Ethiopian Chickpea Wat Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHIRO (ETHIOPIAN CHICKPEA SPREAD)



Shiro (Ethiopian Chickpea Spread) image

I seek out vegetarian dishes and this is one I love. You could consider shiro the mashed potatoes of Ethiopia; chickpea flour is something everyone can afford and it's nourishing. But nourishing doesn't come close to describing the flavors you get from the caramelized onion puree, the tomatoes, the berbere. It's rich and earthy and satisfying. Serve it as a side dish or add some shiro to Berbere Roasted Carrots & Fennel with Oranges or just to some cooked broccoli and you have a perfect light and healthy lunch. As for the spiced butter, make it and you have flavor. You can saute with it because it's been clarified and can take high heat. You can stir it into rice and use it to finish other dishes. Think of it as the butter.

Provided by Marcus Samuelsson

Categories     condiment

Time 1h

Yield about 3 cups

Number Of Ingredients 16

1 tablespoon olive oil
1 tablespoon Spiced Butter, recipe follows
2 garlic cloves, chopped
One 2-inch knob ginger, peeled and chopped
1 tablespoon berbere
1/2 cup chickpea flour (see Chef's Note)
1 cup canned crushed tomatoes
1 1/2 cups water, plus more as needed
Kosher salt and freshly ground black pepper
Injera, for serving, optional
4 sticks (2 cups) unsalted butter
1 cinnamon stick
2 peeled garlic cloves
2-inch piece ginger, peeled
1 sprig rosemary
1 teaspoon ground turmeric

Steps:

  • Heat the olive oil and 2 teaspoons of the Spiced Butter in a skillet over medium-high heat. Add the garlic, ginger and berbere and whisk until combined. Cook, stirring occasionally, until the garlic is fragrant and the mixture has thickened up slightly, about 2 minutes.
  • Whisk in the chickpea flour, stirring briskly to avoid lumps; this will thicken quickly. Whisk in the tomatoes, 1 cup of water and the remaining 1 teaspoon Spiced Butter. Reduce the heat to low and simmer, adding more water as needed and stirring occasionally, until the mixture has thickened and the flour has cooked out, at least 10 minutes and up to 45 minutes for a stronger flavor. The shiro should have the consistency of thick buttermilk; it will thicken as it stands and cools. Season with salt and pepper and serve on injera if desired.
  • Cut the butter into pieces and put in a saucepan with the cinnamon, garlic, ginger, rosemary, and turmeric. Turn the heat to low, let the butter melt, then simmer very gently (you don't want the milk solids to brown) for 30 minutes to infuse the flavors into the butter.
  • Let the butter sit for 10 minutes until the milk solids settle at the bottom. Skim off any froth and pull out the cinnamon, garlic, ginger, and rosemary. Pour the butter into a large measuring cup--be careful to leave all the milk solids behind. Discard the solids. Then pour the butter into ice cube trays and freeze it. Once they're solid, you can put the butter cubes into plastic bags and keep them in the freezer for months.

ETHIOPIAN CHICKPEA WAT



Ethiopian Chickpea Wat image

Make and share this Ethiopian Chickpea Wat recipe from Food.com.

Provided by breezee1984

Categories     Ethiopian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon cardamom
1 tablespoon tomato paste
1 cup chickpeas, drained and rinsed
1 1/2 cups water
1 cup frozen peas, thawed

Steps:

  • Heat the oil in a large pot over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the carrots and potato, cover and cook 10 minutes longer.
  • Remove and cover and stir in cayenne, paprika, ginger, salt, pepper, cumin, cardamom and tomato paste. Add chickpeas and water and bring to a boil.
  • Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed, about 30 minutes, adding a bit more water if needed. About 10 minutes before the stew is ready, stir in green peas and taste to adjust seasonings.

SHIRO (GROUND-CHICKPEA STEW)



Shiro (Ground-Chickpea Stew) image

Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it's a most beloved and important dish - a vital source of flavor and protein. In those countries, it's made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael's recipe published in "In Bibi's Kitchen," by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You'll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it's also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.

Provided by Samin Nosrat

Categories     dinner, soups and stews, main course

Time 20m

Yield 4 servings (about 5 cups)

Number Of Ingredients 20

1 (1-inch) cinnamon stick
1 tablespoon coriander seeds
1 teaspoon fenugreek seeds
1 teaspoon black peppercorns
6 green cardamom pods
3 allspice berries
4 dried chiles de árbol, stemmed and seeded
1/4 cup dried onion flakes
3 tablespoons sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1 large red onion, coarsely chopped
10 garlic cloves, peeled
1/2 cup canola oil
2 tablespoons homemade or store-bought berbere spice mix
Fine sea salt
3 medium vine-ripened tomatoes (about 11 ounces), coarsely chopped
1/2 cup chickpea flour
1 to 2 jalapeños, stemmed and thinly sliced
Injera or baguette, for serving

Steps:

  • Prepare the spice mix: Place cinnamon, coriander, fenugreek, peppercorns, cardamom and allspice in a small heavy skillet set over medium heat. Cook, stirring constantly, until the smell is very aromatic and spices are lightly toasted, 2 to 3 minutes. Let cool.
  • Transfer the mixture to a clean coffee grinder, add the chiles and onion flakes, and grind to a fine powder (or use a mortar and pestle). Transfer the ground spices to a fine-mesh sieve set over a bowl, and sift. Regrind whatever large pieces remain in the sieve, and add them to the bowl with the ground spices. Add the paprika, ginger and nutmeg. Whisk well to combine, and transfer the mixture to an airtight jar. (Makes about 1/2 cup.)
  • Prepare the shiro: Place the onion and garlic in a food processor, and pulse until very finely minced, stopping periodically to scrape down the sides of the bowl with a rubber spatula to ensure even chopping. Set aside.
  • Set a large Dutch oven or similar pot over medium-low heat. When the pot is warm, add oil, onion purée, 2 tablespoons berbere and a large pinch of salt. Stir to combine, then cover pot, and let aromatics cook gently while you prepare tomatoes.
  • Place tomatoes in the food processor, and pulse until puréed. Add to onion mixture, and increase heat to high. When mixture boils, reduce heat to low, and whisk in chickpea flour. The mixture will be quite thick, like peanut butter. While stirring, slowly pour in 2 cups water in a thin stream to loosen the mixture. Keep stirring until the mixture becomes smooth and integrated.
  • Increase heat to medium-high to bring shiro to a boil, then reduce heat to low, and simmer for about 5 minutes to cook off the raw taste of the chickpea flour and integrate all the flavors. Stir in the jalapeños and season to taste with salt.
  • Serve immediately. (Leftovers can be stored in an airtight container in the refrigerator for up to a few days. Store unused berbere in a cool, dark place for up to 3 months.)

More about "ethiopian chickpea wat food"

RECIPE: ETHIOPIAN-STYLE CHICKPEA STEW | WHOLE FOODS …
recipe-ethiopian-style-chickpea-stew-whole-foods image
Preheat the oven to 450°F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) and …
From wholefoodsmarket.com
Servings 6
Calories 400 per serving
Total Time 1 hr 10 mins
  • Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) and ginger in a small bowl; set spice mixture aside.
  • Toss chickpeas with a tablespoon of the oil on a large rimmed baking sheet and spread out in a single layer.
  • Roast chickpeas, stirring occasionally, until somewhat dried out and just golden brown, 16 to 18 minutes; set aside.


ETHIOPIAN CHICKPEA STEW - CHRISTOPHER KIMBALL’S MILK STREET
ethiopian-chickpea-stew-christopher-kimballs-milk-street image
Shiro wat is an Ethiopian stew made with ground dried legumes mixed with spices (a blend known as mitten shiro), along with aromatics, tomatoes and …
From 177milkstreet.com
Servings 4
Total Time 45 mins
Category Mains


ETHIOPIAN SHIRO WAT (CHICKPEA SAUCE) - RAYNE …
ethiopian-shiro-wat-chickpea-sauce-rayne image
Ethiopian Shiro Wat (Chickpea Sauce) **This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. ** Ingredients: 8 oz Yellow Onion, diced …
From raynedropsonroses.com


ETHIOPIAN SHIRO WAT - THE GOURMET GOURMAND
ethiopian-shiro-wat-the-gourmet-gourmand image
Ethiopian food is typically various spicy stews/curries (called wats) made of different meats or legumes, that are served on top of a large circle of Ethiopian sourdough flat-bread called injera. Injera is critical to any authentic …
From thegourmetgourmand.com


VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN
vegan-ethiopian-food-guide-written-by-an-ethiopian image
Shiro Wot. Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you …
From thenomadicvegan.com


AN AFRICAN LOVE LETTER TO DISNEY: ETHIOPIAN CHICKPEA WAT
an-african-love-letter-to-disney-ethiopian-chickpea-wat image
1 handful fresh cilantro, chopped. ½ cup water or vegetable stock. Instructions. Heat the oil in a large pot over medium heat. Add the onions and carrots and cook until softened, about 6 minutes. Add the spices and toast …
From thehungarybuddha.com


ETHIOPIAN VEGETARIAN FOOD – HOW TO EAT HEALTHY (AND …
ethiopian-vegetarian-food-how-to-eat-healthy-and image
Shiro Wat Shiro Wat – A Staple. One of the Ethiopian food staples, in both vegan and non-vegan cooking, is shiro wat. It’s a curry or stew made from ground chickpeas flour – so basically it’s what I would call a bean …
From migrationology.com


ETHIOPIAN SHIRO WAT (CHICKPEA SAUCE) - RAYNE DROPS …
ethiopian-shiro-wat-chickpea-sauce-rayne-drops image
Shiro (also sometimes written as Shuro) Wat is made of ground chick peas (garbanzo beans)–it’s super healthy for you! The market in my town in Ethiopia would typically sell a blend of chick pea flour and spices …
From raynedropsonroses.com


ETHIOPIAN FOOD - SWEET POTATO & CHICKPEA WOT RECIPE …
ethiopian-food-sweet-potato-chickpea-wot image
Buy us a cup of coffee.Thank you all so much for watching our recipe videos and supporting our channel.If you would to further support and help us continue m...
From youtube.com


SHIRO WAT (ETHIOPIAN CHICKPEA STEW) - AFRICAN FOOD …
Shiro wat is a staple vegetarian dish (actually it’s vegetarian and gluten-free!) in Ethiopian cuisine. It’s a stew or curry made from ground dried chickpeas and various spices. This richly spiced and thick soup is amazingly delicious. It is also incredibly easy to make using whatever spices you have in your pantry.
From afrifoodnetwork.com
Cuisine African, Ethiopia
Category Main Course, Side Dish
Servings 4
Calories 387 per serving


SHIRO WAT (ETHIOPIAN CHICKPEA STEW) - URBAN FARMIE

From urbanfarmie.com
5/5 (4)
Total Time 45 mins
Category Main Course, Sauce
Published 2021-04-05


VEGAN AND VEGETARIAN ETHIOPIAN FOOD - MATADOR NETWORK
Here are 10 vegan and vegetarian dishes from Ethiopia. 1. Shiro. Photo: Hiren Ranpara /Shutterstock. One of the most popular dishes in the country, this red-hued stew is made from a meal ground from broad beans or powdered chickpeas. Garlic, onions, ginger, and various other spices add flavor and depth.
From matadornetwork.com


MOST POPULAR ETHIOPIAN FOOD - TASTEATLAS
Shiro is an Ethiopian stew made with chickpeas or broad beans as main ingredients, along with garlic, onions, ginger, tomatoes, and chili peppers. The chickpeas give this stew a nice texture and nutty flavor, but they can be replaced by shiro powder, which is a combination of chickpea flour and various spices. The dish is traditionally prepared ...
From tasteatlas.com


ETHIOPIAN FOOD: NUTRITION AT YOUR FINGERTIPS
Alitcha Aterkik: a mild stew of yellow split peas, garlic, turmeric, onion and ginger. Shiro Alecha: a mild stew of ground lentils, chickpeas and/or peas blended with spices. Gomen: Ethiopian style collard greens – perfect for your little leafy green lover. Chicken Doro Wat: a flavorful chicken dish served in a slightly spicy sauce.
From eatright.org


TRADITIONAL ETHIOPIAN FOOD: THE BEST ETHIOPIAN DISHES
Doro wat or chicken curry is known as the national dish of Ethiopia, and it is found on every Ethiopian food menu. Doro wat is also the star of the show during Ethiopian festivals. Families get together on Genna or Timkat and break their 40-day fast by feasting on a massive dish of doro wat, akin to the turkey in the western world.
From wildjunket.com


ETHIOPIAN FOOD: 12 MUST TRY TRADITIONAL DISHES OF ETHIOPIA
Shiro Wat or just Shiro is one of the most widely consumed dishes in Ethiopia. It is also a staple food during fasting season. It is a lightly chickpea or bean puree with minced onions and garlic. Depending on regional variations, it could also include ground ginger or chopped tomatoes and chilli peppers.
From travelfoodatlas.com


ETHIOPIAN CHICKPEA WAT RECIPE - FOOD.COM - PINTEREST
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


ETHIOPIAN FOOD: 30+ AMAZING FOODS TO TRY IN ETHIOPIA
Ethiopian food is known for being spicy, and Doro wat is no exception. If you can’t handle the heat, be sure to ask for your Doro wat without extra chili peppers. 4. Shiro Wat (Ethiopian Chickpea Stew) Ethiopian Shiro Wat is a stew made with chickpeas, onions, and Ethiopian spices. It is often served with injera, an Ethiopian flatbread.
From capetocasa.com


ETHIOPIAN CHICKPEA AND SWEET POTATO WAT | RECIPE IN 2022
Jan 5, 2022 - Ethiopian Chickpea and Sweet Potato Wat
From pinterest.com


ETHIOPIAN CHICKPEA AND SWEET POTATO WAT - GLUTEN FREE RECIPES
1 teaspoons black pepper 0 teaspoons cardamom 2 carrots, finely chopped 1 teaspoons cayenne pepper 237 milliliters chickpeas, soaked overnight, drained and rinsed (you can used canned to save time, but fresh sodium and aluminum-free chickpeas are always best) 1 Tbsp cold-pressed coconut oil 1 teaspoons cumin 1 teaspoon ginger 1 teaspoon paprika ...
From fooddiez.com


SIMPLE CHICKPEA FLOUR SHIRO WAT (GF) - FERMENTING FOR FOODIES
Saute the onion puree in a dry pot until it is starting to brown, about 4-5 minutes. Add the oil and spices. Saute for another 1-2 minutes until the spices are fragrant. Add tomato paste and garlic, and saute for 2-3 minutes more. Whisk in the chickpea flour, fully coating the flour in the oil. Then gradually start to add the water, whisking ...
From fermentingforfoodies.com


ETHIOPIAN STYLE OF COOKING CHICKPEAS? – MAKEHUMMUSNOTWAR
The chickpeas need to be tossed with a tablespoon of the oil on a largerimmed baking sheet, then sprayed with a single layer of the chickpea powder. As part of the roasting, Stir chickpeas in occasionally until a slightly scorched brown color comes out and serve over medium heat (reserve 2 tablespoons oil for later).
From makehummusnotwar.com


24+ MOST POPULAR ETHIOPIAN FOODS FOR YOUR TRAVEL MENU 2022
Shiro Wat – Ethiopian Chickpea Stew Shiro wat is a stable recipe for every meal in Ethiopia. Shiro wat, also known as Tsebhi Shiro, is a food that …
From lacademie.com


ETHIOPIAN FOOD FOR BEGINNERS - LONELY PLANET
Jun 27, 2012 • 5 min read. This is an excerpt from the Food & Drink chapter of Lonely Planet's guide to Ethiopia & Eritrea. Popular breakfast dishes include enkulal tibs (scrambled eggs made with a combination of green and red peppers, tomatoes and sometimes onions, served with bread), ful (chickpea and butter purée) and injera fir fir ...
From lonelyplanet.com


ESSENTIAL ETHIOPIAN RECIPES FROM INJERA TO DORO WAT | ALLRECIPES
Often a communal experience, Ethiopian meals feature flavorful dishes made from legumes, veggies, and meats piled atop injera (fermented flatbread). Everyone gathers around, with extra injera for scooping, and digs in. Create your own communal feast with these top-rated recipes for spiced doro wat (chicken), tenderly cooked domen wat (greens ...
From allrecipes.com


ETHIOPIAN FOOD: THE 15 BEST DISHES | CNN TRAVEL
Jean Rebiffé. Sliced beef or lamb, pan-fried in butter, garlic and onion, tibs is one of the most popular dishes among Ethiopians. It comes in a variety of forms, varying in type, size or shape ...
From cnn.com


| ETHIOPIAN LENTIL STEW & TEFF-CHICKPEA CRêPESKITCHEN OPERAS
2 teaspoons sea salt. Open up the cardamom pods and put the seeds into a spice grinder (or mortar and pestle), discard the pods. Add the cloves and fenugreek seeds to the grinder, and grind to a fine powder. Combine with the other spices (nutmeg, cayenne, cinnamon, allspice, paprika) and salt. Store in an airtight container. Ethiopian Lentil Stew.
From kitchenoperas.com


HOW TO PREPARE A TASTY SHIRO WAT| ETHIOPIAN CUISINE
6343. Shiro Wat is a tasty Ethiopian soup prepared with chickpeas and spices. The soup boasts of its rich, textured, and nutty flavor. Due to its nutritional value and taste, Shiro Wat has become one of the go-to meals for vegans not only in Ethiopia but also across the globe. And today, we bring this Ethiopian recipe right to your kitchen.
From afrogistmedia.com


ETHIOPIAN CHICKPEA WAT (KITCHENPC)
Heat the oil in a large pot over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the carrots and potato, cover and cook 10 minutes longer.
From kitchenpc.com


ETHIOPIAN FOOD: 10 DELICIOUS TRADITIONAL DISHES - KADEALO
Injera is made up from a grain called teff, which is ground into flour, and made into batter, slightly fermented, and then fried on a heavy skillet into a giant circular pancake. The texture is soft and spongy and the flavour slightly sour. It compliments virtually all of the vegetable and spicy meat dishes in Ethiopia.
From kadealo.com


BEST ETHIOPIAN FOOD: 15 ETHIOPIAN DISHES TO TRY AT HOME OR ABROAD
Like doro wat, shiro wat is a popular Ethiopian dish that you’re sure to find on a combination platter. Made from ground chickpea flour cooked with onions, garlic, tomatoes, chili peppers, and ginger, shiro wat has a smooth and creamy hummus-like texture that’s perfect for eating with shreds of injera.
From theplanetd.com


RECIPE: ETHIOPIAN CHICKPEA STEW - WOMENS POST
Add the chickpeas, tomatoes, carrots and potato and pour in the broth or water Mix well and sprinkle brown sugar. Reduce the heat to low, cover and let simmer for 25 minutes, checking halfway and adding more water or stock if necessary.
From womenspost.ca


ETHIOPIAN DORO WAT CHICKEN STEW RECIPE - THE SPRUCE EATS
Add the chicken pieces to the pot along with the stock and 1 teaspoon salt. Simmer on low heat for 40 minutes until the chicken is cooked. Halfway through, sprinkle the garam masala over the wat and continue cooking, stirring occasionally. Add the boiled eggs to the wat and stir to coat completely.
From thespruceeats.com


5 REASONS WHY WE’RE OBSESSED WITH ETHIOPIAN FOOD
5 Reasons to Love Ethiopian Food. 1. It’s Incredibly Vegan-Friendly. One of the most special qualities of Ethiopia is its incredibly delicious food, with most of their traditional staple dishes being completely plant-based! Due to the country’s Orthodox Christian background, it is common to eat plant-based every Wednesday and Friday, and ...
From greenqueen.com.hk


ETHIOPIAN SWEET POTATO & CHICKPEA WOT - HOW TO COOK GREAT …
Mexican food – የሜክሲኮ ምግብ. How many types of Pasta do you know? – ስንት የፓስታ አይነቶችን ያውቃሉ? Thai Food: Thailand – የታይ ምግብ – ታይላንድ. Potatoes: A little History – ድንቾች – አነስተኛ ታሪክ. Italian food: The food of Italy – የጣሊያን ምግብ ...
From ethiopian.co


ETHIOPIAN PUMPKIN CHICKPEA ALICHA - HOW TO COOK GREAT …
We’re self funded – Donate a Coffee: paypal.me/howtocookgreatfood. Cooking Videos; Food Categories. Coffee; Injera; Spices; Bread; Vegan; Beans and Lentils
From ethiopian.co


ETHIOPIAN FOOD: 20 OF THE BEST-TASTING DISHES - WILL FLY FOR FOOD
12. Shiro Wat. Like doro wat, shiro wat is one of the most popular types of Ethiopian stews and something you’d surely find on a mixed platter at any Ethiopian restaurant. It’s made with ground chickpea flour cooked with onions, garlic, and other ingredients like ginger, tomatoes, and chili peppers.
From willflyforfood.net


ETHIOPIAN CHICKPEA WAT RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


THIS ETHIOPIAN CHICKPEA STEW WILL WARM YOUR SOUL | SOUP …
Shiro Wat is an amazing Ethiopian comfort food that is super easy to make! It's the easiest chickpea soup recipe ever. We'll learn to make Niter …
From youtube.com


VEGAN ETHIOPIAN CHICKPEAS | VEGNEWS
Heat the oil in a large pot over medium heat. Add the onion, cover, and cook until softened, about 5 minutes. Add the carrots and potato, cover, and cook 10 minutes longer.
From vegnews.com


SHIRO WAT RECIPE: ETHIOPIA AND ERITREA CUISINE - KITCHEN RECIPES
½ Cup of Chickpea Flour ; 2 Medium Onion Purred ; 1 Rona Tomato Purred ; 4 Cloves Of Garlic Chopped ; 2 Teaspoon Nitter Kibbeh ; Ethiopian Spiced Clarified Butter. 2 to ½ Cup of Water ; 3 Teaspoon Berbere Spice ; ¼ Teaspoon Sugar; Salt To Taste; 1 Jalapenos Chopped; The direction of Shiro Wat Ethiopian. Step 1. Bring A Heavy Bottom Stockpet to …
From allkitchenrecipes.com


20 ETHIOPIAN FOOD RECIPES TO TRY - INSANELY GOOD
3. Ethiopian Shiro Wat. Wat is the Ethiopian term for any kind of stew or soup. Wats come in all different varieties, from meaty to vegetarian, and can be enjoyed any time of day. This recipe features a vegetarian version, made with …
From insanelygoodrecipes.com


Related Search