Fat Free Mini Prune Honey Muffins Food

FAT FREE MINI BANANA MUFFINS

Steps:

• Preheat oven to 350 degrees.
• Place all ingredients into a large mixing bowl and mix until just moistened.
• Spoon into lined or nonstick, sprayed mini muffin pan.
• Bake at 350 degrees for 15 minutes.
• Remove muffins from the tray and cool on a wire rack.

FAT FREE MINI PRUNE HONEY MUFFINS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
• In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
• Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.

LOW FAT PRUNE AND FRUIT MUFFINS

Steps:

• Mix bran, prune juice, skim milk and brown sugar.
• Set aside for ten minutes.
• Stir in beaten eggs, flours, baking powder, nutmet, cinnamon and salt.
• Blend thoroughly.
• Stir in apple sauce raisins and walnuts.
• Spoon equally divided into greased muffin tins.
• Bake in 425 degree oven for 15-20 minutes until lightly brown and springy to the touch.

FAT FREE MINI PRUNE HONEY MUFFINS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
• In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
• Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.