Whole Wheat Breadsticks Food

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HONEY WHEAT BREADSTICKS



Honey Wheat Breadsticks image

Not only are these breadsticks delicious, but they come together very easily. Whole wheat flour and a little honey help give them a wholesome taste and keep them on the healthy side. -Ted Van Schoick, Jersey Shore, Pennsylvania

Provided by Taste of Home

Time 40m

Yield 16 breadsticks.

Number Of Ingredients 7

1-1/3 cups water (70° to 80°)
3 tablespoons honey
2 tablespoons canola oil
1-1/2 teaspoons salt
2 cups bread flour
2 cups whole wheat flour
3 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed., When cycle is completed, turn dough onto a lightly floured surface. Divide into 16 portions; shape each into a ball. Roll each into an 8-in. rope. Place 2 in. apart on greased baking sheets., Cover and let rise in a warm place until doubled, about 30 minutes. Bake at 375° for 10-12 minutes or until golden brown. Remove to wire racks.

Nutrition Facts : Calories 131 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 25g carbohydrate, Fiber 2g fiber), Protein 4g protein.

WHOLE WHEAT BREADSTICKS



Whole Wheat Breadsticks image

I didn't test a gluten-free breadstick. If you need one, try substituting the gluten-free flour mix by my colleague Melissa Clark for the wheat flour in this week's recipes. These grainy breadsticks can be irresistible, but that's all right -- they're much healthier than the restaurant variety.

Provided by Martha Rose Shulman

Categories     appetizer

Time 2h30m

Yield Two dozen breadsticks

Number Of Ingredients 7

2 teaspoons active dry yeast
1 1/2 cup lukewarm water
1 teaspoon honey, agave nectar, malt extract or rice syrup
1/4 cup extra virgin olive oil
2 cups whole-wheat flour
About 1 1/3 cups unbleached all-purpose flour
1 1/2 teaspoons salt

Steps:

  • Dissolve the yeast in the water in a large bowl or in the bowl of a stand mixer. Stir in the honey, agave nectar, malt extract or rice syrup. Let stand for five minutes. Stir in the olive oil.
  • Combine the whole-wheat flour, 1 cup of the unbleached all-purpose flour and the salt. Add to the liquid mixture. If kneading by hand, stir until you can turn the dough out onto a lightly floured surface; knead for 10 minutes, adding flour as necessary to keep the dough from sticking to your hands and worktop. If using an electric mixer, mix at medium speed for 8 to 10 minutes. Add flour as necessary so that the dough comes away from the sides of the bowl. The dough should be elastic and just slightly sticky.
  • Lightly flour your work surface or brush with olive oil. Using your hands or a rolling pin, roll the dough into a 14-by4-inch rectangle. Make sure there is enough flour or oil underneath the dough that it doesn't stick to the work surface. Brush the top with oil. Cover with plastic wrap, then with a damp kitchen towel. Allow to rise for 1 to 1 1/2 hours until nearly doubled. (If you need the workspace, lightly oil the underside of a sheet pan and place the dough on top.)
  • Preheat the oven to 400 degrees with the racks positioned in the middle and upper thirds. Brush sheet pans with olive oil. Cut the dough crosswise into four equal pieces. One at a time, cut each piece crosswise into six equal pieces. Roll each piece between the board and your hands, as if you were making it into a rope, until it is as long as the baking sheet. For a tighter strip, twist the strands from one end to the other. Place 1 inch apart on the baking sheets until you've filled two baking sheets. Continue to shape the remaining breadsticks while the first batch is baking.
  • Place in the oven, and bake 15 minutes. Switch the pans top to bottom and front to back, and bake another 10 minutes until the breadsticks are nicely browned (they will be darker on the bottom). Remove from the heat, and cool on a rack. Shape and bake any remaining dough as instructed.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 81 milligrams, Sugar 0 grams

WHOLE WHEAT BREADSTICKS



Whole Wheat Breadsticks image

Whole wheat breadsticks made from scratch are easy to assemble and are ready in about 30 minutes. These breadsticks have a bit of a golden crust, but are soft and fluffy inside yet chewy throughout. Perfect for your pasta night or any time you're craving breadsticks.

Provided by Erika

Categories     Appetizers

Time 30m

Number Of Ingredients 8

1 1/4 cups warm water
1 package yeast
1 tablespoon honey
1/4 cup olive oil
3-4 cups whole wheat flour
2 tablespoons butter
1 teaspoon garlic salt
Parmesan cheese, to taste

Steps:

  • Preheat oven to 425°F.
  • In a medium size mixing bowl, add the warm water, yeast and honey. Set for 10 minutes.
  • To the yeast mixture, mix in the olive oil and add 1 cup of flour until well blended. Continue adding flour until you have a nice firm, but soft dough.
  • Knead dough for about 5 minutes. Divide dough into 12 equal parts and roll each piece of dough into a 9-inch rope.
  • Transfer sticks to a greased baking sheet and bake for 10-15 minutes.
  • Melt butter in a microwave safe bowl. Add the garlic salt to the butter and mix. Brush tops of breadsticks with the butter mixture, then sprinkle with the parmesan cheese.

Nutrition Facts : Calories 174 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, Sodium 158 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

WHOLE WHEAT APRICOT SAGE BREADSTICKS



Whole Wheat Apricot Sage Breadsticks image

Make and share this Whole Wheat Apricot Sage Breadsticks recipe from Food.com.

Provided by SB61287

Categories     Breads

Time 1h

Yield 12 breadsticks

Number Of Ingredients 10

1/2 cup tap water, very warm
1 tablespoon active dry yeast
1 tablespoon honey
1/4 cup unsalted butter, cut into small pieces
3/4 cup milk
2 tablespoons fresh sage, freshly chopped
1 teaspoon salt
1 cup all-purpose flour
2 cups white whole wheat flour
1/2 cup dried apricot, chopped

Steps:

  • In a large bowl, combine the water, yeast & honey. Let stand 5 minutes, or until bubbly. Meanwhile, in a small saucepan over low, combine the milk & butter. Heat until warm but not hot. You should be able to comfortably leave your fingers in the mix. Add the sage to the milk, then set aside. To the yeast mix, add the salt, both flours and milk mixture. Use an electric mixer on low to mix until the ingredients form a soft dough. Mix in the apricots until evenly distributed. Let the dough rest in the bowl for 5 minutes. Transfer the dough to a lightly floured surface & knead for 5 minutes or until soft & supple. Transfer the dough to a lightly oiled bowl, cover it with plastic wrap & let rise until doubled, about 30 minutes. Heat oven to 375. Coat a baking sheet with cooking spray. Transfer the dough to a lightly floured surface. Use your fingers to press the dough into a 10x14" rectangle. Cut the dough into 12 strips. Arrange the strips on the prepared pan, twisting them slightly. Let rise for 10 minutes. Bake until golden brown, about 15 minutes.

Nutrition Facts : Calories 171.8, Fat 5, SaturatedFat 2.9, Cholesterol 12.3, Sodium 204.3, Carbohydrate 28.6, Fiber 3.5, Sugar 4.5, Protein 5

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