Low Sodium Panko Encrusted Bay Scallops Food

PANKO- & PARMESAN-CRUSTED BAKED SCALLOPS

Steps:

• Preheat oven to 425 degrees F. Coat the bottom of an 8-inch square baking dish with 1 tablespoon oil.
• Pat scallops dry; arrange in a single layer in the dish.
• Sprinkle the scallops evenly with salt and pepper.
• Whisk melted butter, lemon juice and shallot in a small bowl.
• Pour the butter mixture over the scallops.
• In the same bowl, combine panko, Parmesan, parsley and the remaining 2 tablespoons oil.
• Sprinkle the panko mixture evenly over the scallops.
• Bake until the scallops are opaque and the topping is golden brown, 10 to 15 minutes. Serve hot.

PANKO-CRUSTED SCALLOPS RECIPE - (3.7/5)

Steps:

• 1.) Pat scallps dry. Season with salt and pepper. 2.) Beat the egg with the milk. Arrange the flour, egg mixture and panko in three shallow dishes. Dust each scallop lightly with the flour (shake off excess), coat with egg and dredge in the panko. 3.) Heat the oil in a large nonstick skillet over medium heat until it just begins to shimmer. Add the scallops and cook 2 to 3 minutes undisturbed, until golden. Turn and cook 2 minutes more, or until cooked through. Plate and garnish with lemon wedges, if desired. Serve with mashed potatoes and sauteed baby spinach.

GRILLED GARLIC PARMESAN CRUSTED SCALLOPS

Steps:

• Mix bread crumbs, Parmesan cheese, parsley, garlic salt, and black pepper together in a bowl.
• Pour olive oil into a shallow bowl.
• Rinse scallops under cold water, then dip into the olive oil.
• Press scallops into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded scallops onto a plate while breading the rest.
• Place the scallops in the refrigerator to allow the breading to set, 20 to 30 minutes.
• Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
• Brush the scallops lightly with more olive oil.
• Grill on the preheated grill until golden brown on both sides, about 5 minutes.

LOW-SODIUM PANKO-ENCRUSTED BAY SCALLOPS

Steps:

• 1. Thaw the scallops in a colander under cold running water. When they are loosened and soft, scoop them up in a paper towel and damp dry them.
• 2. Drop them in a large zip-lock bag, and then begin carefully and sparingly adding flour, just enough that the scallops become uniformly-coated. Bounce the bag around with your free hand to assist.
• 3. In a small bowl, crack an egg and whisk it. Add this to the scallops in the bag, and uniformly coat the scallops.
• 4. In another zip-lock bag, pour 1/2 cup of the panko bread crumbs. Using a slotted spoon, transfer over the scallops in groups and gradually coat them in the breadcrumbs. With the bag zipped, jostle the scallops then remove them to a dinner plate.
• 5. Allow the scallops to stand for about ten minutes to let the egg coating to stiffen and while doing so, start your deep frier.
• 6. When the oil is ready, using a slotted spoon, scoop up a batch of scallops and cook them in the oil until they are a light golden color. Serve with the low-sodium condiment of your choice, melted unsalted butter, etc.

PANKO-CRUSTED SCALLOPS

Steps:

• Pat scallops dry. Season with salt and pepper.
• Beat the egg with the milk. Arrange the flour, egg mixture, and panko in three shallow dishes. Dust each scallop lightly with the flour (shake off excess), coat with the egg, and dredge in the panko.
• Heat the oil in a large nonstick skillet over medium heat until it just begins to shimmer. Add the scallops and cook 2 to 3 minutes undisturbed, until golden. Turn and cook 2 minutes more, or until cooked through.
• Plate and garnish with lemon wedges, if desired. Serve with prepared mashed potatoes and sauteed baby spinach.

OVEN FRIED SCALLOPS

Steps:

• Season the dried scallops with salt & pepper. Beat together the egg and the water.
• Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
• Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

BAKED SCALLOPS

Steps:

• Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
• Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
• In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
• Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
• Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.
• Bake for 15 minutes, or until the scallops are opaque.
• Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.
• Squeeze the remaining lemon over the scallops and eat right away.