Falafel W Avocado Spread Veggie Burgers W Guacamole Food
FALAFEL W/ AVOCADO SPREAD - VEGGIE BURGERS W/ GUACAMOLE
from Cooking light. A Latin twist on the classic Middle Eastern sandwich. Serve in halved pitas, garnish with microgreens and sliced red onion. **This is by no means falafel, but they are tasty! I suggest turning on the hood, these steam up quite a bit. Cooking Light says this makes 4 servings, but realistically it's 2 :)
Provided by mikey ev
Categories Beans
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- **To prepare patties** Place pinto beans in a medium bowl; partially mash with a fork.
- Add cheese and next 5 ingredients (through egg white); stir until well combined.
- Shape bean mixture into 4 (1/2-inch thick) oval patties.
- Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
- **To prepare spread** Combine avocado and next 5 ingredients (through salt), stirring well.
- **To serve** Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.
FALAFEL POTATO BURGERS
This is NOT especially a substitute hamburger, more like a potato patty with a middle eastern flair. But it is filling and works well in pita with tahini, tomatoes, lettuce, etc (or dh likes his with ketchup...oh well). If you want a richer flavor, you could add an egg and some zippy spices; we use this for fasting days when we are looking for low key vegan foods so it is deliberately pretty mild. (The kids also prefer it this way anyway...and eat theirs with ketchup as well - it's dh's fault!) I do sometimes add rosemary, basil, a splash of olive oil, etc...this is more of a 'base' recipe to which you can add on. Also good with sauteed mushrooms and onions, baked potato-type toppings, or spaghetti sauce on it...be creative! :o) I leave out the powdered milk when we want to go fully vegan and truthfully have never noticed a difference one way or the other so don't worry if you don't include it. You can also shaped them into balls instead of patties and serve with tahini sauce (sesame seed dressing) for appetizers.
Provided by winkki
Categories Potato
Time 25m
Yield 6-8 patties
Number Of Ingredients 13
Steps:
- Saute onion and garlic in oil.
- Mash or puree garbanzos and potatoes together.
- Add sauteed onion, tahini, lemon juice, milk powder, soy sauce, and other spices as desired.
- Shape into patties and place on greased cookie sheet.
- Bake at 350 for 10 min on each side (they will be very soft when turning the first time) Alternately, you can pan fry them in a little oil (I use olive oil) if you prefer them golden and crispier on the outside.
- Serve in pita with lettuce, tomato, and cucumber.
Nutrition Facts : Calories 230.4, Fat 8.3, SaturatedFat 1.3, Cholesterol 1.3, Sodium 364.1, Carbohydrate 33.5, Fiber 5.7, Sugar 1.4, Protein 7
AVOCADO MAYONNAISE SPREAD
I love avocados. I think they add the perfect touch to burgers, sandwiches and more. This is a simple spread to use in lieu of plain mayo.
Provided by The Miserable Gourm
Categories Low Protein
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Mash up the avocado until creamy.
- Add lime and salt and mix well.
- Stir in Mayonnaise and you're ready to spread!
- Will keep about a week in a covered container.
SAVORY AVOCADO SPREAD
This dish is based on a recipe in One Bite at a Time; a book that was recommended to me by Bev at Pesticide Action Network. I spread it on crackers and use it as a dip for fresh veggies. It's creamy, delicious and full of fresh healthy herbs. http://www.elanaspantry.com/condiments/savory-avocado-spread/
Provided by Elanas Pantry
Categories Spreads
Time 10m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Place avocados, herbs, lime juice, chili and salt in a food processor.
- Process until smooth.
- Serve.
AVOCADO SPREAD
A friend brought this to a pot lock at work. I almost finished the whole thing! It is great with crackers or as a spread on bread. You can enjoy it alone or together with fresh vegetables such as any greens, tomatoes or even fish, chicken or ham. I love the fresh taste of it! It keeps a few days in the fridge. I also would like to try it with cottage cheese instead of the feta.
Provided by Iceland
Categories Spreads
Time 15m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Put all the ingredients into your food processor and mash.
- You might want to add more spices, depending on your personal taste.
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