Essential Eating Roasted Tomato And Squash Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED TOMATO AND VEGETABLE SOUP



Roasted Tomato and Vegetable Soup image

This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation).

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Cauliflower Side Dish Recipes

Time 55m

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, chopped
1 stalk celery, sliced
1 medium carrot, chopped
1 teaspoon bottled minced garlic (2 cloves)
3 (14.5 ounce) cans reduced-sodium chicken broth
2 cups cubed peeled butternut squash
1 (14.5 ounce) can fire-roasted diced tomatoes or one 14-1/2-ounce can diced tomatoes, undrained
1 15- to 19-ounce can white kidney beans (cannellini beans), rinsed and drained
1 small zucchini, halved lengthwise and sliced
1 cup small broccoli and/or cauliflower florets
1 tablespoon snipped fresh oregano or 2 teaspoons dried oregano, crushed
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pinch Freshly shredded Parmesan cheese

Steps:

  • In a 4-quart Dutch oven, heat oil over medium heat. Add onion, celery, carrots, and garlic; cook for 5 minutes.
  • Stir in broth, squash, and undrained tomatoes. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Add beans, zucchini, broccoli, oregano, salt, and pepper; cook for 5 minutes more. If desired, sprinkle each serving with Parmesan cheese.

Nutrition Facts : Calories 91.9 calories, Carbohydrate 16.1 g, Fat 2 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 641.2 mg, Sugar 2.6 g

TOMATO SQUASH SOUP



Tomato Squash Soup image

Provided by Molly Yeh

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 14

1 butternut squash (2 1/2 to 3 pounds), halved lengthwise and seeded
2 1/2 tablespoons olive oil, plus more for serving
3/4 teaspoon kosher salt, plus more to taste
Black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon sweet paprika
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cloves
1 large onion, chopped
4 cloves garlic, minced
Leaves from 4 sprigs fresh thyme
2 cans (28 ounces each) fire-roasted tomatoes
3 cups vegetable broth
Parmesan cheese, for serving

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the squash halves cut side up on a baking sheet and brush the insides with 1/2 tablespoon of the olive oil. Sprinkle evenly with 1/4 teaspoon salt, a few turns of black pepper, the cinnamon, paprika, cayenne, and cloves and bake until a fork pokes easily into the center. Begin checking for doneness after 1 hour.
  • Meanwhile, in a large pot, heat the remaining 2 tablespoons olive oil over medium heat. Add the onion and remaining 1/2 teaspoon salt. Cook, stirring, until the onion is soft and translucent, 5 to 7 minutes. Add the garlic and thyme and cook for 2 more minutes. Transfer the mixture to a blender or food processor, add the tomatoes with their juices, and blend until very smooth. Return the mixture to the pot.
  • Scoop the insides out of the squash and place it in the blender with the vegetable broth and blend until very smooth. Add it to the pot, bring it to a boil over high heat, then reduce to a simmer. Simmer, covered, for 20 minutes, stirring occasionally. Taste and adjust seasonings as desired. Ladle into bowls, drizzle with olive oil, and top with grated Parmesan.

TOMATO SOUP WITH SQUASH AND KALE



Tomato Soup with Squash and Kale image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
3 slices thick-cut bacon, finely chopped
1 large onion, chopped
Kosher salt and freshly ground pepper
4 cloves garlic, minced
2 teaspoons chopped fresh thyme
1 28-ounce can whole peeled San Marzano tomatoes, crushed by hand
4 cups low-sodium chicken broth
1 pound butternut squash (about 1/2 squash), peeled and cut into 1/2- to 3/4-inch pieces
1 bunch kale, leaves chopped and tender stems finely chopped
2 cups oyster crackers
1 1/2 teaspoons paprika

Steps:

  • Preheat the oven to 350˚ F. Line a baking sheet with parchment paper. Heat 2 tablespoons olive oil in a large dutch oven or other heavy pot over medium-high heat. Add the bacon, onion and a big pinch each of salt and pepper. Cook, stirring, until the onion is tender, 6 to 8 minutes. Add the garlic and thyme and cook until softened, about 1 minute.
  • Add the tomatoes, chicken broth, 1/2 teaspoon salt and a few grinds of pepper to the pot; bring to a boil. Add the squash and kale; return to a boil. Reduce to a steady simmer and cook, stirring occasionally, until the squash and kale are very tender, 15 to 18 minutes. Season with salt and pepper, if needed.
  • Meanwhile, combine the oyster crackers, remaining 2 tablespoons olive oil, the paprika and a big pinch of salt in a medium bowl. Toss until evenly coated. Spread out on the prepared baking sheet and bake, stirring once, until lightly browned and toasted, about 10 minutes.
  • To serve, divide the soup among bowls and top with some of the spiced oyster crackers. Serve the remaining crackers on the side.

Nutrition Facts : Calories 450, Fat 22 grams, SaturatedFat 4 grams, Cholesterol 9 milligrams, Sodium 1137 milligrams, Carbohydrate 53 grams, Fiber 9 grams, Protein 16 grams, Sugar 10 grams

ESSENTIAL EATING ROASTED TOMATO AND SQUASH SOUP



ESSENTIAL EATING ROASTED TOMATO AND SQUASH SOUP image

Categories     Soup/Stew     Vegetable     Appetizer     Brunch     Side     Roast     Sauté     Stew     Christmas     Easter     Picnic     Super Bowl     Thanksgiving     Low Carb     Low Fat     Vegetarian     Kid-Friendly     Low Cal     High Fiber     Low Sodium     Wheat/Gluten-Free     Halloween     Dinner     Lunch     Buffet     Fall     Winter     Healthy     Potluck

Yield 8

Number Of Ingredients 10

4-6 large tomatoes, chopped
1-2 medium onions, chopped
1 cup celery leaves, chopped
1-2 medium squash
1-2 medium eggplant (optional)
4 tbsp dried basil
2 tbsp olive oil
2 tbsp Simply Ghee or butter
3-4 cups chicken or vegetable broth
Salt, pepper to taste

Steps:

  • Preheat over to 425F Halve squash seed and put in roasting pan with 1/4 inch water; add eggplant (optional). Roast in oven for 20-25 minutes until squash flesh is soft. Melt ghee or butter on jelly roll pan or roasting pan in oven for 30 seconds. Remove from oven and add olive oil. Place tomatoes, onions, celery leaves and basil on jelly roll pan. Roast 20 minutes until tomatoes are soft and onions begin to caramelize. Careful not to burn. Scoop out squash from shell into stock pot. Add tomato mixture and broth. Soup can be eaten chunky or puree with stick blender. Season with salt & pepper to taste. Serves 6-8 people. Great for the next day!

ROASTED TOMATO-SQUASH SOUP



Roasted Tomato-Squash Soup image

Always trying new things with my Mom's weird dietary needs, and needed a very vegetably soup one day. If you have trouble finding the shrimp bouillon, trying looking in a Mexican food section of your grocery store for the Knorr's caldo de camarron, or use shrimp or fish stock.

Provided by theshewolf

Categories     Clear Soup

Time 2h

Yield 4 serving(s)

Number Of Ingredients 10

3 tomatoes, sliced in half
4 cloves garlic, peeled
2 yellow squash, diced
10 leaves basil, chiffonade
3 tablespoons olive oil
2 cups water
1 shrimp bouillon cube
1/2 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon comino (cumin)

Steps:

  • Place tomatoes, cut sides up, in an oven proof baking dish with garlic, basil and squash, and drizzle with garlic oil.
  • Bake at 375 degrees for 1 hour.
  • Transfer contents of baking dish to a pot and add shrimp bouillon, turmeric, salt and comino.
  • Cook at medium heat for an additional 20 minutes.
  • Let cool slightly and serve.

Nutrition Facts : Calories 135.2, Fat 10.7, SaturatedFat 1.5, Sodium 309.5, Carbohydrate 9.3, Fiber 3.5, Sugar 4.2, Protein 3

ROASTED BUTTERNUT SQUASH AND TOMATO SOUP



Roasted Butternut Squash and Tomato Soup image

A wonderful variant of the traditional butternut squash soup. If you can get Muir Glen fire roasted tomatoes, they add a wonderful flavor to this soup.

Provided by ALH7401

Categories     Vegetable

Time 1h45m

Yield 1 1/2 quart

Number Of Ingredients 15

2 butternut squash
4 tablespoons olive oil
2 small onions, diced
2 leeks, sliced (white portion only)
2 carrots, peeled and chopped
1 stalk celery, sliced
4 garlic cloves
1 (24 ounce) can fire-roasted tomatoes, diced
4 cups chicken stock
1/4 cup heavy cream
salt
pepper
1/2 cup heavy cream, whipped with
2 teaspoons Pernod, season with
salt and pepper

Steps:

  • Heat oven to 375°F.
  • Cut squash in half lengthwise and remove seeds.
  • Place squash on a sheetpan, cut side down.
  • Bake until soft (Pushing on it with a finger should leave an impression in the flesh).
  • Remove flesh from the skin.
  • Heat olive oil in a large pan over low heat.
  • Still over low heat, cook onion, leeks, carrots, celery, and garlic until soft.
  • Add squash and tomatoes, cook gently for 10 minutes.
  • Add stock.
  • Salt and pepper to taste.
  • Simmer for 20-25 minutes.
  • Puree in batches until smooth.
  • Return to a clean pan and add cream.
  • Heat just to a boil.

More about "essential eating roasted tomato and squash soup food"

ROASTED BUTTERNUT SQUASH & TOMATO SOUP - SCRUMMY LANE
roasted-butternut-squash-tomato-soup-scrummy-lane image
Web Mar 23, 2014 You then soften a chopped onion, stir in some health-boosting turmeric and fresh ginger, then add the scooped-out flesh of the …
From scrummylane.com
5/5 (2)
Total Time 1 hr 20 mins
Servings 3-4
Calories 219 per serving
  • Brush a baking sheet with oil, then place the squash cut-side down on the sheet. Place a clove of garlic under the hollow of each half. Roast for 45 minutes or until the squash is tender. Then leave it to cool for a short while before scooping out the flesh and putting it to one side along with the roasted garlic.
  • Heat a good drizzle of oil in a large skillet/saucepan or heavy-based pot and fry the chopped onion for a few minutes until it softens. Then add the ginger, turmeric and salt and stir for about a minute longer.
  • Add the squash, garlic, tomatoes and stock/broth to the pan and stir together. Bring to the boil, then simmer for about 20 minutes.


SQUASH SOUP W. ROASTED PEPPER AND TOMATO
squash-soup-w-roasted-pepper-and-tomato image
Web Mar 17, 2015 Preheat oven to 200 degrees celsius. Quarter your tomatoes and cut the pepper into long inch wide strips and place on an oven tray. Drizzle with olive oil, sprinkle with salt and black pepper, mix …
From goodeatings.com


ROASTED BUTTERNUT SQUASH TOMATO SOUP | GREENS
roasted-butternut-squash-tomato-soup-greens image
Web Sep 13, 2021 Dried Rosemary Dried Thyme Salt and Black Pepper Vegetable Broth or Chicken Broth - vegetable stock and bone broth would also work! Greek Yogurt - this adds creaminess and some protein to the …
From greensnchocolate.com


BUTTERNUT SQUASH TOMATO SOUP - FOR THE LOVE OF …
butternut-squash-tomato-soup-for-the-love-of image
Web Add tomatoes, butternut squash, and vegetable broth and bring to a simmer. Add thyme, oregano, salt, pepper, and red pepper flakes. Simmer for 15-20 minutes until the squash is tender. Use an immersion blender …
From fortheloveofgourmet.com


ROASTED SQUASH AND TOMATO SOUP - PENNY'S RECIPES
roasted-squash-and-tomato-soup-pennys image
Web Jan 18, 2013 Preheat the oven to 180 degrees C. Remove the seeds from the crown prince squash. Cut into chunks. Brush each piece with olive oil and place on a baking tray. Place the tomatoes, carrots, onion and garlic …
From pennysrecipes.com


ROASTED SQUASH AND TOMATO SOUP | LUNCH RECIPES
roasted-squash-and-tomato-soup-lunch image
Web Jan 1, 2017 HOW TO MAKE ROASTED SQUASH AND TOMATO SOUP Ingredients Check you have tomatoes red onion garlic olive oil vegetable stock cubes You might need to buy butternut squash
From womanandhome.com


EASY HOMEMADE ROASTED TOMATO SOUP - THE BUSY BAKER
easy-homemade-roasted-tomato-soup-the-busy-baker image
Web Dec 13, 2021 Preheat your oven to 400 degrees Fahrenheit. Add the halved tomatoes to a large baking sheet, cut sides up. Drizzle with the olive oil and sprinkle with the sea salt. Roast for 45 minutes at 400 degrees …
From thebusybaker.ca


THE 30 ESSENTIAL RESTAURANTS IN TORONTO | TASTETORONTO
Web 5. Fresh. What started as a humble vegan restaurant and juice bar, dedicated to taking a modern and elevated approach to vegan dining, has grown into a brand with over nine …
From tastetoronto.com


ROASTED TOMATO SOUP RECIPE | BON APPéTIT
Web Feb 26, 2015 Add roasted tomato mixture and broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until flavors meld, 15–20 minutes. Let cool slightly.
From bonappetit.com


ROASTED BUTTERNUT SQUASH AND TOMATO SOUP - THE FEEDFEED
Web 6 cloves garlic 1 tablespoon avocado oil 1 (14.5 ounce) can fire roasted diced tomatoes, or diced tomatoes 1/ 2 cup vegetable broth 1/ 3 cup nutritional yeast 1 teaspoon dried basil …
From thefeedfeed.com


ROASTED TOMATO BUTTERNUT SQUASH SOUP - IT'S ALL GOOD VEGAN
Web Dec 5, 2019 Cozy Creamy Filling Rich Tasty If you make this soup I would love it if you would snap a photo of your food and share it with me on instagram …
From itsallgoodvegan.com


CREAMY BUTTERNUT SQUASH TOMATO SOUP - ESSENCE EATS
Web Apr 14, 2021 6. Simmer. Place the pot on the stovetop and bring to a simmer over medium heat. Then reduce to low heat, cover, and continue to simmer for 5-10 minutes …
From essenceeats.com


BUTTERNUT SQUASH AND TOMATO SOUP RECIPE - BBC FOOD
Web 30 mins to 1 hour Serves Serves 4 Ingredients For the soup 1 butternut squash, cut into wedges, seeds removed 8 tomatoes, skins removed, de-seeded, cut in half 4 garlic …
From bbc.co.uk


15+ ESSENTIAL SUMMER SOUP RECIPES - EATINGWELL
Web May 29, 2022 01 of 20 Yellow Squash Soup View Recipe Victor Protasio This healthy yellow squash soup has smoky undertones from the combination of spices like cumin …
From eatingwell.com


WHAT TO EAT WITH TOMATO SOUP - GREATIST
Web Sep 16, 2021 Dress up the tuna with onions, celery, pickles, mayo, and whatever else you like, then spread over 2 slices of bread with a good melting cheese. Press the 2 halves …
From greatist.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


60 HEALTHY INSTANT POT RECIPES | TESTED BY AMY + JACKY
Web May 18, 2023 Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. This list includes healthy Instant Pot chicken recipes, easy healthy instant pot …
From pressurecookrecipes.com


Related Search