Sweet Potatoes With Yogurt And Cilantro Chile Sauce Food

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SWEET POTATOES WITH YOGURT AND CILANTRO-CHILE SAUCE



Sweet Potatoes With Yogurt and Cilantro-Chile Sauce image

In this luscious vegetable dish, velvety sweet potatoes get a spicy jolt from a chile-spiked cilantro sauce spooned on top. Greek yogurt adds a creamy element and a bit of protein if you're serving these as a vegetarian main course. As a side dish, they are satisfying yet not the least bit heavy, thanks to the bright flavors of the sauce. You can make the sauce up to 4 hours ahead. Any longer than that and it starts to lose its fresh, tart taste. It's also very good on roasted carrots.

Provided by Melissa Clark

Categories     side dish

Time 1h

Yield 4 to 6 side dish servings

Number Of Ingredients 12

1/4 cup plus 1/3 cup extra-virgin olive oil, plus more for serving
1/2 tablespoon honey
Juice of 2 limes
Kosher salt, to taste
Black pepper, to taste
2 1/4 pounds sweet potatoes, scrubbed and cut into 1-inch wedges
1/2 bunch cilantro, leaves only (1/2 ounce)
2 green chiles, seeded and chopped
2 garlic cloves, grated on a Microplane or minced
2 tablespoons sliced blanched almonds
1 tablespoon white wine vinegar
1 cup Greek yogurt

Steps:

  • Heat the oven to 350 degrees.
  • In a large bowl, combine 1/4 cup oil, the honey, juice from 1 lime, a large pinch of salt and pepper to taste, and toss with potato wedges. Spread in an even layer on a rimmed baking sheet, bake until tender and lightly browned in spots, 45 to 55 minutes. Sprinkle with additional salt to taste.
  • Meanwhile, in a food processor, pulse to combine 1/3 cup oil, the cilantro, chiles, garlic, almonds, juice from remaining lime, vinegar and a large pinch of salt, until it forms a chunky purée. Taste and add more salt if needed.
  • Spoon the sauce over the potatoes, dollop with some yogurt, drizzle with oil, and serve with any remaining yogurt on the side.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 19 grams, Carbohydrate 43 grams, Fat 25 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 670 milligrams, Sugar 11 grams, TransFat 0 grams

CHILI-ROASTED SWEET POTATOES



Chili-Roasted Sweet Potatoes image

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 1/2 pounds sweet potatoes(cut into 1-inch pieces) with 2 tablespoons olive oil, 1 teaspoon each chili powder and kosher salt and a few grinds of pepper. Spread on a baking sheet and bake at 450 degrees F, stirring halfway through, until crisp, 35 to 45 minutes. Puree 1/4 cup warm water, 1 minced garlic clove, the juice of 1 lime, 2/3 cup cilantro, 3 tablespoons sunflower seed butter and 1/4 teaspoon kosher salt in a blender. Serve with the potatoes.

ROASTED SWEET POTATO WEDGES WITH CILANTRO YOGURT



Roasted Sweet Potato Wedges with Cilantro Yogurt image

Provided by Molly Yeh

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 10

3/4 cup Greek yogurt
2 cloves garlic, minced
1 bunch fresh cilantro, very finely chopped, plus more for serving
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, cut into 3/4-inch wedges
1/4 teaspoon ground cinnamon
Sriracha, for drizzling
3 tablespoons (30 grams) toasted pine nuts
Flaky salt, for serving

Steps:

  • Mix together the yogurt, garlic, cilantro, 2 tablespoons olive oil, 1/2 teaspoon salt and a few turns of pepper in a medium bowl and set aside.
  • Preheat the oven to 425 degrees F.
  • Toss the sweet potatoes with the cinnamon, 2 tablespoons olive oil and 1 teaspoon salt and spread evenly on 2 half-sheet pans lined with parchment. Bake, tossing occasionally, until golden brown, 25 to 30 minutes
  • Transfer the sweet potatoes to a serving plate, then dollop with the yogurt (serving any remaining on the side), drizzle with sriracha, and sprinkle on the pine nuts, remaining cilantro, a few turns of pepper and flaky salt and serve.

CHILE SWEET POTATOES



Chile Sweet Potatoes image

The chef Rick Bayless offers a wonderful recipe for sweet potatoes glazed with an ancho chile paste in his book "Rick Bayless's Mexican Kitchen." Instead of making the paste, I make a thinner glaze with canned chipotle and some of the adobo they're packed in. The glaze makes a spicy contrast to the sweet potatoes. You can make this recipe vegan by using light brown sugar instead of honey.

Provided by Martha Rose Shulman

Categories     weekday, side dish

Time 1h

Yield Serves six

Number Of Ingredients 14

2 garlic cloves, green shoots removed
Salt to taste
2 chipotle chiles in adobo, seeded
2 tablespoons adobo sauce from the chiles
1/2 teaspoon ground cinnamon
1/8 teaspoon freshly ground cloves (1 clove)
1/4 teaspoon freshly ground pepper
1/2 cup chicken broth or water
1 cup fresh orange juice
2 tablespoons honey (or use light brown sugar)
1 tablespoon finely chopped orange zest
2 tablespoons extra virgin olive oil
4 large sweet potatoes about 3 pounds, scrubbed
Chopped cilantro for garnish optional

Steps:

  • Preheat the oven to 350 degrees. Oil a 2-quart baking dish. Place the garlic, salt, chipotles and adobo sauce, cinnamon, cloves, pepper, broth, orange juice and honey in a blender. Blend until smooth. Strain into a large, wide bowl, and stir in the orange zest.
  • Cut the sweet potatoes in half lengthwise, then cut each half into 4-inch lengths. If the sweet potatoes are fat, cut the pieces in half lengthwise into wedges. Add to the bowl, and toss with the adobo mixture until coated. Transfer to the baking dish, then pour on the liquid from the bowl. Drizzle on the oil, and cover tightly with foil.
  • Bake 45 minutes in the preheated oven until tender. Raise the heat to 425 degrees, uncover the sweet potatoes and baste with the liquid in the pan. Continue to bake, uncovered, until the sweet potatoes are thoroughly tender and glazed and any sauce remaining in the pan is thick. Garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 4 grams, Carbohydrate 35 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 491 milligrams, Sugar 15 grams, TransFat 0 grams

SWEET POTATOES WITH YOGURT AND CILANTRO-CHILE SAUCE



Sweet Potatoes with Yogurt and Cilantro-Chile Sauce image

Number Of Ingredients 11

1/4 cup EVOO (plus 1/3 C)
1/2 tablespoon Honey
2 Limes (juice of)
1 salt and pepper to taste
2 1/4 pounds Sweet Potatoes (cut into 1" wedges)
1/2 bunch Cilantro Leaves
2 Green chiles (seeded and chopped)
2 cloves Garlic (minced)
2 tablespoons Almonds
1 tablespoon While Wine Vinegar
1 cup Greek Yogurt

Steps:

  • Heat oven to 350*. In a large bowl, combine 1/4C oil, honey, 1/2 juice, large pinch of salt and pepper to taste and toss with potatoes. Spread in an even layer on rimmed baking sheet, bake until tender and lightly browned in spots (45-55 minutes).
  • In food processor, pulse to combine 1/3C oil, cilantro, chiles, garlic, almonds, remaining juice, vinegar and large pinch of salt until chunky purée forms.

POTATOES IN A YOGURT SAUCE



Potatoes in a Yogurt Sauce image

Make and share this Potatoes in a Yogurt Sauce recipe from Food.com.

Provided by edibletrain

Categories     Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 new potatoes
1 1/4 cups yogurt, I like high fat Greek yogurt
1 1/4 cups water
1/4 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon brown sugar
2 teaspoons olive oil
1 teaspoon whole cumin seed
1 tablespoon fresh coriander, chopped (cilantro)
2 fresh green chilies, sliced, and seeded
1 fresh coriander sprig (optional)

Steps:

  • 1. Boil the potatoes in salted water with their skins on until they are just tender, then drain and set aside.
  • 2. Mix together yogurt, water, turmeric, chili powder, ground coriander, ground cumin, salt and sugar in a bowl. Set aside.
  • 3. Heat the oil in a medium saucepan and add whole cumin seeds. cook for a minute or two.
  • 4. Reduce the heat, stir in the yogurt mixture and cook for about 3 minutes over a medium heat. If you do not let it cool down enough the yogurt will curdle, this is fine but it ruins the texture.
  • 5. Add the fresh coriander (cilantro), green chilies, and potatoes. Blend everything together and cook for a further 5-7 minutes, stirring occasionally.

Nutrition Facts : Calories 482.4, Fat 5.7, SaturatedFat 2.1, Cholesterol 9.9, Sodium 659.2, Carbohydrate 97.6, Fiber 12.8, Sugar 10.2, Protein 13.8

ROASTED SWEET POTATOES WITH CHILE YOGURT AND MINT



Roasted Sweet Potatoes with Chile Yogurt and Mint image

This twice-roasted method allows for the sweet potatoes to get super-creamy on the inside while their skins get a little crispy.

Provided by Andy Baraghani

Categories     Bon Appétit     Thanksgiving     Side     Fall     Sweet Potato/Yam     Yogurt     Chile Pepper     Lemon     Sesame     Mint     Roast

Yield 8 servings

Number Of Ingredients 10

4 pounds medium sweet potatoes
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 1/2 cups plain whole-milk Greek yogurt
1 serrano chile, finely grated
2 teaspoons finely grated lemon zest
2 teaspoons fresh lemon juice
Kosher salt
2 tablespoons toasted sesame seeds
1 1/2 cups mint leaves, torn if large
Flaky sea salt

Steps:

  • Preheat oven to 400°F. Toss sweet potatoes with 2 Tbsp. oil on a parchment-lined rimmed baking sheet. Roast, turning halfway through, until tender, 50-60 minutes. Remove from oven; increase oven temperature to 450°F. Let sweet potatoes cool slightly, then tear into large pieces (including skin)-irregular pieces look best. Spread out on the same baking sheet and roast until browned and crisp around the edges, 20-25 minutes.
  • Combine yogurt, chile, lemon zest, and lemon juice in a medium bowl; season with kosher salt. Coarsely crush sesame seeds on a cutting board with a flat-bottomed mug (or leave them whole).
  • Spread chile yogurt on a platter; top with sweet potatoes. Scatter mint, sesame seeds, and sea salt over; drizzle with oil.
  • Do Ahead
  • Sweet potatoes can be roasted 6 hours ahead. Let sit at room temperature. Reheat in a 400°F oven just to warm through before serving. Chile yogurt can be made 1 day ahead; cover and chill.

BAKED SWEET POTATO WITH HONEY YOGURT AND WALNUTS



Baked Sweet Potato With Honey Yogurt and Walnuts image

Yummy and healthy recipe! Can help you cure that sweet tooth without going overboard! Tip: Bake several sweet potatoes at once and keep them for quick meals. Pick small ones or cut them in 4-ounce pieces to cook.

Provided by Chef Sunshine

Categories     Dessert

Time 45m

Yield 1 serving(s)

Number Of Ingredients 5

1 small sweet potato (4 oz)
1/4 cup plain yogurt
1 tablespoon honey
1 teaspoon Dijon mustard
3 tablespoons walnuts, coarsely chopped

Steps:

  • Scrub the sweet potato under running water. Dry and wrap in foil.
  • Bake in a 400-degree oven for 40-45 minutes or until soft.
  • In the meantime, mix the yogurt, honey and mustard together. (*mustard is optional in this step, but is best to use mustard the first time to determine if you like that flavor*).
  • Set aside.
  • Put the walnuts on a small baking sheet or pie plate. Toast them in the oven for 5-7 minutes near the end of the sweet potato cooking time. Shake them occasionally and watch them so they don't burn.
  • To serve, cut the sweet potato in half, spoon with the yogurt sauce and sprinkle with the toasted walnuts.

Nutrition Facts : Calories 357.6, Fat 16.3, SaturatedFat 2.6, Cholesterol 8, Sodium 156.9, Carbohydrate 49.7, Fiber 5.5, Sugar 26.2, Protein 7.7

SWEET POTATO PANCAKES WITH LIME CILANTRO YOGURT SAUCE



Sweet Potato Pancakes with Lime Cilantro Yogurt Sauce image

These tender and crispy Southwestern-style sweet potato pancakes served with a delicious lime and cilantro yogurt sauce make a tasty appetizer or side dish.

Provided by Allrecipes Member

Time 31m

Yield 4

Number Of Ingredients 12

1 cup Dannon® Plain Yogurt
1 tablespoon fresh lime juice
2 teaspoons chopped cilantro
1 pound sweet potatoes, finely chopped in food processor
1 small onion, finely chopped in food processor
1 tablespoon potato starch
2 large eggs eggs
¼ teaspoon kosher salt
1 pinch black pepper, or to taste
4 tablespoons olive oil
2 wedge (blank)s Lime wedges
1 tablespoon Cilantro for garnish

Steps:

  • In a small bowl mix together Dannon® All Natural Plain Yogurt, lime juice and cilantro. Set aside until pancakes have been cooked.
  • Finely chop sweet potato and onion in food processor, making sure not to over process; there should be some texture to the mixture.
  • Place potato onion mixture in medium size bowl and stir in potato starch, eggs, salt and pepper.
  • In a 12-inch nonstick pan, heat 2 tablespoons olive oil over a medium-high flame. Using a 1/4 cup measuring cup for each pancake, pour 4 of the 1/4-cups of batter into a hot pan, making sure to leave room in between pancakes; you may need to flatten batter a bit with the back of a spoon or back of measuring cup.
  • Cook on each side about 3 minutes or until lightly browned and crispy. Flip pancake and cook for another 3 to 4 minutes or until pancake is fully cooked. Repeat with remaining batter.
  • Serve with yogurt sauce on top. Garnish with lime wedges and cilantro (optional).

Nutrition Facts : Calories 269 calories, Carbohydrate 27.1 g, Cholesterol 93 mg, Fat 16.1 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 2.7 g, Sodium 219.3 mg, Sugar 5.8 g

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