Etruscan Peasant Soup Food

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PEASANT SOUP (LIKE OLGA'S)



Peasant Soup (Like Olga's) image

Make and share this Peasant Soup (Like Olga's) recipe from Food.com.

Provided by cantillon1

Categories     Lamb/Sheep

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb ground lamb
1 medium onion, chopped
2 stalks celery, chopped
3/4 cup quick-cooking barley
1 (15 1/2 ounce) can diced tomatoes
5 cups vegetable broth
2 garlic cloves, diced
2 small zucchini, diced
10 ounces frozen mixed vegetables (peas, carrots, beans, corn)
1 large bay leaf
1/4 teaspoon thyme
1/4 teaspoon Greek oregano
1/4 cup dried parsley
salt and pepper

Steps:

  • In a large pot, brown lamb, onion and celery only until lamb is no longer pink.
  • Drain off fat.
  • Add tomatoes, garlic, bay leaf and broth.
  • Bring to a boil.
  • Add Quick barley, zucchini, frozen vegetables, thyme, oregano, and parsley.
  • Then reduce to simmer for 30 minutes.
  • Salt and pepper to taste.
  • Serve with toasted pita bread triangles.

ETRUSCAN PEASANT SOUP



Etruscan Peasant Soup image

This is my mom's recipe - it is the best soup ever! Not only is it healthy, but it is hearty and chocked full of flavor!

Provided by Kettch23

Categories     Low Cholesterol

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb sweet Italian turkey sausage, cut into 1/2-inch pieces
1/2 lb boneless skinless chicken breast, cut into 1/2-inch pieces
3/4 cup onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
2 cups spinach leaves, coarsely chopped
1 (15 ounce) can butter beans, rinsed and drained (or white kidney beans)
1 (14 1/2 ounce) can diced tomatoes (preferably the ones with basil, garlic, and oregano)
1 (14 ounce) can fat free chicken broth
1/2 teaspoon crushed red pepper flakes (optional)
2 tablespoons parmesan cheese, grated (optional)

Steps:

  • In a large sauacepan or dutch oven over medium heat cook sausage, chicken, onion, and garlic in oil until sausage is no longer pink.
  • Add spinach, beans, tomatoes (with their liquid), broth, and crushed red pepper flakes - bring to a boil.
  • Reduce heat - simmer 20 minutes (or longer!) to blend flavors.
  • Sprinkle individual servings with cheese.
  • PS - sometimes I like to use hot turkey sausage, it really kicks it up!

Nutrition Facts : Calories 262.5, Fat 9.7, SaturatedFat 3, Cholesterol 61.5, Sodium 1324.2, Carbohydrate 20.1, Fiber 4.7, Sugar 6, Protein 24.3

CROCK POT TUSCANY PEASANT SOUP



Crock Pot Tuscany Peasant Soup image

A hearty soup that's great on a cool day. This soup is quick and easy to prepare and has great flavor.

Provided by Porfavorcorona

Time 4h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 (4 ounce) mild Italian sausage, about 1 pound
1 stalk celery, diced
3 medium zucchini, thinly sliced
1 small onion
3 cups beef stock
1 (8 ounce) can tomato sauce
2 teaspoons fresh basil, chopped or 1/2 teaspoon dry basil
1 salt and pepper, to taste
parmesan cheese, grated or romano cheese, grated, to taste

Steps:

  • In a large skillet over medium heat, brown Italian sausages on all sides; slice sausages 1/2-inch thick rounds.
  • Use non-stick cooking spray or a little vegetable oil if using turkey Italian sausage.
  • Pour off excess fat.
  • Add to skillet the celery, zucchini and onion.
  • Saute 2 minutes longer, stirring.
  • In crockpot, combine beef broth, tomato sauce, and basil.
  • Add sausage and vegetable mixture; cover and cook on LOW for 3 1/2 to 4 1/2 hours.
  • Add salt and pepper to taste.
  • Ladle soup into bowls and garnish with grated Parmesan cheese.
  • Serve this hearty soup with garlic bread or crusty Italian bread.

Nutrition Facts : Calories 450.1, Fat 32, SaturatedFat 11.3, Cholesterol 64.6, Sodium 2358.3, Carbohydrate 14.5, Fiber 2.9, Sugar 8, Protein 26.5

ITALIAN PEASANT SOUP



Italian Peasant Soup image

I found this in TOH Quick Cooking magazine. I haven't tried it yet but it looks like something my family and I would love. Plan on trying it soon.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 40m

Yield 10 serving(s)

Number Of Ingredients 11

1 lb Italian sausage, cut into 1 inch pieces
2 medium onions, chopped
6 cloves garlic, minced
1 lb boneless chicken, cut into 1 inch pieces
2 (15 ounce) cans cannellini beans, rinsed and drained
2 (14 1/2 ounce) cans chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon dried basil
1 teaspoon dried oregano
6 cups fresh spinach leaves, chopped
fresh shredded parmesan cheese

Steps:

  • In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  • Add onions and garlic; saute until tender.
  • Add chicken; saute and stir until no longer pink.
  • Add in the beans, broth, tomatoes, basil, and oregano; stir to mix.
  • Cook uncovered, for 10 minutes.
  • Add the spinach and heat just until wilted.
  • Serve with parmesan cheese sprinkled on top.

ZUPPA TUSCANA OR TUSCAN SOUP (ITALIAN SAUSGE PEASANT SOUP



Zuppa Tuscana or Tuscan Soup (Italian Sausge Peasant Soup image

This recipe takes longer than those opening a box of broth but it is SOOOO much better. Those who eat this tell me it is the best soup they've ever eaten. It's worth the extra step.

Provided by MissMia

Categories     Low Cholesterol

Time 4h30m

Yield 2 Gallons, 20 serving(s)

Number Of Ingredients 12

16 cups chicken broth (made from 10 lbs. chicken legs)
1 head celery, diced
4 garlic cloves, minced
2 tablespoons olive oil
1 lb Italian sausage, crumbled
5 potatoes, cubed (or cooked pasta if you prefer)
5 carrots
1 lb mushroom
2 (8 ounce) bags spinach leaves
1 -2 tablespoon salt, to taste (about 2 Tbsp but add slowly and taste)
pepper, to taste
1 cup parmigiano-reggiano cheese, freshly shredded (You may use asiago as well but do not use cheese from a shaker.)

Steps:

  • To make the chicken broth, put 10 pounds of chicken legs in a large pot (bigger than a dutch oven - at least 32 cups). Fill with water. After washing celery, trim and put the trimmings in with the chicken.
  • Once chicken is just barely cooked, remove from the pot and pull the chicken off the bone reserving for another use (I make chicken salad with it. Goes great with soup.) Return skin and bones to the pot and allow to cook until the broth tastes very chickeny. At least two to three hours.
  • Strain broth of bones.
  • At this point, I allow the broth to sit overnight in the fridge and then skim off all fat the next morning. You can skim fat without allowing it to sit, if you prefer.
  • In a medium frying pan, sautee garlic in olive oil under it begin turns a tan color but do not allow to burn or get too dark or it will turn bitter. Add sausage and cook until browned.
  • Add sausage mixture and all remaining ingredietns to the broth in the soup pot, except potatoes and spinach.
  • Season to taste with salt and pepper.
  • Simmer in the broth until the carrots are just tender enough to easily pierce with a fork, about twenty minutes.
  • Add potatoes and cook until tender.
  • Remove from heat and add spinach.
  • Serve with parmesan or asiago cheese.

Nutrition Facts : Calories 200.1, Fat 10.1, SaturatedFat 3.4, Cholesterol 15.8, Sodium 1340.1, Carbohydrate 15.1, Fiber 2.7, Sugar 2.9, Protein 12.6

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