EASY MEDITERRANEAN CHICKEN
"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.
Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges
EASY MEDITERRANEAN CHICKEN
This is a delicious dish with a wonderful aroma! It doesn't take long to make and your guests will be thrilled with the end result. You can even just make the chicken - it's sooo good! This was an entry in RSC #13. Enjoy!
Provided by Nif_H
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil over medium high heat in large frying pan.
- Mix flour, salt, pepper, garlic powder and oregano. Sprinkle evenly over both sides of chicken breasts and press in lightly.
- Add chicken to hot oil. Cook for approximately 6 minutes on each side, until cooked through (internal temperature reaches 185F). Remove chicken from pan and keep warm.
- In same pan, turn heat down to medium and place cut sides of artichokes down. Let lightly brown for 1 minute.
- Add chickpeas and then spinach. Drizzle lemon juice over entire dish and sprinkle with salt and pepper to taste. Stir mixture until heated through.
- Place 1/2 cup of polenta in middle of each plate. Place chicken breast half on polenta. Put 1/4 of the vegetable mixture on the other half.
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
More about "fast easy mediterranean chicken food"
MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
From recipetineats.com
4.8/5 (98)合計時間 55 分カテゴリ Dinnerカロリー 90 (1 人分)
- Mix Marinade ingredients in a bowl, then add chicken and toss to coat. If time permits, marinate for 24 hours, otherwise proceed to next step.
- Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl.
MEDITERRANEAN CHICKEN RECIPE (20 MINS!) | WHOLESOME …
From wholesomeyum.com
5/5 (8)カロリー 525 (1 人分)カテゴリ Main Course
EASY MEDITERRANEAN CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
5/5 (1)合計時間 40 分カテゴリ Dinnerカロリー 402 (1 人分)
EASY MEDITERRANEAN CHICKEN RECIPE | HEALTHY FITNESS …
From healthyfitnessmeals.com
BEST MEDITERRANEAN CHICKEN RECIPE - HOW TO MAKE ...
From delish.com
MEDITERRANEAN CHICKEN • SALT & LAVENDER
From saltandlavender.com
ONE PAN MEDITERRANEAN CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
20+ FLAVOR-PACKED MEDITERRANEAN DIET CHICKEN RECIPES ...
From eatingwell.com
EASY GREEK CHICKEN MEATBALLS - GOOD FOOD BADDIE
From goodfoodbaddie.com
CREAMY MEDITERRANEAN CHICKEN DINNER (IN A SKILLET)
From kyleecooks.com
MEDITERRANEAN CHICKEN RECIPE - EASY CHICKEN RECIPES
From easychickenrecipes.com
MEDITERRANEAN CHICKEN RECIPE - BBC FOOD
From bbc.co.uk
EASY SKILLET MEDITERRANEAN CHICKEN - FROM A CHEF'S …
From fromachefskitchen.com
QUICK AND EASY MEDITERRANEAN CHICKEN - FAMILY FOOD ON …
From familyfoodonthetable.com
17 MEDITERRANEAN DIET CHICKEN RECIPES - CLEAN HEALTHY MEALS
From cleanhealthymeals.com
MEDITERRANEAN GRILLED CHICKEN - REAL SIMPLE GOOD
From realsimplegood.com
MEDITERRANEAN CHICKEN SKILLET - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
THE 35 BEST MEDITERRANEAN CHICKEN RECIPES
From gypsyplate.com
12 MEDITERRANEAN CHICKEN RECIPES YOU'LL LOVE
From mediterraneanliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love