Chicken Avocado Melt Food

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CHICKEN AVOCADO MELT



Chicken Avocado Melt image

Avocados are used in many Southwestern recipes, so I feel this represents my region well. It's very easy to make and it tastes so good. My family and friends love it.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (4 ounces each)
1/3 cup cornstarch
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 large egg
2 tablespoons water
1/2 cup cornmeal
1/4 cup vegetable oil
1 medium avocado, thinly sliced
2 cups shredded Monterey Jack cheese
Sour cream, salsa and sliced green onions, optional

Steps:

  • Flatten chicken to 1/4-in. thickness; set aside. In a shallow bowl, combine cornstarch, cumin, garlic powder, salt and cayenne. In another shallow bowl, beat egg and water. Dip chicken into egg, then roll in the cornstarch mixture and cornmeal. , In a large skillet, cook chicken over medium heat in oil until golden brown on both sides. Place in a greased 13x9-in. baking dish; arrange avocado evenly on top. , Bake, uncovered, at 350° for 10-15 minutes or until chicken juices run clear. Sprinkle with cheese. Serve with sour cream, salsa and green onions if desired.

Nutrition Facts : Calories 565 calories, Fat 41g fat (14g saturated fat), Cholesterol 119mg cholesterol, Sodium 930mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 4g fiber), Protein 24g protein.

AVOCADO AND CHICKEN MELTS



Avocado and Chicken Melts image

This is nice for an easy brunch/lunch/supper dish. I made these up when I had a couple of avocados that needed using and some uncooked chicken left over from making another dish. You can also use some crushed garlic in with the avocado and also top with sliced tomato before topping with the cheese. I have also made this with some shredded chicken from the deli and this works well too. If your avocado is still firm just use slices instead of mashing.

Provided by Jen T

Categories     Lunch/Snacks

Time 17m

Yield 4 melts, 2 serving(s)

Number Of Ingredients 10

1 -2 avocado
1 lemon (cut in half)
4 chicken tenders or 1 chicken breast
4 slices whole wheat bread (or whatever you prefer)
1 cup grated cheese (I use Edam)
garlic pepper seasoning
fresh ground black pepper
salt
crushed garlic (optional)
tomatoes, slices (optional)

Steps:

  • Slice chicken breast if using horizontally through middle.
  • Place raw chicken on plate and squeeze over the juice from 1/2 a lemon.
  • Sprinkle with the garlic pepper and turn to coat.
  • Leave to marinate for a few mins then drain and fry in a little oil until golden brown on each side.
  • Remove from pan and slice.
  • Place avocado into a bowl and mash (if soft) or slice.
  • Add juice of other 1/2 of lemon, salt, crushed garlic (if using)and freshly ground black pepper and mix well.
  • Place the four slices of bread on a baking paper lined tray and place in hot oven and grill/broil for a few mins until lightly browned.
  • Remove tray from oven, turn bread slices over and spread right to the edges with the mashed or sliced avocado.
  • Top with the chopped chicken, sliced tomatoes (if using) and cover with grated cheese and return to oven and grill/broil until cheese melts.
  • Remove from oven and serve hot.

Nutrition Facts : Calories 494.6, Fat 30.5, SaturatedFat 11.2, Cholesterol 36.2, Sodium 817.7, Carbohydrate 39.1, Fiber 11.3, Sugar 4.5, Protein 20.7

AVOCADO CHICKEN MELT



Avocado Chicken Melt image

Found in a Tyson Chicken recipe book and changed it somewhat to suit our tastes. TIP: You can sprinkle chicken with sliced green onions and serve with sliced cucumber, if desired. Add sliced green onion tops to the yogurt and red bell pepper sauce or substitute onion-flavored ranch or cucumber salad dressing for the sauce.

Provided by mama smurf

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 chicken breasts, boneless and skinless (thin cut or pounded them to 1/4-inch thickness)
1/2 cup panko breadcrumbs
1 teaspoon garlic salt
1/2 teaspoon paprika
2 tablespoons vegetable oil
1/2 ripe avocado, peeled and thinly sliced
1 cup monterey jack cheese, shredded
1/4 cup chopped red bell pepper
2 tablespoons sliced green onions
1/2 cup plain yogurt (can use sour cream)
4 wheat, bread slices toasted

Steps:

  • Combine panko crumbs, garlic salt and paprika in a large palstic food storage bag. Add chicken, close bag and toss to coat well. Wash hands. Preheat oven to 350 degrees.
  • In a large nonstick skillet, heat oil. Put coated chicken in hot skillet and cook 2 minutes per side or until lightly browned. Remove chicken from skillet and place in a shallow baking pan.
  • Place avocado slices over chicken and sprinkle evenly with shredded cheese and green onions. Bake 15 minutes or until cheese is melted and internal juices of chicken run clear. (Or insert instant-read meat thermometer into thickent part of chicken. Temperature should read 180 degrees).
  • In a small bowl, combine yogurt and bell pepper. Divide evenly over each slice of toast. Place each chicken breast on slice of toast.

Nutrition Facts : Calories 531.2, Fat 34.2, SaturatedFat 11.5, Cholesterol 121.9, Sodium 358.2, Carbohydrate 14.4, Fiber 2.6, Sugar 3.1, Protein 40.7

CHICKEN AVOCADO MELT



Chicken Avocado Melt image

This recipe combines some of my favorites! Chicken, avocado, monterey jack cheese, and green onions! This makes some great baked chicken. Just make sure you pound your chicken breasts so they are an even thickness so it all gets done at one time. My grocery store sells chicken breasts cut thinly that I like to use for this and eliminate the pounding. :) I also like to eat these on sandwiches, and add the toppings to the sandwiches.

Provided by breezermom

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breast halves, skinned and boned
2 tablespoons cornstarch
1 teaspoon ground cumin
1 teaspoon garlic salt
1 egg, lightly beaten
1 tablespoon water
1/3 cup cornmeal
3 tablespoons vegetable oil
1 avocado, ripe, peeled and sliced
1 1/2 cups monterey jack cheese, shredded (6 oz)
1/2 cup sour cream
1/4 cup green onion, sliced
1/4 cup sweet red pepper, chopped
cherry tomatoes, parsley (optional) or fresh cilantro stem, sliced black olives (optional)

Steps:

  • Place the chicken breasts between 2 sheets of wax paper. Flatten them to 1/4 inch thickness, using a meat mallet or a rolling pin.
  • Combine the cornstarch, cumin, and garlic salt in a small bowl, stirring well.
  • Combine the beaten egg and water in a small bowl, stirring well. Place the cornmeal in a shallow plate. Dredge the chicken in the cornstarch mixture; dip in the egg mixture, and then dredge in the cornmeal.
  • Saute the chicken in oil in a large skillet for 2 minutes on each side or until lightly browned. Transfer the chicken to a 13 x 9 x 2 inch baking pan.
  • Arrange the avocado slices over the chicken, and sprinkle evenly with the shredded cheese. Bake, uncovered, for 15 minutes or until the cheese melts and the chicken is done. Top with sour cream, green onions, and sweet red pepper. Garnish if desired.

CHICKEN, AVOCADO AND CHEDDAR MELT



Chicken, Avocado and Cheddar Melt image

Turn leftover chicken into something divine. From: The New Basics Cookbook by Julee Rosso and Sheila Lukins.

Provided by gailanng

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

1/4 cup mayonnaise
1/4 cup ketchup
1 green onion, white bulb and 3 inches green, very thinly sliced on the diagonal
3 teaspoons chopped fresh flat-leaf Italian parsley
1 whole boneless skinless chicken breast, cooked (8 ounces)
1 ripe Hass avocado
4 slices whole wheat bread, lightly toasted
4 slices sharp cheddar cheese, 1/8-1/4 inch thick
paprika, to taste

Steps:

  • Mix mayonnaise, ketchup, 1 teaspoon of the sliced green onions and 2 teaspoons of the parsley in a bowl. Set aside.
  • Cut the chicken breast in half down the center. Cut each half into four thin long slices.
  • Peel the avocado, remove the pit and slice each half lengthwise into four slices.
  • Place two slices of chicken on each piece of toast. Spread half the reserved dressing over the chicken. Lay the avocado slices over the dressing and cover with remaining dressing. Place a piece of cheddar on top of each sandwich (the cheese should be large enough to cover the toast). Sprinkle lightly with the paprika and the remaining green onion slices.
  • Preheat the broiler.
  • Place the sandwiches in a broiling pan and broil 3 inches from the heat until the cheese melts. Remove the pan from the broiler and sprinkle the sandwiches with the remaining 1 teaspoon of parsley. Serve immediately.

Nutrition Facts : Calories 760.3, Fat 43.9, SaturatedFat 15.8, Cholesterol 142, Sodium 1302, Carbohydrate 45.2, Fiber 8.9, Sugar 12.6, Protein 48.7

AVOCADO MELT



Avocado Melt image

Make and share this Avocado Melt recipe from Food.com.

Provided by Lavender Lynn

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

8 slices brioche bread, sliced
4 tablespoons apricot chutney
8 slices baby swiss cheese
12 slices red peppers, jarred roasted
4 teaspoons blue cheese, crumbled
8 slices monterey jack cheese
4 tablespoons unsalted butter
2 avocados, sliced

Steps:

  • Heat your skillet or flat top to medium heat. For each sandwich: On your first slice of bread spread 1 tablespoon of apricot chutney. Top with 2 slices of Tillamook Baby Swiss Cheese. On your second slice of bread, place the roasted red peppers and 1 teaspoon crumbled blue cheese. Top with 2 slices of Tillamook Monterey Jack Cheese. Place the 1 tablespoon of butter in the skillet and swirl to melt. Place both pieces of bread in skillet and cook until cheese begins to melt. Check bread often to ensure even browning - brioche browns quickly! When cheese is melty, place avocado slices atop one side and assemble sandwich. Cut down the middle and enjoy! Repeat for each consecutive sandwich.

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