Pressure Cooker Peaches And Cream Breakfast Quinoa Food
INSTANT POT PEACHES AND CREAM QUINOA
A filling, warm breakfast dish. Also perfect as an afternoon snack!
Provided by MamaInstincts.com
Time 9m
Number Of Ingredients 8
Steps:
- Optional first step: Place the butter in the Instant Pot and select the saute setting.
- Once the butter is melted, add the quinoa and cook, stirring constantly for 2 minutes, until fragrant.
- Add 1 cup water and 2 cup milk to the quinoa in the Instant Pot. Sprinkle the cinnamon on top and stir. Cover the pot and seal the lid.
- Select manual and cook for 4 minutes.
- Once it's done cooking, do a quick release.
- Stir in the peaches and additional milk or cream to desired consistency. Add a tad of cinnamon or vanilla, if desired.
- Serve hot and enjoy!
Nutrition Facts : Calories 319 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 13 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 Servings, Sodium 169 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
PRESSURE COOKER PEACHES AND CREAM BREAKFAST QUINOA
Quinoa for breakfast? You'd better believe it! This easy Instant Pot recipe pressure cooks in just one minute, so you'll have no trouble getting out the door on time.
Provided by BHG Test Kitchen
Time 11m
Number Of Ingredients 10
Steps:
- In a 4- qt. electric or stove-top pressure cooker combine the first 6 ingredients (through salt). Lock lid in place. Set an electric cooker on high pressure 1 minute. For a stove-top cooker, bring up to pressure over medium-high heat; reduce heat enough to maintain steady (but not excessive) pressure. Cook 1 minute. Remove from heat. Let stand 15 minutes to release pressure naturally. Release any remaining pressure. Open lid carefully.
- Stir in cream. If desired, sprinkle servings with pecans and drizzle with honey and additional cream.
Nutrition Facts : Calories 261 kcal, Carbohydrate 40 g, Cholesterol 17 mg, Protein 7 g, SaturatedFat 4 g, Sodium 231 mg, Sugar 10 g, Fat 8 g, UnsaturatedFat 4 g
CRUNCHY PEACHES AND CREAM QUINOA
I tasty breakfast dish that uses the "super food" quinoa. Quinoa's protein content is very high, making it great vegetarians and vegans. It also contains a balanced set of essential amino acids for making it an unusually complete protein source and is a good source of dietary fiber and phosphorus. Quinoa is gluten-free and high in magnesium and iron. What a better way to start the day!!
Provided by Meghan
Categories Breakfast
Time 32m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in saucepan over medium high heat.
- Bring to a boil, then reduce to a low simmer. Cover and cook for 15 minutes.
- Remove from heat and allow to sit for an additional 15 minutes.
- Top with toasted pecans and serve.
QUICK PEACHES AND CREAM BREAKFAST CEREAL WITH QUINOA
In place of peaches, use any of your favourite fruits for this quick and easy morning blast of nutrition. Add just enough honey or maple syrup for your preferred sweetness. Quinoa flakes can be found in most health food stores and organic supermarkets like Whole Foods. They look like oatmeal, but are made from Quinoa, and as a result, have the protein, complex carbs, and everything else that makes Quinoa a nutritional powerhouse! From Quinoa 365.
Provided by Katzen
Categories Breakfast
Time 8m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the quinoa flakes, milk, honey or maple syrup, and cinnamon in a medium saucepan. Cook uncovered over medium heat, stirring frequently. The quinoa flakes will cook in about 2 minutes. Remove from heat and stir in vanilla and peaches. Serve immediately.
Nutrition Facts : Calories 279.2, Fat 7.1, SaturatedFat 3, Cholesterol 17.1, Sodium 69.2, Carbohydrate 45.3, Fiber 3.5, Sugar 9.4, Protein 10
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