Blackfeet Nation Bannock Food
BLACKFEET NATION BANNOCK
This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana Celebrity Cookbook." (1992) My only modification to the published recipe was to clarify the technique. This is traditionally served with roasted meats or with wild berry jams.
Provided by wood stove stoker
Categories Quick Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Mix together flour, baking powder, and salt in a large bowl.
- Gradually stir in water until a thick dough forms.
- Turn onto a lightly floured board and knead until the dough is not sticky. It does not need to be perfectly smooth.
- Grease a 9 X 13 baking pan.
- Take a rolling pin and flatten dough until it is roughly the size of the pan.
- Place dough in pan and adjust to fit.
- Bake for 35 minutes. The bread should be slightly brown.
- Turn out out on cutting board or cooling rack. This bread can be cut while warm.
Nutrition Facts : Calories 229.3, Fat 0.6, SaturatedFat 0.1, Sodium 565.2, Carbohydrate 48.5, Fiber 1.7, Sugar 0.2, Protein 6.5
GLUTEN-FREE BANNOCK
A simple quick bread that is scrumptious when hot from the oven. Perfected when served with a dollop of raspberry preserves!
Provided by katii
Categories Quick Breads
Time 30m
Yield 4 rounds, 24 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine flour, molasses, powder, and salt.
- Cut in butter until it is in tiny pieces.
- Add potatoes and stir well.
- Pour in milk and stir with a fork to form a ball.
- Turn out onto working surface and knead 10 times.
- Divide into 4 equal portions (rounds) and pat down to 1" thickness.
- Bake in a preheated 400* oven for about 25-30 minutes until brown.
- Cut into wedges, slices, or simply pull off pieces of the round.
- Enjoy!
Nutrition Facts : Calories 20.4, Fat 0.9, SaturatedFat 0.6, Cholesterol 2.9, Sodium 132, Carbohydrate 2.6, Fiber 0.1, Sugar 0.6, Protein 0.5
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