Meze Fava Beans Food

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MEZE FAVA BEANS



Meze Fava Beans image

Fava beans sauteed with onions. A traditional Turkish dish. Served at room temperature with garlic yogurt.

Provided by Pascale Huntsinger

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 10

3 tablespoons olive oil
½ onion, chopped
1 ½ pounds fresh fava beans, shelled
2 tablespoons water
1 teaspoon all-purpose flour
1 cup boiling water
1 teaspoon lemon juice
½ teaspoon white sugar
salt to taste
½ cup chopped fresh dill

Steps:

  • Heat oil in a skillet over medium heat. Add onions; cook and stir until fragrant, about 1 minute. Toss in fava beans and cook until slightly tender, about 2 minutes.
  • Mix 2 tablespoons water and flour together in a bowl; pour into the fava bean mixture. Add 1 cup water, lemon juice, sugar, and salt. Cover and bring to a boil. Reduce heat to low and simmer until fava beans are very tender, about 5 minutes.
  • Stir dill into the fava bean mixture; continue simmering until flavors are combined, about 2 minutes. Let cool to room temperature.

Nutrition Facts : Calories 229.2 calories, Carbohydrate 34.4 g, Fat 4.3 g, Fiber 14.4 g, Protein 15 g, SaturatedFat 0.6 g, Sodium 22.1 mg, Sugar 3.8 g

20 WAYS TO USE FAVA BEANS



20 Ways to Use Fava Beans image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Sauteed Fava Beans with Garlic Green Onions and Basil
Mexican Fava Bean Soup (Sopa de Habas)
Flatbread with Fava Beans, Cucumbers, and Burrata
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Fresh Fava Bean and Parmesan Salad
Fava Beans with Tomatoes
Solterito (An Easy Peruvian Salad)
Grilled Fava Beans with Mint, Lemon Zest u0026amp; Sumac
Spring Vegetable Salad with Buttermilk Poppy Seed Dressing
Bruschetta with Goat Cheese and Mashed Fava Beans
Rice Salad with Fresh Fava Beans and Pistachios
Fava Bean, Radish, and Corn Salad
Pasta with Fava Beans and Pancetta (Fave in Porchetta)
Asparagus and Fava Bean Quinoa Salad
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Fava Beans Risotto
Fava Beans and Bacon Salad
Pea, Asparagus, and Fava Bean Salad
Moroccan Dried Fava Bean Dip or Soup - Bessara (Bissara)
Turkish Fava Bean Puree with Dill

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a fava bean recipe in 30 minutes or less!

Nutrition Facts :

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