Low Carb Meatless Spaghetti With Shirataki Noodles Food
CHICKEN CACCIATORE W. SHIRATAKI NOODLES - LOWER CAL, LOWER CARB
Shirataki Noodles are a traditional Japanese noodle with almost no digestible carbs. They're nearly all fiber. They're sold in wetpacks with a nasty smelling liquid - drain, rinse and boil them for about 2 minutes and they're ready to eat. I haven't figured out the Weight Watchers points on this one yet - as soon as I do, I'll edit the recipe.
Provided by Rhiannon Deux
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare noodles according to package directions.
- Heat non-stick 12-inch skillet with 2-inch sides over medium high heat. Add butter and oil. Add peppers and onions and chicken and cook until soft and onions are lightly browned.
- Add mushrooms, cook 1- 2 minutes. Pour in sauce, mix well.
- Reduce heat. Cover and simmer gently 5 minutes.
- Spray a non-stick pan with oil, add noodles and stir-fry 1 minute until hot and dry.
- Place noodles on 4 warm serving plates and portion the chicken and sauce on top. Sprinkle 2 tablespoons Parmesan cheese over each serving.
Nutrition Facts : Calories 262.1, Fat 11.4, SaturatedFat 4.9, Cholesterol 84.5, Sodium 288.6, Carbohydrate 6.9, Fiber 1.4, Sugar 3, Protein 32.3
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- Cook’s Notes: My favorite brand of Shirataki noodles are called “Pasta Zero by Naysoya”. You can buy them at Walmart, target, and whole foods.
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- While the sauce is cooking, drain the shirataki noodles thoroughly and cook them in a non-stick pan over high heat for 6-8 minutes. This will remove the excess moisture, you know the noodles are ready when the bottom of the pan is coated in a dry white residue. Take off heat and set aside. Use a knife or scissors to cut the noodles a few times, otherwise they have a tendency to stick together in one giant ball.
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