Fast Fruit Salsa Food

FAST FRUIT SALSA

Fast Fruit Salsa image

We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For another fruity option, try stirring in some diced cantaloupe or peaches when they're in season. -Eileen Miller, Woodridge, Illinois

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 5

Ingredients

1 can (8 ounces) unsweetened crushed pineapple, drained
1 can (8 ounces) mandarin oranges, drained and chopped
1/4 cup chopped red onion
1 tablespoon minced fresh cilantro
Tortilla chips

Steps:

In a large bowl, combine the pineapple, oranges, red onion and cilantro. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 1g fiber), Protein 0 protein.

ANNIE'S FRUIT SALSA AND CINNAMON CHIPS

Annie's Fruit Salsa and Cinnamon Chips image

Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!

Provided by Allrecipes Member

Categories Kids' Healthy Snacks

Time 45m

Yield 10

Number Of Ingredients 10

Ingredients

2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Steps:

In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g

FRUIT SALSA

Fruit Salsa image

Provided by Aarón Sánchez

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 kiwis, peeled and diced
1 mango, peeled and diced
1/2 papaya, peeled and diced
2 tablespoons chopped fresh mint
1/2 cup orange juice

Steps:

Combine the kiwi, mango, papaya, mint and orange juice in a large bowl. Refrigerate for up to 1 hour before serving.

Nutrition Facts : Calories 102 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 5 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 1 grams, Sugar 20 grams

SWORDFISH STEAKS WITH FRUIT SALSA

Swordfish Steaks With Fruit Salsa image

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy!

Provided by angelashley

Categories Mahi Mahi

Time 15m

Yield 2 fish steaks, 2 serving(s)

Number Of Ingredients 9

Ingredients

1 (11 ounce) can pineapple chunks, drained, coarsely chopped
1 (11 ounce) can mandarin orange segments, drained, coarsely chopped
1/2 small red onion, chopped
1 tablespoon fresh cilantro, chopped
2 teaspoons fresh lime juice
1 tablespoon jalapeno chile, seeded, chopped (about 1 chile)
1 tablespoon brown sugar
1 tablespoon fresh lime juice
2 (4 ounce) swordfish steaks (3/4 inch thick)

Steps:

For HOT/WARM SALSA: In a medium microwave-safe bowl, combine all of the salsa ingredients; mix well. Microwave on HIGH for 1-1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
For COOL/ROOM TEMPERATURE SALSA: Combine all of the ingredients in a medium sized bowl; mix well.
In a small bowl, combine the brown sugar and 1 tablespoon of lime juice; mix well. Rub the mixture on the fish steaks.
Spray a skillet with nonstick cooking spray. Pan fry the steaks for about 2-3 minutes on each side over medium-high heat, until the steaks flake easily with a fork.
Plate the steaks, and spoon the salsa the fish- Enjoy!

Nutrition Facts : Calories 351.6, Fat 5.2, SaturatedFat 1.3, Cholesterol 44.2, Sodium 110.5, Carbohydrate 55.2, Fiber 4.5, Sugar 46.9, Protein 24.6

FRUIT SALSA

Fruit Salsa image

I got this recipe from my sister-in-law. It's a favorite in our family now. We look for excuses to make it!

Provided by CarinJ

Categories Apple

Time 2h15m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

1 cup peeled & chopped pears or 1 cup apple
1 cup finely chopped tomatoes
1/2 cup finely chopped red pepper
1/4 cup finely chopped onion
1/4 cup frozen corn
2 tablespoons balsamic vinegar
1 tablespoon ketchup
1 1/2 teaspoons Old Bay Seasoning
1/2-1 1/2 teaspoon minced garlic
1 1/2 teaspoons honey dijon mustard
1/2 teaspoon thyme

Steps:

Mix all ingredients together in a bowl.
Cover and chill 2-8 hours in the refrigerator.
Serve with blue corn chips or pita wedges.

Nutrition Facts : Calories 27.1, Fat 0.1, Sodium 22.3, Carbohydrate 6.7, Fiber 1.3, Sugar 3.6, Protein 0.6

FRUIT SALSA

Fruit Salsa image

Like a cool breeze on a hot summer day at the beach, this flavorful fruit salsa is zesty and refreshing! Serve it with tortilla chips.

Provided by TIM LILES

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes

Time 15m

Yield 32

Number Of Ingredients 8

Ingredients

1 tomato
1 orange, peeled and segmented
2 kiwis, peeled and sliced
1 red onion, coarsely chopped
1 avocado, peeled and pitted
1 bunch cilantro
2 jalapeno chile peppers
garlic salt to taste

Steps:

In a food processor, place tomato, orange, kiwis, red onion, avocado, cilantro and jalapeno chile peppers. Process using pulse setting until finely chopped but not quite smooth. Transfer to a medium bowl, and garnish with desired amount of garlic salt.

Nutrition Facts : Calories 18.1 calories, Carbohydrate 2.4 g, Fat 1 g, Fiber 0.9 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 1.7 mg, Sugar 1.2 g

FRESH FRUIT SALSA

Fresh Fruit Salsa image

This delicious salsa recipe is courtesy of chef Emeril Lagasse, and makes a wonderful topping for his Grilled Pork Tenderloin.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Fruit Strawberry Recipes

Yield Makes about 2 cups

Number Of Ingredients 9

Ingredients

3/4 cup finely chopped fresh pineapple
3/4 cup finely chopped mango
1/2 cup finely chopped strawberries
1/4 cup finely chopped red onion
1 jalapeno, stemmed, seeded, and finely chopped
2 tablespoons chopped fresh mint
Juice of 1/2 an orange
Juice of 1 lime
1/4 teaspoon coarse salt

Steps:

Place all ingredients in a medium nonreactive bowl; stir to combine. Cover with plastic wrap and let stand 20 to 30 minutes before serving to allow flavors to combine.

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