Family Circle Moo Shu Chicken Food

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MOO SHU CHICKEN



Moo Shu Chicken image

There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 14

6 tablespoons cold water, divided
3 teaspoons sesame oil, divided
2 teaspoons cornstarch
1 pound chicken breast tenderloins, cut into thin strips
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 teaspoons soy sauce
2 teaspoons vegetable oil, divided
2 eggs, beaten
3 cups shredded cabbage or coleslaw mix
1 (4 ounce) can sliced shiitake mushrooms, drained
2 cloves garlic, minced
1 tablespoon sherry
3 green onions, chopped

Steps:

  • Whisk 2 tablespoons water, 2 teaspoons sesame oil, and cornstarch together in a large bowl. Stir in chicken and set aside.
  • Whisk remaining 4 tablespoons water, 1 teaspoon sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Set aside.
  • Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add eggs and cook 3 minutes; flip and cook until firm and set, about 3 minutes more. Transfer to a cutting board and slice into thin strips.
  • Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside.
  • Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes.
  • Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.

Nutrition Facts : Calories 319.1 calories, Carbohydrate 17.4 g, Cholesterol 156.6 mg, Fat 13.8 g, Fiber 2.3 g, Protein 30.3 g, SaturatedFat 2.8 g, Sodium 585.4 mg, Sugar 3.3 g

FAMILY CIRCLE MOO-SHU CHICKEN



Family Circle Moo-Shu Chicken image

Make and share this Family Circle Moo-Shu Chicken recipe from Food.com.

Provided by Cricketo

Categories     One Dish Meal

Time 20m

Yield 10 rolls, 4 serving(s)

Number Of Ingredients 9

1 tablespoon sesame oil
2 garlic cloves, chopped
1 (10 ounce) bag packaged coleslaw mix
1 (8 ounce) bag carrots, shredded
4 scallions, sliced
1/4 cup hoisin sauce
2 tablespoons soy sauce
10 flour tortillas, 6-inch
3 cups cooked chicken, shredded

Steps:

  • In a large nonstick skillet, heat the oil over medium heat. Add the garlic, coleslaw mix, carrot and scallions. Cook, stirring occasionally, for 8 minutes, until vegetables are softened.
  • Stir in the hoisin and soy sauce and cook for 2 minutes. Add chicken; stir to combine with vegetables and heat through.
  • To serve, heat tortillas according to package directions. Spoon 1/2 cup of chicken mixture down center of tortilla and roll up.

MU SHU CHICKEN



Mu Shu Chicken image

This is a very tasty streamlined recipe for Chinese mu shu chicken. It makes a lot. Avoid overcooking the vegetables.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breast halves
1 bunch green onion (1 cup chopped)
1 tablespoon peanut oil
1 tablespoon sesame oil
1 (8 ounce) package cabbage coleslaw mix
1/2 cup sliced mushrooms
2 teaspoons cornstarch
1/4 cup sherry wine or 1/4 cup other wine
1/4 cup reduced sodium soy sauce
1/2 teaspoon minced garlic
1 (8 ounce) package broccoli coleslaw mix
1 cup shredded carrot (optional)
8 (8 inch) flour tortillas
hoisin sauce or plum sauce, to taste

Steps:

  • Heat the peanut and sesame oil in a 12-inch nonstick skillet on medium.
  • Slice the green onions, using all the whites and enough of the tender green tops to make about 1 cup.
  • Immediately add the onions, shredded cabbage mix and mushrooms to the skillet.
  • Raise the heat to high and cook to soften vegetables, stirring from time to time.
  • Meanwhile, cut the chicken through its width (the short way) into 1/4 inch wide strips, adding strips to the skillet as you slice.
  • Mix the cornstarch into the sherry and add it to the skillet along with the soy sauce and garlic.
  • Stir well.
  • Add the broccoli slaw and carrots (if desired) and stir.
  • Continue to stir fry, stirring frequently, about 5 to 7 minutes until the chicken is no longer pink.
  • Just before serving, put the tortillas on a plate and microwave, uncovered, 1 minute 30 seconds to warm through.
  • To serve, spread hoisin sauce to taste on each tortilla (1/2 to 1 tsp) and spread 1/2 cup filing on each tortilla.
  • Roll up, burrito style.
  • Serve at once.

Nutrition Facts : Calories 352.4, Fat 11.4, SaturatedFat 2.4, Cholesterol 25.2, Sodium 885.5, Carbohydrate 44.2, Fiber 3.9, Sugar 3.5, Protein 16.1

MOO SHU CHICKEN



Moo Shu Chicken image

Sounds cool, right? I loved the name, though I havent had a chance to try it yet, especially after the great stuff I heard after making mango chicken. Arggh :) Anyways, hope u enjoy it! It is from the "Weekend" magazine. It is said to be a great "busy" family dinner. Its easy, fast, fun and the flavours are great. You can substitute all or half of the chicken with tofu(bean curd). Serve this with steamed broccoli and brown rice for a filling delicious dinner.

Provided by Charishma_Ramchanda

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

400 g chicken breasts, cut into thick strips
1 teaspoon peanut oil (unnecessary with non-stick frying pan) (optional)
400 g green cabbage, thinly sliced (You can buy the chopped cabbage and carrot to save time)
3/4 cup carrot, peeled and shredded
250 g mushrooms, thinly sliced
1 bunch green onion, sliced
1 teaspoon freshly grated ginger (use more if you like)
64 inches flour tortillas, warmed
1 (12 ounce) jar hoisin sauce
2 tablespoons soy sauce, reduced sodium is fine
2 tablespoons water
1 tablespoon sesame oil (olive oil works fine too)
3 garlic cloves, crushed
2 teaspoons freshly grated ginger
2 teaspoons sugar

Steps:

  • Slice chicken into thin strips.
  • In a medium bowl, combine marinade ingredients and add chicken, tossing to coat.
  • Cover and marinate in refrigerator for 15-30 minutes.
  • Remove chicken from refrigerator and discard marinade.
  • Heat wok and add peanut oil.
  • Add chicken and stir-fry until it turns white- for about 5 minutes.
  • Add mushrooms and ginger.
  • Cook and stir for 2-3 minutes.
  • Add cabbage, carrots and green onions.
  • Stir for 2 minutes and remove from heat.
  • To serve, spread one side of each tortilla with 2 tsps.
  • of Hoi sin sauce, spoon 1/2 cup chicken mixture in centre of each tortilla.
  • Fold bottom-up and serve.

MOO-SHU CHICKEN



Moo-Shu Chicken image

Make and share this Moo-Shu Chicken recipe from Food.com.

Provided by Miss V

Categories     < 30 Mins

Time 20m

Yield 10 rolls

Number Of Ingredients 9

1 tablespoon sesame oil
2 garlic cloves (, chopped)
10 ounces cabbage (shredded)
8 ounces carrots (shredded)
4 scallions (, sliced)
1/4 cup hoisin sauce
2 tablespoons soy sauce
10 flour tortillas (6 inches)
3 cups chicken (shredded cooked chicken from a rotisserie chicken)

Steps:

  • 1. In a large nonstick skillet, heat the oil over medium heat. Add the garlic, coleslaw mix, carrot and scallions. Cook, stirring occasionally, for 8 minutes, until vegetables are softened.
  • 2. Stir in the hoisin and soy sauce and cook 2 minutes. Add chicken; stir to combine with vegetables and heat through.
  • 3. To serve, heat tortillas following package directions. Spoon 1/2 cup of chicken mixture down center of tortilla and roll up.

Nutrition Facts : Calories 141.4, Fat 4, SaturatedFat 0.8, Cholesterol 0.2, Sodium 517.7, Carbohydrate 23, Fiber 2.7, Sugar 4.5, Protein 3.8

MOO SHU CHICKEN AND VEGETABLES



Moo Shu Chicken and Vegetables image

Make and share this Moo Shu Chicken and Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 53m

Yield 6 serving(s)

Number Of Ingredients 15

1 teaspoon dark sesame oil, divided
3 tablespoons hoisin sauce
3 tablespoons low sodium soy sauce
2 tablespoons water
1 tablespoon orange marmalade
1 1/2 teaspoons fresh lemon juice
1 teaspoon oyster sauce
1/2 teaspoon chicken bouillon granule
1 -2 garlic clove, minced
1/2 lb boneless skinless chicken breast, cut into bite-size pieces
1 1/2 cups chopped mushrooms
1 1/2 cups very thinly sliced green cabbage
1 cup shredded carrot
1 cup shredded zucchini
6 (6 inch) fat free tortillas

Steps:

  • Combine ½ teaspoon oil, hoisin sauce, and the next 7 ingredients; whisk to combine.
  • Heat ½ teaspoon oil in a large nonstick skillet over med-high heat; add in chicken; stir/saute for 4 minutes or until done.
  • Add in hoisin mixture; cook 1 minute, stirring frequently.
  • Add in mushrooms, cabbage, carrot, and zucchini; cook 3 minutes, stirring occasionally.
  • Warm tortillas by following package directions.
  • Spoon about ½ cup chicken mixture down center of each tortilla; roll up.

Nutrition Facts : Calories 104.6, Fat 2.2, SaturatedFat 0.4, Cholesterol 24.5, Sodium 653.7, Carbohydrate 11.6, Fiber 1.8, Sugar 6.8, Protein 10.1

MOO SHU CHICKEN CONES



Moo Shu Chicken Cones image

My Asian-inspired cones make a distinctively different main dish for holiday get-togethers and game-day parties. If you like, substitute pulled pork for the shredded chicken.

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 32 appetizers.

Number Of Ingredients 11

3/4 cup sliced fresh shiitake mushrooms
1 tablespoon canola oil
1-1/2 teaspoons minced fresh gingerroot
1-1/2 teaspoons minced garlic
3 cups coleslaw mix
2 cups shredded rotisserie chicken
3 green onions, sliced
1/2 cup hoisin sauce
1 tablespoon honey
1-1/2 teaspoons sesame oil
16 flour tortillas (6 inches), warmed

Steps:

  • In a large skillet, saute the mushrooms in oil over medium heat until tender. Add ginger and garlic; cook 1 minute longer., Stir in the coleslaw mix, chicken, green onions, hoisin sauce, honey and sesame oil; heat through., To serve, cut tortillas in half. Roll up each into a cone shape. Spoon 2 tablespoons filling into each cone. Arrange, seam side down, on a serving platter.

Nutrition Facts : Calories 92 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 174mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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