bring to a boil. Stir in quinoa, then reduce heat to medium-low....
From chatelaine.com
From chatelaine.com
SIMPLE KALE AND QUINOA PILAF - VEGKITCHEN.COM
Web Jun 5, 2013 2 tablespoons olive oil 2 cloves garlic, chopped 1 pinch red pepper flakes 1 big bunch kale (about 3 cups), tough sterms removed, leaves sliced into skinny bite-sized …
From vegkitchen.com
Reviews 10Estimated Reading Time 2 mins
From vegkitchen.com
Reviews 10Estimated Reading Time 2 mins
QUINOA RECIPES - NYT COOKING
Web Browse and save the best quinoa recipes on New York Times Cooking. Browse and save the best quinoa recipes on New York Times Cooking. ... Kale and Quinoa Salad With …
From cooking.nytimes.com
From cooking.nytimes.com
RED QUINOA PILAF WITH KALE & CORN | TASTE FOR LIFE
Web Red Quinoa Pilaf with Kale & Corn Prep Time: 35 minutes Number of Servings: 8 Recipe Source: Vegan Holiday Kitchen by Nava Atlas ($24.95, Sterling Publishing, 2011) …
From tasteforlife.com
From tasteforlife.com
RECIPE: ONE-POT KALE AND QUINOA PILAF | THE SEATTLE TIMES
Web Mar 19, 2012 1. Bring 2 cups salted water to a boil over high heat in a large pot with a cover. Add the quinoa, cover and lower the heat to just maintain a simmer.
From seattletimes.com
From seattletimes.com
RED QUINOA PILAF WITH KALE AND CORN - THE VEGAN ATLAS
Web Apr 3, 2020 Ingredients 1 1/2 cups red quinoa, rinsed in a fine sieve (or use any other variety of quinoa, or a blend) 3 cups water 1 vegetable bouillon cube 1 bunch kale …
From theveganatlas.com
From theveganatlas.com
KALE, QUINOA AND ROASTED PUMPKIN PILAF - TASTE.COM.AU
Web Line a large baking tray with baking paper. Place the pumpkin on prepared tray, spray with olive oil. Roast for 30 - 40 minutes or until golden and tender. Step 2. Meanwhile, heat …
From taste.com.au
From taste.com.au
BEST ONE POT KALE AND QUINOA PILAF RECIPES
Web 2 cups salted water: 1 cup quinoa, rinsed and drained: 1 bunch lacinato kale, washed and chopped into 1-inch lengths: 1 meyer lemon, zested and juiced
From alicerecipes.com
From alicerecipes.com
KALE AND QUINOA PILAF RECIPE | MARKY'S
Web Kale and Quinoa Pilaf Category : Recipes | Posted : Feb 24, 2014 A great tasty recipe for meatless Monday's. One Pot Kale and Quinoa Pilaf. INGREDIENTS 2 cups salted …
From markys.com
From markys.com
KALE QUINOA PILAF - CHLOE TING RECIPES
Web 170ml water 1 bunch kale, chopped 1 tbsp olive oil -Salt, to taste -Pepper, to taste Rinse quinoa well and drain. In a large non-stick skillet, heat up olive oil over medium heat. …
From chloeting.com
From chloeting.com
ONE POT KALE & QUINOA PILAF - CANADA'S OWN
Web Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is …
From canadasown.com
From canadasown.com
ONE POT KALE AND QUINOA PILAF - EPICURIOUS
Web Ingredients. 2 cups salted water; 1 cup quinoa; 1 bunch lacinato kale, washed and chopped into 1" lengths; 1 meyer lemon, zested and juiced; 2 scallions, minced
From epicurious.com
From epicurious.com
SIMPLE KALE QUINOA (IN JUST 25 MINUTES!) VEGAN, GF - VEGGIE CHICK
Web Nov 3, 2019 Step 1: Add the quinoa to the melted butter and heat until toasted. Step 2: Add the vegetable broth and all spices. Bring to a simmer; cover. Step 3: Cook roughly …
From veggiechick.com
From veggiechick.com
QUINOA AND KALE PILAF | FAVEHEALTHYRECIPES.COM
Web The protein-rich grain quinoa is a health super-food. Along with kale, brown rice and garbanzo beans, this is a healthy recipe that ticks all the right boxes.
From favehealthyrecipes.com
From favehealthyrecipes.com
TROPICAL QUINOA PILAF WITH COCONUT, SWEET POTATOES AND KALE
Web Preheat the oven to 350°F. Spread quinoa out on a baking sheet and toast in the oven until fragrant, 8 to 10 minutes. Let cool. In a medium saucepan, bring 3 cups water to a boil …
From wholefoodsmarket.com
From wholefoodsmarket.com
EASY KALE AND QUINOA PILAF — PLATE & PENCIL
Web Apr 17, 2013 I thought that I had gotten through the cold-weather season without catching the flu. Or any of the bad viruses that were going around. After all, I was …
From plateandpencil.com
From plateandpencil.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love