Fat Free Feta Pasta Salad With Apples Food

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AUTUMN APPLE AND PEAR SALAD



Autumn Apple and Pear Salad image

Provided by Danae Halliday

Categories     Salads

Time 20m

Number Of Ingredients 13

7 ounces mixed greens
1 pear, thinly sliced
1 apple, thinly sliced
1/3 cup crumbled feta cheese
1/3 cup dried cranberries
3 tablespoons toasted sliced almonds
4 slices of bacon, cooked and chopped
3 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
1 tablespoon dijon mustard
1 tablespoon minced shallot
1 tablespoon maple syrup
Salt and pepper to taste

Steps:

  • Add the spring mix to a serving bowl. Top it with the sliced apple and pear, crumbled feta, bacon, dried cranberries and almonds.
  • Add the ingredients for the vinaigrette to a jar with a lid or a glass measuring cup and shake or whisk until combined.
  • Serve the vinaigrette alongside the salad to keep the ingredients from becoming soggy and wilted.

Nutrition Facts : Calories 290 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 506 grams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

APPLE-FETA TOSSED SALAD



Apple-Feta Tossed Salad image

A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 21

2 tablespoons butter
1 tablespoon sugar
1/8 teaspoon pepper
1 cup walnut halves
DRESSING:
1/3 cup olive oil
3 tablespoons white wine vinegar
1-1/2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon dried parsley flakes
1/8 teaspoon pepper
2 tablespoons finely chopped onion
SALAD:
5 cups torn romaine
5 cups torn red leaf lettuce
1 medium green apple, chopped
1 medium red apple, chopped
1/2 to 1 cup crumbled feta cheese

Steps:

  • Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.

Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

EASY GREEK PASTA SALAD



Easy Greek Pasta Salad image

A super flavorful, colorful, and easy Greek pasta salad made with healthy, simple ingredients: creamy feta cheese, juicy tomatoes, crisp cucumbers, crunchy green bell pepper, pungent red onion, and tangy Kalamata olives, all tossed with a quick homemade vinaigrette. Enjoy this as a side for dinner, save the leftovers for lunch, or serve it up at your next summer picnic, potlucks, and BBQs!

Provided by Elena Tomasi

Categories     Main Course     Side Dish

Time 20m

Number Of Ingredients 16

½ lb (230 g) dry pasta (I used fusilli)
a drizzle of olive oil (to toss the pasta)
1 cup (150 g) grape or cherry tomatoes (sliced into halves or quarters)
1 cup (120 g) sliced Persian cucumbers
1 green bell pepper (seeds and ribs removed, chopped into 1-inch pieces)
1 small red onion (thinly sliced then rinsed to remove harsh bite )
⅓ cup (65 g) pitted Kalamata olives
3 oz. (85 g) feta cheese (crumbled or cut into ½-inch cubes)
¼ cup (55 ml) extra virgin olive oil
2 tablespoons red wine vinegar
1 garlic clove (minced)
½ lemon (juiced)
½ teaspoon dried oregano (more for sprinkling)
¼ teaspoon Dijon mustard
¼ teaspoon salt
freshly ground black pepper

Steps:

  • In a pot of boiling salted water, cook the pasta 1 minute less than the package instructions. Then drain and rinse under cold running water to stop the cooking process, and toss it with a little bit of olive oil.Set aside to cool.
  • While the pasta boils, shake all the dressing ingredients in a mason jar and refrigerate until ready to use.
  • Place all the ingredients in a large bowl, drizzle the dressing, and toss to combine.
  • Finish it off with a sprinkle of oregano and serve immediately or refrigerate in a sealed container up to 3 days.

Nutrition Facts : Calories 307 kcal, Carbohydrate 32.3 g, Protein 8.4 g, Fat 16.1 g, SaturatedFat 1.3 g, Sodium 289.2 mg, Fiber 2.8 g, Sugar 1.7 g, ServingSize 1 portion

CREAMY PASTA SALAD RECIPE



Creamy Pasta Salad Recipe image

Are you looking for delicious homemade pasta salad with mayo? Look no further, I have got you covered with this creamy pasta salad recipe. It is easy, delicious and uses a handful of vegetables, it is a perfect summer dish. This recipe can be served warm or cold.

Provided by Ajoke

Categories     Side Dish

Time 20m

Number Of Ingredients 12

1 lb (450g) Fusilli pasta: any short pasta would work for this recipe
1 cup diced Red pepper (I used a large red bell pepper)
⅓ cup chopped celery (from 1 celery stalk)
½ cup feta cheese crumbled: substitute with good old cheddar cheese or mozzarella pearls.
1 cup cherry tomatoes halved
⅓ cup diced red onions
1 cup cucumber chopped
1 teaspoon dried dill (substitute for fresh dill)
Salt and freshly ground pepper to taste
Green onions to garnish
1 cup light mayonnaise
1 tablespoon Lemon juice or as needed

Steps:

  • Cook the pasta in salted water according to the directions on the packet. Pasta should still be firm to bite. Drain and rinse the pasta under cold water, set aside and leave until completely cool. Make sure you drain any excess water.
  • Add the cooled pasta to a large bowl, add chopped celery, diced red bell pepper, chopped cucumber, cherry tomatoes, crumbled feta cheese.
  • Then add the juice of one medium lemon on top of the pasta and vegetables. Add mayonnaise, dill, salt and pepper and mix until combined. Place the pasta salad in the fridge for at least 30 minutes to build flavour. Serve and enjoy.

Nutrition Facts : Calories 393 kcal, Carbohydrate 47 g, Protein 11 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 26 mg, Sodium 645 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

AVOCADO AND FETA PASTA SALAD



Avocado and Feta Pasta Salad image

Make and share this Avocado and Feta Pasta Salad recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Penne

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

300 g penne pasta
2 ripe avocados, peeled and sliced
1 lemon, juice and zest of
50 g sun-dried tomatoes packed in oil, drained
400 g feta cheese, crumbled
3 tablespoons pine nuts, toasted
50 g Baby Spinach
2 cups rocket
1/2 cup mixed fresh herbs, e.g. basil, parsley dill
4 tablespoons olive oil
1 tablespoon capers, drained and chopped

Steps:

  • Cook pasta according to the packet.
  • Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.
  • Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.

FAT FREE FETA PASTA SALAD WITH APPLES



Fat Free Feta Pasta Salad With Apples image

Make and share this Fat Free Feta Pasta Salad With Apples recipe from Food.com.

Provided by Corrinne J

Categories     Vegetable

Time 38m

Yield 1 salads, 4-6 serving(s)

Number Of Ingredients 9

6 ounces whole grain penne pasta
1/2 cup slivered almonds
1/2 cup red onion (minced)
1/4 cup parsley (chopped)
1 teaspoon mint (chopped)
1 ea. Red Delicious apple (diced)
2 tablespoons raspberry vinegar
2 tablespoons walnut oil
1 (4 ounce) package alouette crumbled fat free feta cheese

Steps:

  • Cook pasta al dente rinse with cold water and set aside in the refrigerator.
  • Toast slivered almonds in a non stick pan over medium high heat until slightly brown. Set aside to cool.
  • When pasta and almonds are cooled toss with the remaining ingredients in a glass serving bowl.

Nutrition Facts : Calories 318.7, Fat 14.6, SaturatedFat 1.3, Sodium 4.6, Carbohydrate 43.6, Fiber 7.6, Sugar 5.1, Protein 6.5

PASTA SALAD WITH FETA



Pasta Salad with Feta image

Provided by Dairy Farmers of Canada

Time 1h25m

Yield 4

Number Of Ingredients 10

Salad
1 1/2 cups (375 mL) cooked penne
1 cup (250 mL) canadian feta
1 cup (250 mL) seeded and diced tomatoes
1 cup (250 mL) diced cucumbers
1/2 cup (125 mL) black olives
1/2 cup (125 mL) sliced green pepper
2 Tbsp. (30 mL) chopped fresh parsley
2 Tbsp. (30 mL) chopped green onion
Salt and freshly ground pepper to taste

Steps:

  • To make dressing, in a blender process olive oil, lemon juice, oregano and garlic until creamy.In a salad bowl, combine pasta, cheese, tomatoes, cucumbers, olives, green pepper, parsley and green onions.Drizzle with dressing and toss well. Salt and pepper, to taste.Refrigerate for at least 1 hour before serving.



 image

A delicious and refreshing Healthy Greek pasta salad recipe made with creamy feta cheese, cucumbers, tomatoes and fresh herbs in only 20 minutes! It's WW friendly! Perfect summer BBQ, summer picnic or potluck idea!

Provided by Terri Gilson

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 13

3 cups tri-color rotini (or any spiral pasta)
1/4 cup medium red onion (diced)
1 large tomato (diced)
1/2 a seedless English cucumber (diced)
1 red peppers (seeded and diced)
3/4 cup light feta cheese
1/2 cup black Kalamata olives
4.5 tbsp freshly squeezed lemon juice
4.5 tsp olive oil
3 cloves garlic (minced)
3 tbsp each chopped fresh mint and basil
additional fresh basil and mint, as desired
fresh lemon wedges, if desired

Steps:

  • Cook pasta in water (as per package directions) until tender (al dente), but still firm. Drain and rinse with cool water until cooled.
  • In large bowl, combine cooked pasta and remaining ingredients, tossing well. Serve.
  • May be refrigerated for up to 3 days.

Nutrition Facts : ServingSize 1 cup, Calories 123 kcal, Carbohydrate 12 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 290 mg, Fiber 1 g, Sugar 2 g

GREEN APPLE SALAD WITH BLUEBERRIES, FETA, AND WALNUTS



Green Apple Salad With Blueberries, Feta, And Walnuts image

This salad is easy, delicious, and always a hit!

Provided by DezCez

Categories     Salad     Fruit Salad Recipes     Cranberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

4 cups mixed salad greens such as leaf lettuce, endive, and radicchio
1 large Granny Smith, cut into small cubes
½ cup chopped walnuts
½ cup crumbled feta cheese
½ cup dried cranberries
2 tablespoons finely chopped green onions
¼ cup vegetable oil
¼ cup blueberries
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
¼ teaspoon salt

Steps:

  • Layer salad greens, Granny smith apple, walnuts, feta cheese, cranberries, and green onions in a large bowl.
  • Combine vegetable oil, blueberries, extra-virgin olive oil, balsamic vinegar, and salt in a food processor or blender; pulse into a smooth dressing.
  • Pour dressing over salad; toss to combine. Chill until serving.

Nutrition Facts : Calories 417.3 calories, Carbohydrate 26.1 g, Cholesterol 16.7 mg, Fat 34.3 g, Fiber 4.2 g, Protein 6.1 g, SaturatedFat 6.8 g, Sodium 371.9 mg, Sugar 18.8 g

FAT FREE FETA PASTA SALAD WITH APPLES



FAT FREE FETA PASTA SALAD WITH APPLES image

Categories     Salad     Pasta     Appetizer     Quick & Easy     Healthy

Yield 1 dish

Number Of Ingredients 9

6 oz. whole grain Penne Pasta
1/2 cup slivered almonds
1/2 cup red onion (minced)
1/4 cup parsley (chopped)
1 tsp. mint (chopped)
1 ea. red delicious apple (diced)
2 tbsp. raspberry vinegar
2 tbsp. walnut oil
1 pkg. (4oz) Alouette Crumbled Fat Free Feta

Steps:

  • Cook pasta al dente rinse with cold water and set aside in the refrigerator. Toast slivered almonds in a non stick pan over medium high heat until slightly brown. Set aside to cool. When pasta and almonds are cooled toss with the remaining ingredients in a glass serving bowl.

BISTRO CHICKEN PASTA SALAD



Bistro Chicken Pasta Salad image

Full of Mediterranean flavors thanks to feta and fresh tomatoes and basil, this rivals a grilled chicken salad at your favorite restaurant. And it fits your smart eating plan.

Provided by Allrecipes Member

Categories     Pasta by Shape

Time 25m

Yield 4

Number Of Ingredients 8

2 cups cooked penne pasta
1 cup quartered cherry tomatoes
1 (4 ounce) package ATHENOS Traditional Crumbled Feta Cheese
½ cup fat-free Italian dressing
⅓ cup lightly packed fresh basil, cut into strips
¼ cup chopped red onions
¼ cup chopped sun-dried tomatoes (not oil-packed)
½ pound boneless, skinless chicken breasts, grilled, cut into 1/4-inch-thick slices

Steps:

  • Combine all ingredients except chicken.
  • Top with chicken.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 38.3 g, Cholesterol 52.9 mg, Fat 8 g, Fiber 4 g, Protein 21.6 g, SaturatedFat 3.8 g, Sodium 743.4 mg, Sugar 5.9 g

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HEALTHY PASTA SALAD RECIPES - BBC GOOD FOOD
Apple & penne slaw with walnuts. A star rating of 3.8 out of 5. 11 ratings. Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low-calorie lunch option that provides 3 of your 5-a-day. 27 mins.
From bbcgoodfood.com


FAT FREE FETA PASTA SALAD WITH APPLES RECIPES WITH ...
6 oz. whole grain Penne Pasta: 1/2 cup slivered almonds: 1/2 cup red onion (minced) 1/4 cup parsley (chopped) 1 tsp. mint (chopped) 1 ea. red delicious apple (diced) 2 tbsp. raspberry vinegar: 2 tbsp. walnut oil: 1 pkg. (4oz) Alouette Crumbled Fat Free Feta
From tfrecipes.com


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