Greek Balou Food

GREEK BALOU

Greek Balou image

My sister brought this recipe home from a friend in the 1970's. I don't know where the name came from but my mom made this all the time when we were kids. I still make it for my family. It's best when done in an iron skillet. It's great with a salad and bread and butter.

Provided by Mika G.

Categories One Dish Meal

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 5

Ingredients

1 lb ground beef
1 onion, chopped
1 (10 3/4 ounce) campbell's beef consomme soup
1 (10 3/4 ounce) can water
1 cup Minute Rice

Steps:

Brown onion and ground beef.
After browned, add soup and water. Simmer for about 5 minutes then add rice.
Bake uncovered (for crunchy top) at 350 for 30-35 minutes.

Nutrition Facts : Calories 354.8, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 280.7, Carbohydrate 22.9, Fiber 0.8, Sugar 1.2, Protein 24.9

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