Ethiopian Lentil Mesir Wat Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MESIR WAT (ETHIOPIAN RED LENTILS)



Mesir Wat (Ethiopian Red Lentils) image

This is from whats4eats.com. I haven't tried it yet. You can also use butter or niter kibbeh (spiced butter) instead of the olive oil. Serve with injera. You tear off a small piece of it and use that to scoop up the mesir wat. If you can't get ahold of injera and just want a healthy lentil dish, you could always put it over rice.

Provided by Debbie R.

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

2 onions, chopped
2 garlic cloves, crushed
2 teaspoons gingerroot, peeled, minced
1/4 cup olive oil
1 teaspoon turmeric
2 tablespoons paprika
1/2 teaspoon cayenne pepper (can go up to 2 T.)
1 lb red lentil
4 cups water (or stock)
salt & pepper

Steps:

  • Puree onion, garlic, and ginger in a food processor or blender.
  • Heat oil, butter or niter kibbeh in a large, heavy-bottomed saucepan. Add turmeric, paprika and cayenne pepper and stir rapidly to color oil and cook spices through, about 30 seconds. Add onion puree and sauté on medium heat until excess moisture evaporates and onion loses its raw aroma, about 5-10 minutes. Do not burn.
  • Add lentils and water. Bring to a boil and simmer till lentils are cooked through and fall apart, about 30-40 minutes. Add water if necessary to keep from drying out. This should be the consistency of a thick paste so that it can be scooped up with injera.
  • Stir in salt and pepper to taste and serve.

AMHARI MESIR WAT



Amhari Mesir Wat image

This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking

Provided by PinkCherryBlossom

Categories     Stew

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup red lentil
2 large onions
1/2 cup oil
3 tablespoons tomato paste
1/2 teaspoon paprika
1 garlic
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1 teaspoon salt
3 cups water

Steps:

  • Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
  • Rinse in running water and drain.
  • Peel and finely chop the onions. peel and mash the garlic.
  • Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
  • Stir well and then add the rest of the water, stir again, cover and bring to boil.
  • When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.

Nutrition Facts : Calories 194.6, Fat 14, SaturatedFat 2.1, Sodium 343.4, Carbohydrate 14.7, Fiber 2.3, Sugar 2.4, Protein 4.1

ETHIOPIAN LENTIL MESIR WAT



Ethiopian Lentil Mesir Wat image

Healthy, High Protein 1 dish meal. Also you can eat as wrap. You can eat it hot or cold, with veggies or meat.

Provided by lalibala

Categories     Stew

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 7

2 cups red lentils
1/2 cup medium onion (finely chopped)
1 1/2 teaspoons salt
5 garlic cloves (peeled and finely chopped or mashed)
1/3 cup canola oil
3 tablespoons bebere seasoning
100 ml tomatoes, crushed

Steps:

  • Wash lentils few times with water.
  • Leave in water (tap water) in bowl.
  • In a pot add oil and onion. Sauté until it starts to brown.
  • Add berbere and let simmer for about 20 minutes stirring frequently and add 1/4 cup of water as needed.
  • Drain lentils and add to the pot.
  • Stir frequently until tender for about 20 minute.
  • Add 2 cups of water.
  • Bring to boil and simmer covered in medium-low heat for about 20 minutes.
  • Stir occasionally untill tender.

Nutrition Facts : Calories 169.5, Fat 6.8, SaturatedFat 0.6, Sodium 293.7, Carbohydrate 20.2, Fiber 3.7, Sugar 0.5, Protein 8.2

MESIR WAT



Mesir Wat image

Make and share this Mesir Wat recipe from Food.com.

Provided by bwon23

Categories     Ethiopian

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 cups red lentils, rinsed
8 tablespoons vegetable oil
1 teaspoon tomato paste
1 1/2 tablespoons berbere
1 red onion, finely chopped
1 garlic clove, halved
1/4 teaspoon coriander
1 1/2 teaspoons salt
8 cups water
injera bread

Steps:

  • Over medium high heat saute the onions stirring frequently (5min).
  • Add the tomato paste and keep stirring (5min).
  • Next add the berbere and cook for 5 minutes adding a little bit of water when the bottom of the pot starts catching. Keep stirring.
  • Add the rinsed lentils and cook together for an additional 5 minutes (continue to stir adding a bit of water so that the mixture doesn't burn).
  • Add about 5 cups of water and bring to a boil. Occasionally stir.
  • Once the water reduces and lentils have thickened add the ground coriander, garlic and salt. Reduce heat and leave for about 5 minutes.
  • Serve with injera.

Nutrition Facts : Calories 334.7, Fat 19.2, SaturatedFat 2.5, Sodium 602.1, Carbohydrate 30.4, Fiber 5.5, Sugar 0.9, Protein 12.2

More about "ethiopian lentil mesir wat food"

MISIR WAT (ETHIOPIAN RED LENTIL STEW) - MEALS BY MAVIS
misir-wat-ethiopian-red-lentil-stew-meals-by-mavis image
Web Apr 23, 2019 Misir wat is a delicious and nutritious Ethiopian lentil stew. It uses simple ingredients and is a great meal to have on busy …
From mealsbymavis.com
4.9/5 (12)
Total Time 1 hr 2 mins
Category Main
Calories 230 per serving
  • Add the onions, garlic and ginger, and cook for 15 minutes or until the mixture turns to a puree. Turn the heat to low once the mixture starts to boil and stir the mixture while it's cooking to prevent burning.
  • Add the black pepper and all the other spices, cook for 1 minute; continue to stir the mixture to prevent burning.


ETHIOPIAN LENTILS {MISIR WAT} - SIMPLY QUINOA
ethiopian-lentils-misir-wat-simply-quinoa image
Web Jan 26, 2021 Vegan Ethiopian Red Lentils (Misir Wat) These Ethiopian lentils are flavorful, filling and easy to make. Also called misir wat, these …
From simplyquinoa.com
4.8/5 (13)
Calories 284 per serving
Category Entree


INSTANT POT ETHIOPIAN RED LENTILS (MISIR WAT)
instant-pot-ethiopian-red-lentils-misir-wat image
Web Oct 22, 2020 Misir Wat, red lentil stew, loaded with berbere spice, is a taste of Ethiopia from my pressure cooker. Ingredients Scale 8 ounces (about 1 cup) red lentils, rinsed 2 tablespoons butter 1 medium onion, …
From dadcooksdinner.com


MESIR WAT RECIPE (ETHIOPIAN RED LENTIL STEW) | WHATS4EATS
mesir-wat-recipe-ethiopian-red-lentil-stew-whats4eats image
Web Mesir wat, or misir wat, is one of several types of bean or lentil stews that are served with Ethiopian meals. This spiced puree of red lentils is especially popular during fasting days and the meatless period of Lent. …
From whats4eats.com


ETHIOPIAN LENTIL STEW (MISIR WAT) – MARISSA MAKES FOOD
ethiopian-lentil-stew-misir-wat-marissa-makes-food image
Web Sep 6, 2020 Heat 3 tablespoons of niter kibbeh on medium-high heat in a large frying pan. Add onion and cook for 10 minutes until slightly browned. Add the tomato, tomato paste, garlic, and berbere spice. Cook for 5 …
From marissamakesfood.com


MESIR WAT RECIPE | ETHIOPIAN LENTIL STEW | COOKSHIDEOUT
mesir-wat-recipe-ethiopian-lentil-stew-cookshideout image
Web May 9, 2020 Cuisine: ethiopian Servings: 6 servings Ingredients 1 tablespoon Oil 1 Medium Onion, finely chopped 1" Ginger piece, finely grated 2 Garlic cloves, finely minced 2 Green Chilies, slit 2 cups Water …
From cookshideout.com


ETHIOPIAN LENTILS (MESIR WAT) – A COUPLE COOKS

From acouplecooks.com
5/5 (4)
Total Time 50 mins
Category Main Dish
Published Dec 2, 2021


EL JARIPEO - 74 PHOTOS & 49 REVIEWS - 623 FROST AVE, WARRENTON …
Web Delivery & Pickup Options - 49 reviews of El Jaripeo "Awesome Mexican food and …
From yelp.com
37 Yelp reviews
Location 623 Frost Ave Warrenton, VA 20186


MISIR WOT (ETHIOPIAN SPICED RED LENTILS) - AFRICAN FOOD …
Web May 24, 2022 Misir wat (or misir wot) is a delicious traditional Ethiopian vegetarian dish …
From afrifoodnetwork.com
Cuisine Ethiopia
Category Main Course, Side Dish
Servings 4
Calories 252 per serving


O'BRIEN'S IRISH PUB - YELP
Web 51 reviews of O'Brien's Irish Pub "First time here this evening. Service was great. Food is …
From yelp.com


WARRENTON - YELP
Web Explore Craig C.'s 18 favorite Italian Restaurants, Bars, and Barbeque around Warrenton, …
From yelp.ca


ETHIOPIAN RED LENTILS (MISR WAT) : RECIPES - COOKING CHANNEL
Web For the lentils: Heat 2 tablespoons of the niter kibbeh in a medium saucepan over …
From cookingchanneltv.com


MESIR WAT – ETHIOPIAN RED LENTILS – RECIPE
Web Feb 11, 2010 Mesir Wat – Ethiopian Red Lentil Puree Adapted from whats4eats …
From herbivoracious.com


MISIR WOT RECIPE (ETHIOPIAN LENTILS) WITH AYIB - A SPICY PERSPECTIVE
Web Mar 26, 2021 Misir Wot (Mesir Wat), a traditional Red Lentil Stew, is both bold and …
From aspicyperspective.com


ETHIOPIAN LENTILS (MESIR WAT) - THEKITCHENCURRY.COM
Web Feb 12, 2023 Cooking Ethiopian food is something Dibora has done most of her life. …
From thekitchencurry.com


MESIR WAT (ETHIOPIAN SPICED RED LENTILS) – LENTILS.ORG
Web Mesir Wat (Ethiopian Spiced Red Lentils) Prep Time: 10 Minutes Total time: 25 Minutes …
From lentils.org


488 FLETCHER DR, WARRENTON, VA 20186 - BUSINESSYAB
Web Apr 28, 2023 Carousel Frozen Treats, Claire's Catering, sweetFrog Warrenton, VA, Vint …
From businessyab.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search