Fat Free Fresh Tropical Fruit Salad Food

REFRESHING TROPICAL FRUIT SALAD

Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL FRUIT SALAD WITH GINGER SYRUP

Tropical Fruit Salad with Ginger Syrup image

Provided by Bobby Flay

Categories side-dish

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

1/4 cup sugar
One 3-inch piece fresh ginger, peeled and chopped
Zest of 1 lime
1 pint strawberries, hulled and halved or quartered
2 kiwi, peeled, sliced and quartered
1 mango, cut into chunks
1 orange, segmented
1 small pineapple, cut into chunks
1 papaya, cut into chunks
Handful fresh mint, chopped
Read more at: http://www.foodnetwork.com/recipes/bobby-flay/tropical-fruit-salad-with-ginger-syrup.html?oc=linkback

Steps:

Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
Serve in small bowls and garnish with the chopped mint.

FAT FREE FRESH TROPICAL FRUIT SALAD

Fat Free Fresh Tropical Fruit Salad image

2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

Provided by Kittencalrecipezazz

Categories Tropical Fruits

Time 8h

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 small fresh pineapple (peeled, cored and diced)
3/4 cup pineapple juice (can use less)
3 -4 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
6 medium oranges, peeled and sliced
4 kiwi fruits, peeled, halved and sliced
1 large mango, peeled and cubed (can use 2 mangoes)

Steps:

In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
Adjust sweetness to taste.

Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7

TROPICAL FRUIT SALAD RECIPE BY TASTY

Tropical Fruit Salad Recipe by Tasty image

Here's what you need: oranges, fresh strawberry , mangoes, kiwis, lime juice, maple syrup

Provided by Merle O'Neal

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 oranges, peeled and halved
12 oz fresh strawberry , quartered
2 mangoes, chopped
4 kiwis, peeled and chopped, or sliced
3 tablespoons lime juice
1 tablespoon maple syrup

Steps:

Combine all the ingredients above in a large bowl.
Mix the dressing ingredients together and spread over fruit, mix well.
Enjoy!

Nutrition Facts : Calories 240 calories, Carbohydrate 60 grams, Fat 1 gram, Fiber 9 grams, Protein 3 grams, Sugar 45 grams

SALADI YA MATUNDA (AFRICAN TROPICAL FRUIT SALAD)

Saladi Ya Matunda (African Tropical Fruit Salad) image

A delicious fruit salad which we enjoyed for supper as well as breakfast. I made some minor changes (based on what was available in the local grocery and my fridge) to the original recipe printed in The Book Club Cookbook discussing Poisonwood Bible by Barbara Kingsolver. In the intro it states that a traditional African Fruit Salad, a variety of tropical fruits are chosen, making this very adaptable to whatever is available in the grocer or in the fridge.

Provided by ellie_

Categories Melons

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

2 oranges, peeled and sectioned and cut in half
2 mangoes, peeled, pitted and diced
1 fresh pineapple, cored and diced
1/2 cantaloupes, made into melon balls using a small melon baller or 1/2 diced melon
4 bananas, peeled and sliced
1 lime, juice of, only
grated coconut, garnish
roasted peanuts, garnish
1 cup sugar
1 cup water

Steps:

To make simple syrup: bring water and sugar (1 cup each) to a boil in a saucepan. Reduce heat and simmer for 5 minutes until syrupy, stirring. Refrigerate until ready to use.
In a large glass bowl (or salad bowl), combine fruit, tossing gently.
Stir in lime or lemon juice and enough of the simple syrup to desired sweetness.
Cover salad and let stand at room temperature for 30 minutes, stirring once.
Refrigerate until serving time.
Serve in individual bowls, garnished with coconut and peanuts.

Nutrition Facts : Calories 239.5, Fat 0.5, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 61.8, Fiber 4.4, Sugar 51.2, Protein 1.8

AFRICAN TROPICAL FRUIT SALAD

African Tropical Fruit Salad image

Make and share this African Tropical Fruit Salad recipe from Food.com.

Provided by Nif_H

Categories Dessert

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

4 cups fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed
2 medium oranges, peeled and divided into sections
2 medium mangoes, peeled and diced
2 bananas, cut in 1/2 inch slices
2 tablespoons lime juice
2 tablespoons dark brown sugar
1 cup unsweetened coconut, shredded, toasted

Steps:

Combine fruits in a bowl.
Combine lime juice and brown sugar and add to fruits; toss to coat. Get your hands in there!
Cover and chill at least 1 hour.
Sprinkle with coconut.

Nutrition Facts : Calories 334.8, Fat 18.9, SaturatedFat 16.4, Sodium 13.5, Carbohydrate 44.4, Fiber 8.7, Sugar 31.8, Protein 3.7

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

Make and share this Tropical Fruit Salad recipe from Food.com.

Provided by ellie_

Categories Tropical Fruits

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1/8 teaspoon allspice
1/8 teaspoon ground ginger
1/4 teaspoon vanilla
1 orange, juice of, only
2 tablespoons orange marmalade
2 mangoes, peeled, cored and cut into chunks
2 papayas, peeled, seeded and cut into chunks
3 kiwi fruits, peeled and sliced
1 fresh pineapple, peeled, cored and cut into chunks
raspberries (optional)

Steps:

In a small saucepan combine dressing ingredients (allspice - marmalade) and heat until marmalade melts. Remove from heat and pour into large serving bowl.
Add cut up fruit to bowl, toss.
I added a handful of raspberries and tossed again.

Nutrition Facts : Calories 168.9, Fat 0.7, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 43.2, Fiber 5.4, Sugar 32.1, Protein 1.9

VERY LOW FAT WARM WINTER FRUIT SALAD

Very Low Fat Warm Winter Fruit Salad image

Make and share this Very Low Fat Warm Winter Fruit Salad recipe from Food.com.

Provided by Perfect Pixie

Categories Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 large oranges, peeled
1 pink grapefruit, peeled
2 mandarin oranges, peeled and sliced
100 g ready-to-eat dried apricots, sliced
75 g dried figs, sliced
50 g dried peaches, sliced
75 g dried cranberries
50 g currants
100 ml fresh orange juice
25 g demerara sugar
100 g low-fat Greek yogurt, dusted with
ground cinnamon, to serve

Steps:

Pre-heat the oven to 140 degrees (fan oven).
Cut oranges and grapefruit into segments.
place in large ovenproof dish together with the mandarin slices.
add the dried fruit in layers.
pour over the orange juice
cover with foil.
bake for 30 minutes.
serve warm with greek yoghurt.

Nutrition Facts : Calories 344.2, Fat 1.3, SaturatedFat 0.3, Cholesterol 1.5, Sodium 25.1, Carbohydrate 85.6, Fiber 10, Sugar 61, Protein 6.1

TROPICAL ISLAND FRUIT SALAD

Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories Salad Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

Ingredients

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

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