GREEK GREEN BEANS (FASOLAKIA)
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Provided by The Mediterranean Dish
Categories Entree
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F.
- In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
- Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
- Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
- Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
- Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!
FASOLAKIA
Vegan and gluten-free, fasolakia is a stew of tender green beans in tomato sauce and olive oil, that is a traditional part of Greek cuisine.
Provided by Renards Gourmets
Categories Side Dish
Time 1h
Number Of Ingredients 13
Steps:
- Heat a little more than half of the oil in a pan and sauté the potatoes, garlic and onion for a few minutes over medium heat, stirring regularly.
- Add the green beans, tomatoes, sugar and about 1¼ cup (300 ml) of water or just enough water to barely cover the green beans. Season with salt and pepper.
- Cover and cook over medium to high heat for 15 minutes.
- Reduce the heat and cook for 15 minutes over low to medium heat, until the green beans are tender.
- Uncover and add the parsley, dill, mint and remaining olive oil. Mix and cook for 3 minutes.
- At the end of cooking, if there is too much liquid, increase the heat for a few minutes and reduce the sauce, stirring gently so as not to crush the green beans and potatoes.
- Serve with bread and feta cheese on the side.
Nutrition Facts : Calories 330 kcal, Carbohydrate 38 g, Protein 6 g, Fat 19 g, SaturatedFat 3 g, Sodium 23 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
EASY FASOLAKIA
Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.
Provided by Jimmy the Greek
Categories Side Dish Vegetables
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, mint, parsley, salt, and pepper into onion, adding enough water to cover the whole mixture. Bring liquid to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 1 hour.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 28.2 g, Fat 19 g, Fiber 5.6 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 838.9 mg, Sugar 6.1 g
FASOLAKIA LADERA
This is a traditional Greek recipe. I grew up eating this as a child, and I think it's fantastic. Can be served both hot or cold.
Provided by Tribute_to_Erasmus
Categories Potato
Time 55m
Yield 7 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large nonstick skillet over medium-high heat.
- Add onion and saute 5 minutes.
- Add green beans and cayenne pepper and saute until onion is translucent, about 3 minutes.
- Add potatoes and parsley.
- Pour tomato paste over vegetables.
- Bring to boil.
- Reduce heat.
- Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes.
- Season with salt and pepper.
- Remove from heat.
- Serve warm or at room temperature.
Nutrition Facts : Calories 201.6, Fat 8.2, SaturatedFat 1.2, Sodium 942.7, Carbohydrate 30.3, Fiber 6.6, Sugar 6.9, Protein 5.1
FASSOLAKIA FRESKA ME DOMATA - GREEK GREEN BEANS & TOMATO
This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.
Provided by Um Safia
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
- In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
- Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).
- Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.
- Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.
Nutrition Facts : Calories 604.2, Fat 54.8, SaturatedFat 7.6, Sodium 36.3, Carbohydrate 28.7, Fiber 10.9, Sugar 8.8, Protein 6.5
More about "fasolakia food"
TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)
From mygreekdish.com
4.8/5 (584)Total Time 50 minsCategory MainCalories 342 per serving
- To prepare this traditional Greek green beans recipe, start by washing thoroughly the green beans. Drain them in a colander and set aside.
- Heat half the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until transculent and tender. Stir in the garlic, the grated tomatoes, the rest of the olive oil and a pinch of sugar and bring to the boil. The traditional recipe for Greek green beans calls for fresh ripe tomatoes, but if you like you can substitute with canned chopped tomatoes, or Passata tomato juice.
- Add the green beans and blend well, so that the green beans are coated with the olive oil and the tomatoes. Turn the heat down, cover with the lid and simmer for 40- 45 minutes, until the beans are soft and most the juices have evaporated. During cooking, check out if the pan appears to be getting dry and add a little bit hot water if needed.
FASOLAKIA | TRADITIONAL VEGETABLE DISH FROM GREECE
From tasteatlas.com
FASOLAKIA: GREEK GREEN BEANS (GF, VEGETARIAN) - FERMENTING FOR …
From fermentingforfoodies.com
INSTANT POT FASOLAKIA (GREEN BEANS AND POTATOES
From mediterraneanliving.com
AUTHENTIC GREEK FASOLAKIA WITH GREEN BEANS AND TOMATO SAUCE
From more.ctv.ca
GREEK GREEN BEANS IN TOMATO SAUCE (FASOLAKIA LADERA)
From realgreekrecipes.com
RECIPE: FASOLAKIA – TRADITIONAL GREEK GREEN BEANS IN OIL
From greece-is.com
GREEK STRING BEANS FASOLAKIA RECIPE
From greekboston.com
FASOLAKIA YIAHNI (GREEK BRAISED GREEN BEANS) | OMGFOOD
From omgfood.com
FASOLAKIA (GREEK-STYLE BRAISED GREEN BEANS) | THE MODERN PROPER
From themodernproper.com
FASOLAKIA RECIPE GREEN BEAN CASSEROLE, GREEK VEGETARIAN!
From thehellenicodyssey.com
Φασολάκια λαδερά | Άκης Πετρετζίκης
From akispetretzikis.com
FASOLAKIA – GREEK GREEN BEAN STEW
From stephaniewellbeing.com
GREEK-STYLE GREEN BEANS - FASOLAKIA RECIPE - MY GREEK SALAD
From mygreeksalad.com
GREEK STYLE GREEN BEANS (FASOLAKIA) STOVETOP & INSTANT POT OPTIONS
From reclaimingyesterday.com
FASOLAKIA - SOUVLAKI FOR THE SOUL
From souvlakiforthesoul.com
A FOOD AND STAY EXPERIENCE | FASOLAKI.GR | SKOPELOS | GREECE
From fasolaki.gr
AUTHENTIC GREEK GREEN BEANS-FASOLAKIA LATHERA - OLIVE …
From olivetomato.com
WHAT IS FASOLAKIA AND HOW YOU CAN COOK IT | BEST GREEK GREEN …
From fasolakiarecipe.blogspot.com
FASOLAKIA GIAXNI - THE MAD SCIENTISTS KITCHEN
From themadscientistskitchen.com
FASOLAKIA (GREEN BEANS IN TOMATO SAUCE) BY THE GREEK VEGAN
From pappaspost.com
MENU
FASOLAKIA LEMONATA (LEMON GREEN BEANS) - FOOD NETWORK …
From foodnetwork.ca
GREEK-STYLE FASOLAKIA MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
FASOLAKIA: BRAISED GREEN BEANS - DIMITRAS DISHES
From dimitrasdishes.com
FASOLAKIA | GREEK BEANS RECIPE - SEARCHING FOR SPICE
From searchingforspice.com
FASOLAKIA YIAHNI (GREEN BEANS IN TOMATO SAUCE) - DIANE KOCHILAS
From dianekochilas.com
FASOLAKIA – GREEK GREEN BEANS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
FASOLAKIA - GREEK BRAISED GREEN BEANS - ALL YOU NEED TO KNOW!
From philosokitchen.com
GREEK GREEN BEANS - FASOLAKIA - CAROLINE'S COOKING
From carolinescooking.com
HOME [WWW.FAANGTHAI.COM]
FASOLAKIA | GREEK GREEN BEAN DISH | LEMON & OLIVES | EXPLORING …
From lemonandolives.com
GREEK GREEN BEANS FASOLAKIA - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
FASOLAKIA (GREEK GREEN BEANS) | SILK ROAD RECIPES
From silkroadrecipes.com
FASOLAKIA - GREEK GREEN BEANS AND POTATOES | RECIPE POCKET
From recipepocket.com
FASOLAKIA (GREEK GREEN BEANS) - VEGGIES DON'T BITE
From veggiesdontbite.com
FASOLAKIA (GREEK GREEN BEANS) • CURIOUS CUISINIERE
From curiouscuisiniere.com
FASOLAKIA (GREEK GREEN BEANS IN TOMATO SAUCE)
From hearthealthygreek.com
GREEK GREEN BEANS ( FASOLAKIA LATHERA) - EATING EUROPEAN
From eatingeuropean.com
FASOLAKIA - YAYA'S GARDEN
From yayas.garden
GREEK STYLE GREEN BEANS - FASOLAKIA | AMOTHERWORLD
From amotherworld.com
FASOLAKIA LATHERA (GREEK ROMANO BEANS) - AINA YUMS
From ainayums.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love