Farmers Market Quesadilla Lunch Version Food
FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
FARMER'S MARKET QUESADILLA - LUNCH VERSION
Filled with sautéed summer veggies and melty cheese these Farmer's Market Quesadillas make quick and easy lunches that are satisfyingly healthy.
Provided by Lisa, Once A Month Meals
Categories Lunch
Time 44m
Yield 6
Number Of Ingredients 0
Steps:
- Heat oil in a skillet over medium heat. Add red bell pepper, zucchini, carrots, red onion, spinach, and black beans. Cook until spinach is wilted and onions are translucent. Remove from pan. Spray pan with cooking spray. Place one tortilla in pan. Place cheese and vegetable mixture on half of the tortilla, then fold other half on top of mixture. Cook for 3 minutes per side, or until golden brown. Repeat until all quesadillas are cooked.
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