Fat Free Microwave Apple Crumble Delight Food
FAT-FREE MICROWAVE APPLE CRUMBLE DELIGHT
A sweet and tasty, yet healthy, alternative to traditional apple crumble. This can be made at work as a quick lunch or dessert, or in the oven at home if you have the time. Superb for dieters, waist watchers, and healthy eaters alike.
Provided by Virtuous Archangel
Categories Pie
Time 10m
Yield 1 Snack, 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice apple in half, then into 1/2-cm thick slices.
- Sprinkle 1/2 Tsp of cinnamon and 1/2 Tbsp of Splenda into the bottom of a small, microwavable bowl.
- Arrange half of the apple slices into the bowl.
- Repeat Step 2 with the remaining ingredients, including the sprinkle of water/lemon juice and the Cereal or Granola (keep granola/cereal until after heating if you want it to remain crunchy, not soggy).
- Nuke in the microwave on high for about 1 1/2-2 minutes, depending on the microwave, until the apples are just tender. The steam from the water or juice will cook the apples slightly.
- Remove from microwave and enjoy!
Nutrition Facts : Calories 122.4, Fat 0.4, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 32.9, Fiber 6.7, Sugar 23.2, Protein 0.7
CINNAMON GRANOLA FOR ONE (MICROWAVE)
Make and share this Cinnamon Granola for One (Microwave) recipe from Food.com.
Provided by ix3fruits
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- mix all ingredients together.
- heat in microwave for about 2 mins.
- allow to cool.
Nutrition Facts : Calories 295.2, Fat 3.9, SaturatedFat 0.7, Sodium 44.9, Carbohydrate 59.6, Fiber 8.1, Sugar 17.6, Protein 9.8
APPLE PEANUT CRUMBLE
Yummy twist on the traditional apple cobbler. The best part is it can bake while you're at work or running ereands.
Provided by nnreq
Categories Dessert
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place apple slices in slow cooker.
- In medium bowl, combine sugar, flour, oats, cinnamon, and nutmeg.
- Mix in butter and peanut butter with pastry blender or fork.
- Sprinkle over apples.
- Cover pot and cook on low for 5-6 hours.
- Serve warm; plain or with ice cream.
TIPSY FAT-FREE MICROWAVE -SAUTEED MUSHROOMS
I am sharing my kitchen secret with you. I first read the small paragraph in Barbara Kafka's Microwave Gourmet about the possibilities of achieving "sauteed" mushrooms quickly in the microwave without a drop of butter. Then I began preparing my Portabello mushrooms this way to top my signature pizza (have you ever noticed that if you pile a lot of toppings on a pizza, it's hard to cook everything through?). I admit I use dry sherry almost as much as I use olive oil! One giant Portabello mushroom (5"-6" diameter) yielded 2 cups raw mushroom slice halves, which yielded 1 cup "sauteed" mushrooms for my pizza. These would also make a wonderful accompaniment to steaks or burgers, or omelets, or on other veggies...
Provided by KateL
Categories Vegetable
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 2
Steps:
- If using giant Portabello mushrooms, please halve each mushroom slice.
- Place sliced mushrooms in microwave-safe pasta dish.
- Pour dry sherry or red wine over mushrooms. Cover loosely with wax paper.
- Microwave 2 1/2 to 3 minutes, until "sauteed.".
- Drain before using.
Nutrition Facts : Calories 64.4, Fat 0.2, Sodium 6.5, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 2.2
SOURDOUGH APPLE CRUMBLE CAKE
I like this recipe as it is a good one to use up discarded sourdough starter. It is moist, tasty, quick and easy to make. It can be varied depending on what fresh or dried fruit you have at hand, it is also nice with pecans added to the cake mix, even different spices....just a very versatile recipe. It also stores very well in the fridge up to a week.
Provided by K1968
Categories Dessert
Time 50m
Yield 8-10 Slices, 8 serving(s)
Number Of Ingredients 14
Steps:
- Pre heat oven to 375 F/180°C
- Grease 9x9 pan.
- CAKE. Sift flour, baking soda, salt and spice into a bowl, make a well in the centre add sourdough starter,vegetable oil,egg and honey. Mix till all ingredients are well combined. Dice the apples and fold through the cake batter. (I have used tinned apples successfully in this recipe). Pour into prepared pan.
- TOPPING. Soften the butter slightly in the microwave, roughly chop the pecans. Mix all topping ingredients in a bowl till they form a crumb. Sprinkle evenly over the cake batter.
FAT-FREE APPLE CRISP
This was one of the featured recipes in an email that I received today from the www.recipe4living.com website. "This is a great substitute for apple pie for those watching their calories. Use whole-wheat flour for a healthier dessert."
Provided by senseicheryl
Categories Dessert
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 2-qt. baking dish with cooking spray.
- Prepare the apples and put them in the baking dish.
- Combine the rest of the ingredients and mix well.
- Sprinkle over apples and bake 30-35 minutes.
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