Baked Salmon With Pineapple Salsa Food
SALMON WITH PINEAPPLE TOMATO SALSA
A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.
Provided by Valerie Brunmeier
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h10m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.
- Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.
- Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.
Nutrition Facts : Calories 477 calories, Carbohydrate 10.6 g, Cholesterol 99.1 mg, Fat 32.4 g, Fiber 0.9 g, Protein 34.7 g, SaturatedFat 5.6 g, Sodium 611.1 mg, Sugar 7.2 g
SALMON WITH FRESH PINEAPPLE SALSA
I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. This is my favorite way to fix salmon. The salmon can be prepared in any way. Grilling it is also wonderful! The preparation time includes the time to chill the salsa.
Provided by Kendra
Categories Pineapple
Time 2h40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
- Cover and refrigerate for 2 hours.
- Preheat oven to 450°.
- Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
- Bake for 10 - 15 minutes, depending on the thickness of the salmon.
- Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.
BAKED SALMON WITH PINEAPPLE SALSA
Make and share this Baked Salmon With Pineapple Salsa recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 tablespoons of Mrs. Dash original seasoning blend. Place in preheated 450 oven for about 10 minutes, or until fish flakes easily.
- Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash, pineapple and ginger. Remove from heat.
- Arrange salmon on serving plates topped with pineapple salsa.
Nutrition Facts : Calories 178.2, Fat 4.1, SaturatedFat 0.7, Cholesterol 59.1, Sodium 77.8, Carbohydrate 11.8, Fiber 1.2, Sugar 10.2, Protein 23.3
BAKED SALMON WITH PINEAPPLE SALSA
Provided by Food Network
Yield 4 servings: 4 oz. fillet with 1/2 cup salsa each
Number Of Ingredients 6
Steps:
- 1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend. Place in preheated 450 degree oven for about 10 minutes or until fish flakes easily.
- 2. Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash® Original Blend, pineapple and ginger. Remove from heat.
- 3. Arrange salmon on serving plates topped with pineapple salsa.
- Low-Sodium Recipe
MAPLE-GLAZED SALMON WITH PINEAPPLE SALSA
Make and share this Maple-Glazed Salmon With Pineapple Salsa recipe from Food.com.
Provided by SharleneW
Categories Mexican
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place salmon fillets in a resealable plastic bag Combine marinade ingredients in a non-reactive bowl or measuring cup. Pour marinade over fillets and refrigerate from 1 to 24 hours. (Fix the Pineapple Salsa now so it can chill).
- In a grill basket sprayed with cooking spray, grill the salmon, skin side down, over hot coals. Flip after 2 to 3 minutes and cook for another 1 to 3 minutes, or until desired doneness. Serve with pineapple salsa spooned on the side.
- For Pineapple Salsa: Place all ingredients in a small, non-reactive saucepan. Simmer over low heat for about 5 minutes. Cool. Refrigerate until ready to serve with the salmon.
Nutrition Facts : Calories 249.3, Fat 6, SaturatedFat 1, Cholesterol 87.5, Sodium 1053.2, Carbohydrate 13.1, Fiber 1.1, Sugar 10.9, Protein 34.5
GRILLED SALMON W/PINEAPPLE SALSA
this is a quick weeknight meal for these hot summer nights. alternately this can be roasted in the oven at 450 for 20 minutes. this can be made with tuna also, as i did in the photo.
Provided by chia2160
Categories Kosher
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- preheat grill to high.
- in a medium bowl mix all the salsa ingredients.
- cover and refrigerate for up to 3 days.
- place salmon in a glass dish.
- rub both sides with oil and lemon juice, marinate in the fridge for 20-30 minutes place salmon on grill skin side down.
- cook 10 minutes, turning halfway through, until done to your liking.
- remove to a platter.
- add salt& pepper, serve with salsa.
SALMON WITH PINEAPPLE SALSA AND SPICY CHILE SAUCE
Categories Fruit Sauté Quick & Easy Salmon Jalapeño Cilantro Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Mix mayonnaise and chipotle chiles in small bowl. Mix pineapple, ginger preserves, lime juice, fresh ginger, and cilantro in another small bowl for salsa. Season salsa with salt and pepper.
- Brush salmon with oil; sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat. Add salmon and sauté until just opaque in the center, about 5 minutes per side. Transfer fish to plates. Spoon chile mayonnaise over. Spoon pineapple salsa alongside.
SALMON WITH PINEAPPLE SALSA
Can mint, pineapple, jalapenos and onion jive? You bet they can!...especially poured over a succulent salmon. "I received rave reviews weeks after I made this recipe," notes Jennifer Peel of Salt Lake City, Utah. "It's so fresh and light."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large resealable plastic bag, combine the orange juice, soy sauce, garlic, ginger and pepper; add salmon. Seal bag and turn to coat; refrigerate for 2-4 hours. , For salsa, in a small bowl, combine the pineapple, sugar, mint, onion and jalapeno. Refrigerate until serving. , Drain and discard marinade. Place fillets on a double thickness of heavy-duty foil (about 18 in. x 12 in.) Top with orange slices. Fold foil around fillets and seal tightly. Bake at 375° for 20-23 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Serve with salsa.
Nutrition Facts :
MAPLE-GLAZED SALMON WITH PINEAPPLE
Broiled salmon is incredibly moist and tender and perfect for a weeknight meal. The cooking time will depend on the thickness of the salmon; I suggest checking for doneness after 10 minutes.
Provided by Bren
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Combine 2 tablespoons maple syrup, soy sauce, lemon juice, and ginger in a bowl. Place salmon into the marinade and turn to coat. Marinate for at least 15 minutes, but no longer than 30.
- For the glaze, mix remaining 2 tablespoons maple syrup and Cajun seasoning together in a bowl. Set aside until ready to use.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to low.
- Line a rimmed baking sheet with foil and lightly spray with cooking spray. Remove the salmon from the marinade and pat dry with paper towels. Place salmon, skin side-down, and pineapple, onto the sheet and brush with the glaze.
- Broil in the preheated oven until salmon easily flakes with a fork and reaches an internal temperature of 145 degrees F (62 degrees C), 13 to 15 minutes.
Nutrition Facts : Calories 413.8 calories, Carbohydrate 37.3 g, Cholesterol 82.5 mg, Fat 16.5 g, Fiber 1.6 g, Protein 29.9 g, SaturatedFat 3.3 g, Sodium 409.5 mg, Sugar 29.7 g
HAWAIIAN SALMON WITH PINEAPPLE SALSA
Make and share this Hawaiian Salmon With Pineapple Salsa recipe from Food.com.
Provided by Sharon123
Categories Hawaiian
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the salmon in cool water and pat it dry.
- In a bowl combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger.
- Coat both sides of fish with the mixture and refrigerate for up to an hour.
- While the fish marinates prepare the Pineapple Salsa.
- Heat the remaining oil in a medium skillet.
- Add the yellow pepper and onion and sauté until soft about 4 minutes.
- Add the crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.
- (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.).
- Grill or broil the salmon, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.
- Enjoy!
BAKED SALMON WITH PINEAPPLE SALSA
For a delicious dinner any day of the week, sprinkle Mrs. Dash® Original Blend on salmon fillets brushed with pineapple juice. Then add ginger and diced peppers and let the tastiness begin.
Provided by Allrecipes Member
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet.
- Brush fish fillets with 2 Tbsp. of reserved pineapple juice. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend.
- Bake in middle of 375 degrees F preheated oven, about 4-5 minutes or until fish starts to flake slightly.
- Combine all other ingredients in medium bowl.
- Serve fish, spooning fresh salsa alongside.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 6.4 g, Cholesterol 67 mg, Fat 12.4 g, Fiber 0.6 g, Protein 22.9 g, SaturatedFat 2.5 g, Sodium 68.2 mg, Sugar 5.3 g
BLACKENED SALMON WITH PINEAPPLE SALSA
Tame spicy baked salmon with a sweet pineapple-bell pepper salsa. Want to ramp up the heat even more? Leave the seeds in the jalapeño.
Provided by Katrina Scott
Categories HarperCollins HarperCollins Dinner Salmon Fish Seafood Spice Pineapple Bell Pepper Jalapeño Salsa Quick and Healthy Healthy Bake Quick & Easy
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F.
- In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
- Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
- While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.
SALMON WITH GINGER PINEAPPLE SALSA
"Here in Oregon, fresh fish is a staple in my life," says Kathleen Kelley of Days Creek. "I eat salmon at least twice a week and usually grill it, but it's just as delivious baked with this zesty ginger pineapple salsa."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the tomatoes, green onions, jalapeno, vinegar, garlic, sesame oil, honey, ginger, red pepper flakes, 1/4 teaspoon salt, pineapple and reserved juice; mix well. Cover and refrigerate until serving., Pat salmon dry with paper towels. Sprinkle with cumin, pepper and remaining salt. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 374 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 405mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
SALMON WITH LEMON BUTTER AND PINEAPPLE SALSA
Baked in 10 minutes, this seafood entrée is easy to make for any occasion.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In small bowl, mix butter, lemon peel and lemon juice; set aside.
- In medium bowl, mix pineapple, cilantro, onion and chile; refrigerate until serving time.
- Line 13x9-inch pan with foil. Place salmon, skin side down, in pan; sprinkle with salt.
- Bake 8 to 10 minutes or until fish flakes easily with a fork. Immediately top salmon with butter mixture. Serve with pineapple salsa.
Nutrition Facts : Calories 360, Carbohydrate 6 g, Cholesterol 140 mg, Fat 1 1/2, Fiber 0 g, Protein 37 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 4 g, TransFat 1/2 g
BAKED SALMON WITH PINEAPPLE SALSA
For a delicious dinner any day of the week, sprinkle Mrs. Dash® Original Blend on salmon fillets brushed with pineapple juice. Then add ginger and diced peppers and let the tastiness begin.
Provided by Allrecipes Member
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet.
- Brush fish fillets with 2 Tbsp. of reserved pineapple juice. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend.
- Bake in middle of 375 degrees F preheated oven, about 4-5 minutes or until fish starts to flake slightly.
- Combine all other ingredients in medium bowl.
- Serve fish, spooning fresh salsa alongside.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 6.4 g, Cholesterol 67 mg, Fat 12.4 g, Fiber 0.6 g, Protein 22.9 g, SaturatedFat 2.5 g, Sodium 68.2 mg, Sugar 5.3 g
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