Fast Easy Homemade Seitan Food

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EASY HOMEMADE SEITAN RECIPE



Easy Homemade Seitan Recipe image

Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.

Provided by Nava Atlas

Categories     Main Dishes

Time 1h

Number Of Ingredients 10

2 tablespoons soy sauce, tamari, or Bragg Liquid Aminos
1 cup water
2 1/4 cups vital wheat gluten; I like Bob's Red Mill®
1 teaspoon baking powder
2 tablespoons nutritional yeast, optional
1 to 2 tablespoons seasoning or spice blend (good options: BBQ seasoning, jerk seasoning, vegan poultry seasoning or rub spices), optional
Water
1 large or 2 regular-sized vegetable bouillon cubes
2 tablespoons soy sauce, tamari, or Bragg Liquid Aminos
3 to 4 slices fresh ginger or a good squeeze of bottled ginger

Steps:

  • Combine the soy sauce with 1 cup of water in a small mixing bowl and stir together.
  • Combine the gluten flour, baking powder, and optional nutritional yeast and/or seasoning blend in a medium mixing bowl.
  • Gradually add the liquid to form a stiff dough, stirring with a spoon at first, and then working together with your hands. Drizzle in a little more water if need be; you want all the dry ingredients to be moistened, while making sure the dough remains stiff.
  • Turn out onto a floured board (you can use additional gluten flour for this) and knead for 2 to 3 minutes. It's not going to be completely smooth, but really work it!
  • Return the dough to one of the bowls you used, then cover with a clean tea towel. Let it rest for 15 minutes.
  • Meanwhile, fill a soup pot about 2/3 full with water. Add the bouillon cubes and ginger. Start heating.
  • Once the dough has rested, divide it into two more or less equal pieces and pull into long, narrow loaves the shape of miniature French breads. This dough isn't easy to work with; it tends to spring back to whatever shape it's in, but do the best you can - it will come out fine.
  • With a sharp, serrated knife, cut each section of dough crosswise into slices no thicker than 1/2 inch.
  • When the water comes to a slow boil, gently drop in each slice of dough. Within a couple of minutes, the dough is going to puff up and look like it's threatening to escape the cooking pot! It will settle back; keep pushing the pieces down into the water. I like to reach in with kitchen sheers and cut pieces that have expanded crazily, but this is optional.
  • Simmer gently and steadily for 30 minutes. Scoop out pieces of seitan to use in recipes (usually about a third to a half of the amount made with this recipe is what you'll need for an average recipe). Set on a plate or cutting board until cool enough to handle, then cut into smaller slices or chunks.

20 BEST SEITAN RECIPE COLLECTION



20 BEST Seitan Recipe Collection image

From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 20

Vegan Fajita Bowls
Seitan Chicken (Vegan Chicken)
Vegan Chicken Salad
Vegan Curry Seitan "Chicken" Salad
Mongolian Seitan (Vegan Mongolian Beef)
Vegan Kebab Meat (Doner Style)
Teriyaki Seitan and Veggie Kebabs
Homemade Vegan Seitan Hot Dogs
Vegan Seitan Steak
Meaty Vegetarian Salisbury Steak Meatloaf
Vegan Chinese Seitan Stir-fry
Vegan Beef Roast
Vegan Chile Colorado Seitan Stew
Vegan Seitan Bites - Sticky Garlic and Buffalo
Seitan Ground "Beef"
Seitan Fried Chick'n
Teriyaki Seitan Jerky
Grillable Seitan Burger
Massaman Curried Seitan
Vegan Hoisin Seitan Ch'kn Bao

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious seitan recipe in 30 minutes or less!

Nutrition Facts :

FAST & EASY HOMEMADE SEITAN



FAST & EASY HOMEMADE SEITAN image

Categories     Low Carb     Low Fat     Vegetarian     Low/No Sugar

Yield Yields ~22 oz.

Number Of Ingredients 13

Gluten Dough:
2 cups vital wheat gluten
1 teaspoon granulated garlic
1 teaspoon ground ginger
1 1/4 cups water or vegetable broth
3 Tablespoons reduced sodium tamari or shoyu (soy sauce)
2 teaspoons toasted sesame oil*
Broth:
4 cups water
1/4 cup reduced-sodium tamari or shoyu
3-inch piece of kombu (a seaweed)*
4 slices of ginger*
Optional

Steps:

  • Gluten dough: Combine all dry ingredients and mix thoroughly. Combine all liquids and add to the dry mixture; mix with a fork until the dough reaches a kneadable consistency. Knead a couple of dozen times, then let the dough rest 3-5 minutes. Wet hands (to prevent gluten from sticking) and knead another dozen times, then let the dough rest another 10 minutes. While waiting, prepare broth (below). Wet hands and a knife; cut gluten into 6-8 pieces and pull into thin strips. Simmer in broth for 45-60 minutes. Broth: Combine all ingredients in a large pot with a lid. Bring broth to a boil, add gluten dough pieces, reduce to a simmer and cover. Check occasionally and add more water if needed.

EASY BAKED SEITAN



Easy Baked Seitan image

From "In the Living Well" website. I use a tsp of fake chicken broth powder as seasoning. These can be shaped into strips for stir-fries too. Very forgiving recipe.

Provided by mpkartist

Categories     Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup vital wheat gluten
3 tablespoons nutritional yeast
1 teaspoon seasoning (choose any you like - sage, thyme, cayenne, garlic salt, etc.)
1/4 cup soy sauce
1 tablespoon olive oil
1/2 cup water

Steps:

  • Preheat the oven to 375. Combine all ingredients in a bowl and stir.
  • Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
  • Then, roll the dough into a log and cut it into 1/2 inch slices.
  • Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bake on a low oven rack for 10 minutes.
  • Flip the seitan strips and bake on the other side for five minutes.
  • Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips.

Nutrition Facts : Calories 69.9, Fat 4.1, SaturatedFat 0.6, Sodium 1011, Carbohydrate 4.7, Fiber 2.6, Sugar 0.3, Protein 5.5

HOMEMADE SEITAN



Homemade Seitan image

A very tasty, and tender seitan is produced. You can change the taste by the changing or adding different spices. eg. adding traditional chicken herbs like sage, poultry seasoning will produce a mock chicken. Found this recipe on-line.

Provided by Kathy228

Categories     Grains

Time 1h10m

Yield 6 pieces

Number Of Ingredients 12

2 cups gluten flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1 1/4 cups water (or veg. broth cube) or 1 1/4 cups vegetable stock (or veg. broth cube)
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
1 -3 teaspoon toasted sesame oil (optional)
4 cups water or 4 cups vegetable broth
1/4 cup tamari, Braggs, soy sauce
3 -4 slices gingerroot
celery (optional)
onion (optional)
parsley (optional)

Steps:

  • Add garlic powder and ginger to flour and stir.
  • Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
  • Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes. It will be rubbery.
  • Cut gluten into 5 or 6 pieces. Pat out and stretch dough to form into "cutlet" shapes.
  • Combine broth ingredients. Simmer seitan pieces in broth for 30 to 60 minutes. Let seitan cool in the broth.
  • You can use this right away, refrigerate it for up to a week, or freeze it for several months.

Nutrition Facts : Calories 164.1, Fat 0.8, SaturatedFat 0.1, Sodium 1189.2, Carbohydrate 7.4, Fiber 0.5, Sugar 0.5, Protein 32.4

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