Fat Free Coleslaw Food
HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
SUPERHEALTHY SLAW
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.
Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
LOW FAT COLE SLAW
This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.
Provided by smellyvegetarian
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cabbage, carrot, and bell pepper in a large bowl and toss.
- Place the remaining ingredients in a small bowl and stir to mix.
- Pour the dressing over the cabbage mixture and toss to mix well.
- Cover the salad and chill at least 4 hours before serving.
KFC FAT-FREE COLESLAW
This is a copycat recipe developed by Top Secret Recipes (topsecretrecipes.com). It's delicious & easy...my husband LOVES it and doesn't even know it's fat free! The trick is to chop the cabbage, carrot & onion into small, rice-sized bits if you want the texture of the original. I run all the veggies through the shredder of my food processor which does it in short order! *original* KFC cole slaw has 210 calories/10.5g of fat for the same size serving!!! ENJOY!
Provided by rockinred
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Miracle Whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add cabbage, carrot& onion and toss well.
- Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
- Cover& chill for at least 2 hours before serving, but is best if allowed to chill overnight.
Nutrition Facts : Calories 70.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 267.2, Carbohydrate 15.7, Fiber 2.4, Sugar 12.3, Protein 1.1
EASY LOW FAT COLESLAW
Steps:
- Gather the ingredients.
- In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together.
- Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Cholesterol 8 mg, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, Sodium 358 mg, Sugar 11 g, Fat 10 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
COPYCAT KFC COLESLAW WITHOUT THE FAT.
Make and share this Copycat KFC coleslaw without the fat. recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Miracle Whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add the vegetables and toss well.
- Cover and chill for at least two hours before serving.
- If you want this to be really authentic you have to chop the vegetables up really, really small but I think it's just as good if they're a bit chunkier.
CREAMY NO-FAT COLESLAW
Make and share this Creamy No-Fat Coleslaw recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
- Stir together until combined.
- Toss cabbage and carrots together in medium sized bowl, until combined.
- Pour dressing over and toss to combine.
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