Farm Stand Stir Fry Food
FARM STAND STIR FRY
Make and share this Farm Stand Stir Fry recipe from Food.com.
Provided by KauaiBFC
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in sauté pan, add eggplant, and cook until golden brown. Add greens, onion, garlic and cauliflower, cook until cauliflower is fork tender. Add thyme, basil, lemon zest and juice. Serve and feel good about what you are eating.
Nutrition Facts : Calories 223.4, Fat 14.5, SaturatedFat 2, Sodium 82.8, Carbohydrate 22, Fiber 10.1, Sugar 6.6, Protein 7
FARM STAND BROWNIES
Make and share this Farm Stand Brownies recipe from Food.com.
Provided by Redsie
Categories Bar Cookie
Time 40m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350°F.
- Line a 13x9 pan with foil and butter the foil.
- Place chocolate chips and butter in a saucepan and stir constantly over medium-low until melted and smooth. Add espresso powder and vanilla and stir. Cool 15 minutes.
- Whisk flour, baking powder, and salt in a small bowl. Add walnuts and toss to coat.
- Whisk eggs and sugar in a large bowl just to blend. Add chocolate mixture and stir to blend. Add flour mixture and stir to just blend. Pour into pan.
- Bake until a tester comes out with moist crumbs, about 35 minutes.
- Cool completely. Cover and chill for 6 hours. Remove from pan to work surface. Cut into 16 pieces.
Nutrition Facts : Calories 437.5, Fat 30.7, SaturatedFat 14.8, Cholesterol 70.2, Sodium 206.2, Carbohydrate 42.6, Fiber 3, Sugar 34.6, Protein 5
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- The Wok. A wok is best for stir-fries because its shape keeps the food moving. Put it over super-high heat, add the oil and then add aromatics like garlic and ginger.
- Hard Veggies. Start with the hard vegetables like carrots and broccoli. Stir and scoop vegetables to the side to make room for more.
- Softer Veggies. Then add the softer vegetables, like sliced mushrooms and zucchini. Pour in some stock or water and always keep the veggies moving in the pan.
- Liquid. When your vegetables are at their desired doneness, add your sauce. We use soy sauce and Chinese rice wine.
- Fresh Stir-Fry. It's just as fast as takeout and a lot fresher. Watch our how-to videofor more.
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- Blanch broccoli and carrot in boiling hot water for two minutes to par cook them. This way they still remain crunchy, but don't taste raw in the stir fry. Drain and set aside.
- In a wok, heat oil and add chopped ginger, garlic and celery. Stir fry for a minute and then add sliced onions. Cook on high heat for another minute and add bell peppers and zucchini. Stir fry for a minute and add mushrooms and bok choy stem. Cook for another minute
- Add par cooked broccoli and carrots and the sauce. Stir fry for 2 minutes till the sauce thickens and becomes slightly translucent. Sprinkle spring onions on top and serve hot.
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