Cheesy Broccoli Cauliflower Casserole Food

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CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE



Broccoli and Cauliflower Cheese Casserole image

Broccoli and cauliflower baked in a cheese cream sauce.

Provided by MikeP

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 12

1 pound broccoli crowns, cut into small pieces
½ pound cauliflower, broken into small florets
¼ cup butter
2 tablespoons all-purpose flour
1 ¼ cups half-and-half
½ teaspoon Dijon mustard
⅔ cup grated Cheddar cheese
½ cup grated Parmesan cheese
.063 teaspoon paprika
salt and ground black pepper to taste
3 tablespoons grated Cheddar cheese
2 tablespoons bread crumbs

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
  • Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
  • Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
  • Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g

BROCCOLI & CAULIFLOWER CASSEROLE



Broccoli & Cauliflower Casserole image

This cheesy, creamy broccoli and cauliflower casserole carries the perfect amount of sauce to enhance the flavors of the veggies without covering them up. A crunchy, buttery topping adds texture to this easy casserole that will be loved by children and adults alike.

Provided by Julia Levy

Categories     Healthy Casserole Recipes

Time 45m

Number Of Ingredients 13

1 (2 pound) head cauliflower, trimmed and cut into 1-inch florets
1 pound broccoli florets, cut into 1-inch pieces
¼ cup unsalted butter, divided
2 tablespoons all-purpose flour
2 cups whole milk
2 ounces reduced-fat cream cheese, at room temperature
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground pepper
¼ teaspoon salt
1 cup shredded sharp white Cheddar cheese
¾ cup panko breadcrumbs
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray; set aside.
  • Add 1 inch of water to a large stockpot fitted with a steamer basket; cover and bring to boil. Add cauliflower florets first, then top with broccoli florets; steam, covered, until slightly tender, about 6 minutes. Remove the vegetables from the pot; set aside. Discard the water and clean the pot.
  • Heat 2 tablespoons butter in the pot over medium heat. Add flour and cook, stirring constantly, until nutty, about 1 minute. Gradually stir in milk, whisking constantly, until simmering. Whisk in cream cheese, garlic powder, onion powder, pepper and salt. Cook, whisking constantly, until thickened and smooth, about 2 minutes. Reduce heat to low and gradually add Cheddar, whisking until melted after each addition. Remove from heat. Add the broccoli and cauliflower to the sauce and stir to coat. Transfer to the prepared baking dish.
  • Microwave the remaining 2 tablespoons butter in a medium microwaveable bowl on High until melted, about 25 seconds. Stir in panko and Parmesan until fully coated; sprinkle evenly over the casserole. Bake until golden brown and bubbly, 25 to 30 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 246 calories, Carbohydrate 17 g, Cholesterol 44 mg, Fat 15 g, Fiber 3 g, Protein 11 g, SaturatedFat 9 g, Sodium 319 mg, Sugar 6 g

CHEESY BROCCOLI AND CAULIFLOWER



Cheesy Broccoli and Cauliflower image

Make and share this Cheesy Broccoli and Cauliflower recipe from Food.com.

Provided by sydsmama

Categories     Cheese

Time 23m

Yield 12 serving(s)

Number Of Ingredients 11

2 large head broccoli (about 3 to 3 1/2 pounds total)
1 medium head cauliflower (about 2 pounds)
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 3/4 cups milk
2 cups shredded sharp cheddar cheese
1 tablespoon Dijon mustard
1 (4 1/4 ounce) can diced green chilies, drained (to taste, I use 1/3 can)
1/4 teaspoon hot pepper sauce
1/8 teaspoon salt
additional milk, if needed, to thin sauce

Steps:

  • Cut broccoli and cauliflower into florets, discarding outer leaves and stems.
  • You should have about 8 cups broccoli florets and 4 cups cauliflower.
  • In a large pot, bring 8 cups of lightly salted water to a boil.
  • Add cauliflower; cook 2 minutes.
  • Add broccoli; cook an additional 6 minutes or until vegetables are crisp tender. Drain.
  • While vegetables are cooking, make Cheese Sauce:.
  • In a medium-size saucepan, melt butter over medium heat. Whisk in flour and cook 1 minute.
  • Gradually whisk in the milk; continue to whisk until smooth. Bring to a boil.
  • Remove from heat and stir in cheese, mustard, chiles, hot-pepper sauce and salt.
  • Stir until smooth. If a thinner sauce is desired, stir in a few more tablespoons of milk.
  • To serve, place vegetables in large serving dish and pour cheese sauce over the top. Serve immediately.
  • Do Ahead: Cook vegetables, rinse under cold water to stop cooking. Drain and refrigerate. Prepare sauce; let cool, then cover and refrigerate up to a day ahead.
  • To serve, uncover; remove from refrigerator and let stand 30 minutes.
  • Reheat separately in microwave oven (adding more milk to sauce as needed).

CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

This casserole has NO cream of anything kind of soup. It still is probably loaded with fat but could be lightened by using low-fat or no-fat products (I have not done this). I like it because it is quick and easy and only has 6 ingredients...plus my boys will eat it.

Provided by mary winecoff

Categories     Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

4 ounces saltine crackers
1/2 cup butter
1 large head cauliflower, steamed
1 (12 ounce) can evaporated milk
1 cup mayonnaise
1 cup shredded cheddar cheese

Steps:

  • Preheat your oven's broiler.
  • Combine saltine crackers and butter in small bowl, mash until soft. Set aside.
  • Place steamed cauliflower into a 9 x 13 inch casserole dish.
  • In a small saucepan, combine milk and mayonnaise with whisk.
  • Bring mixture to a boil; boil for 1 minute.
  • Remove the pan from heat and stir in cheese until melted.
  • Pour over cauliflower.
  • Crumble cracker mixture over cauliflower.
  • Broil until golden brown.

CHEESY BROCCOLI & CAULIFLOWER CASSEROLE



CHEESY BROCCOLI & CAULIFLOWER CASSEROLE image

I had planned on calling this a FAUX MAC & CHEESE CASSEROLE by using Cauliflower for the pasta in my original recipe, but when my husband went to the store they only had medium heads instead of large & IT WAS $5.00, so I had to add Broccoli to have enough for the dish. I don't believe you will miss that it is not pasta because...

Provided by Rose Mary Mogan

Categories     Vegetables

Time 1h5m

Number Of Ingredients 12

1 medium cauliflower head about 4 cups
2 bunch broccoli, about 4 cups
2 c colby and monterey jack cheese, finely shredded
12 oz can evaporated milk
1/2-3/4 c heavy whipping cream
3 Tbsp almond flour
3 clove garlic, minced
1 medium shallot chopped
2 c mild cheddar cheese shreds
1/3 c dried chopped chive
1/2 c grated parmesan cheese
1 c shredded mozzarella cheese

Steps:

  • 1. Preheat oven to 350 degrees F. I served this Cheesy side dish with BABY BACK RIBS, based in a HOMEMADE SUGAR FREE BBQ SAUCE. I will share the recipe soon.
  • 2. This is the amount of Broccoli and Cauliflower that I used in this recipe, it came to about 8 total combined cup for both. I cored the cauliflower & cooked it whole, then trimmed the broccoli stems and cut them in large pieces.
  • 3. Fill a large pot or saucepan half filled with water, cover with a lid, and heat over medium high heat and bring to a boil. NOTE: I DID NOT ADD SALT TO THE WATER BY CHOICE. You may want to add salt if desired. Cook about 5 to 7 minutes, then drain in colander.
  • 4. Add hot veggies back into pot and cover with a lid so that the excess liquid can drain into the pot. Then retrieve veggies by hand and break into smaller pieces
  • 5. Chop the shallot and mince the garlic & add into a medium size sauce pan, add in the butter, then heat over medium low heat till butter melts, and shallots and garlic begin to cook, add in the almond flour and stir to blend together then add in the evaporated milk, & whisk or stir until milk becomes slightly thickened, add in the heavy cream and continue to cook, add steak seasoning, & stir as mixture begins to thicken slightly, add in the finely shredded colby and monterey jack cheese. Continue to stir.
  • 6. Now add in the parmesan cheese, one cup of the cheddar. Can remove from heat, if desired. and stir until cheese melts.
  • 7. Now add some of the cooked broccoli and cauliflower into the cheese mixture, stirring carefully, so as not to break the veggies into tiny pieces. Repeat until all the veggies has been added.
  • 8. Spray a 9 X13 Size casserole dish with non stick cooking spray. Add half of the cheesy veggies to the dish then top with half of the mozzarella and half the remaining cheddar. Repeat with the veggies, and top with the remaining cheeses.
  • 9. Place dish in preheated 350 degree F. oven and bake for 30 to 35 minutes until casserole is hot and bubbly or cheese melts. Remove from oven allow to cool about 10 to 15 minutes before serving.
  • 10. NUTRITIONAL INFORMATION FOR THIS RECIPE: Serves 15 as a side. Calories 259, Fat 19 G, Cholesterol 61Mg.,Sodium 411Mg, Potassium 266Mg, Total Carbs6 G, Dietary Fiber 2 G, NET CARBS PER SERVING 4, Sugars 4, Protein 15G.

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From errenskitchen.com


BROCCOLI CAULIFLOWER CASSEROLE - RECIPES | COOKS.COM
Add broccoli and cauliflower to cheese mixture. Put in ... dish. Bake at 350 degrees for 45 minutes. Ingredients: 6 (broccoli .. cheese .. soup ...) 2. BROCCOLI CAULIFLOWER CASSEROLE. Preheat oven to 350°F degrees. Steam vegetables until partially cooked.
From cooks.com


BROCCOLI WITH CAULIFLOWER RECIPES : 15+ SIMPLE RECIPE ...
Feb 17, 2017 · savory, garlicky, cheesy cauliflower and broccoli bake with just a handful of ingredients required!the perfect healthy, comforting side dish for holidays and every day! broccoli with cauliflower recipes. Feb 09, 2022 · cheesy bacon keto broccoli cauliflower casserole is an incredible keto side dish recipe or main dish. Mar 07, 2019 · this broccoli …
From appledumplingrecipe.com


CHEESY BROCCOLI CAULIFLOWER CASSEROLE {SIDE DISH} - THE ...
Steam the broccoli and cauliflower florets just until bright in colour and only slightly tender (3-4 minutes). Set aside. Preheat the oven to 375 degrees Fahrenheit and grease a large 9-inch by 13-inch baking dish. Heat a medium pot over medium-low heat and add the butter. Melt the butter in the pot and add the flour, whisking constantly for ...
From thebusybaker.ca


CHEESY BROCCOLI CAULIFLOWER CASSEROLE - JULIE'S EATS ...
Mix – In a saucepan combine the soup, sour cream, cheese and fried onions. Stir over medium heat until blended. Add broccoli and cauliflower and continue stirring until combined. Bake – Transfer to the prepared baking dish. Place in preheated oven and bake 25-30 minutes, uncovered. Top with remaining cheese and onions and place back in oven ...
From julieseatsandtreats.com


CHEESY RANCH BROCCOLI CAULIFLOWER CASSEROLE - ALL ...
Cheesy chicken broccoli casserole best birthdaycake-s.com. Cheesy chicken broccoli casserole; Cheesy chicken broccoli casserole. After 10 minutes, add chopped broccoli and stir. Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. Remove from water and set aside in a bowl.
From therecipes.info


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