Farmers Market Squash Saute Food

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FARMER'S MARKET SQUASH SAUTE



Farmer's Market Squash Saute image

Marie Rizzio shows us how to enjoy seasonal flavors with her cheesy saute, an easy-to-prepare recipe that "makes use of fresh squash, grape tomatoes and flavorful basil." -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 3 servings.

Number Of Ingredients 9

1 medium yellow summer squash, cut into 1/4-inch slices
1 medium zucchini, cut into 1/4-inch slices
1-1/2 teaspoons olive oil
1/4 cup grape tomatoes
1 garlic clove, minced
1/4 cup shredded part-skim mozzarella cheese
1 tablespoon minced fresh basil or 1 teaspoon dried basil
Dash salt
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, saute squash and zucchini in oil until crisp-tender. Add tomatoes and garlic; cook 1 minute longer. Remove from the heat. Stir in the mozzarella, basil and salt. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 76 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

FARMER'S MARKET SQUASH SAUTE



Farmer's Market Squash Saute image

My kids totally love this dish! It's fast and easy and goes great with chicken!

Provided by Sarah Carlson

Categories     Vegetable Appetizers

Time 25m

Number Of Ingredients 7

2 zucchini, sliced
2 yellow squash, sliced
2 cloves garlic, minced
1 Tbsp olive oil
1/2 c shredded low moisture mozzarella cheese
2 Tbsp chopped fresh basil
2 Tbsp grated parmesan cheese

Steps:

  • 1. Cook zucchini and squash in hot oil in large skillet on medium heat 3 min., stirring occasionally. Add garlic; cook 3 min. or until vegetables are crisp-tender.
  • 2. Remove from heat; stir mozzarella and basil. Sprinkle with parmesan. Serve and enjoy!

FARMERS' MARKET SQUASH SAUTE



Farmers' Market Squash Saute image

Make and share this Farmers' Market Squash Saute recipe from Food.com.

Provided by Mrs. Hughes

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

2 zucchini, sliced
2 yellow squash, sliced
2 garlic cloves, minced
1 tablespoon olive oil
1/2 cup low-moisture part-skim mozzarella cheese
2 tablespoons fresh basil, chopped
2 tablespoons parmesan cheese, grated

Steps:

  • Cook zucchini and squash in hot oil in large skillet on medium heat 3 minutes, stirring occasionally.
  • Add garlic; cook 3 minutes or until vegetables are crisp-tender.
  • Remove from heat; stir in mozzarella and basil.
  • Sprinkle with parmesan.
  • Makes 4 servings of 3/4 cup each.

Nutrition Facts : Calories 74.6, Fat 4.5, SaturatedFat 1, Cholesterol 2.2, Sodium 58.2, Carbohydrate 7.2, Fiber 2.2, Sugar 3.4, Protein 3.5

FARMERS' MARKET SAUTE



Farmers' Market Saute image

Make and share this Farmers' Market Saute recipe from Food.com.

Provided by SweetySJD

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 lb small red potato, quartered
1/2 medium red onion, thinly sliced
1 garlic clove, minced
1 medium zucchini, chopped coarsely
1/2 lb green beans, cut into 1-inch pieces
1/2 cup vegetable broth
1/2 cup fresh corn kernels
2 medium tomatoes, coarsely chopped
1 -2 tablespoon fresh herb (such as thyme, basil or rosemary)
salt and pepper
1/2 cup feta cheese, crumbled (goat cheese or bleu cheese work too)

Steps:

  • In a large skillet, heat oil over medium-high heat.
  • Add potatoes and cook, stirring occasionally, until lightly browned.
  • Add onion, garlic, zucchini and beans. Cook, stirring about 2 minutes.
  • Add broth and cook, stirring occastionally, 2 minutes.
  • Add corn, tomatoes and herbs.
  • Cover and cook over medium heat just until potatoes are tender, about 3 minutes.
  • Season with salt and pepper.
  • Sprinkle with cheese to serve, if desired.

Nutrition Facts : Calories 216, Fat 7, SaturatedFat 3.3, Cholesterol 16.7, Sodium 229.9, Carbohydrate 33.4, Fiber 5.9, Sugar 8.1, Protein 7.9

SQUASH SAUTE



Squash Saute image

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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