Steamed Halibut With Coconut Sauce Food

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THAI-STYLE HALIBUT WITH COCONUT-CURRY BROTH



Thai-Style Halibut with Coconut-Curry Broth image

Provided by Ellie Krieger

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 13

2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
2 1/2 teaspoons red curry paste*, or 2 teaspoons curry powder (See Cook's Note)
2 cups low-sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
4 (6-ounce) pieces halibut fillet, skin removed
5 cups baby spinach, washed
1/2 cup coarsely chopped fresh cilantro leaves
2 scallions, green part only, thinly sliced
2 tablespoons fresh lime juice
Freshly ground black pepper
2 cups cooked brown rice, for serving

Steps:

  • In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
  • Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.
  • Steam or microwave the baby spinach for 2 minutes.
  • Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.

THAI STEAMED FISH IN COCONUT SAUCE



Thai Steamed Fish in Coconut Sauce image

Steamed fish fillets with fragrant Thai coconut sauce

Provided by Lisa

Categories     Lunch or Light Dinner

Time 35m

Yield 4

Number Of Ingredients 12

4 5-ounce skinless white fish fillets such as halibut, snapper or flounder
2 tablespoons cooking oil, divided
2 large shallots, 1 chopped (1/4 cup) and one thinly sliced
1 1/2 tablespoons chopped ginger root
1 stalk of lemon grass, tough outer layers removed, roughly chopped
1 small thai red chili (substitute a red jalapeño) seeded and chopped
1/2 cup coconut milk from a can (shake can well to mix before opening)
2 teaspoons Thai fish sauce
15 springs of cilantro, leaves separated from stems, divided (you'll use leaves for the garnish and some of the stems to make the sauce)
Coarse salt
Freshly ground black pepper
Serve with hot steamed white rice (I recommend jasmine rice)

Steps:

  • Heat 1 tablespoon of oil over medium heat in a small skillet. Add chopped shallot, ginger, lemon grass and chili. Stir-fry for 3 minutes or until fragrant and lightly colored. Scrape into a small food processor or blender. (don't wash skillet - you'll use it for the topping) Add coconut milk, fish sauce and 8 stems of cilantro. Process for 30 seconds or so, until everything is finely blended into a thick sauce.
  • *Arrange the fish fillets in a single layer on a heatproof plate or glass pie pan. Spread the coconut sauce evenly over the fish fillets. Place plate in a steamer and turn the heat to high. Once the water is boiling, cover tightly and steam fish for 6-8 minutes or until it's just opaque. Test with a knife. If the knife goes in easily, with no resistance, the fish is done. Remove from heat and remove cover.
  • While the fish is steaming, line a plate with a paper towel. Heat remaining tablespoon of oil in the skillet over medium-high heat. When hot, stir-fry the shallots until browned, 3 minutes of so. Transfer to paper towel lined plate. Add the cilantro leaves and fry them for just a few seconds. Transfer them to the plate.
  • Carefully (I used two spatulas) transfer fish fillets to four plates.(I like to plate them over a bed of rice) Sprinkle with a tiny pinch of salt and a generous sprinkling of pepper. Scatter fried shallots and cilantro on top. Spoon extra sauce over the rice.
  • * See post for more details on how to set up a steamer

SIMPLEST STEAMED FISH



Simplest Steamed Fish image

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams

STEAMED HALIBUT



Steamed Halibut image

We loved this recipe with halibut steaks. You can also make it with salmon steaks or Pacific cod. Serve this healthful, clean-tasting main dish with asparagus; try cooking it in the second layer of the steamer.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 5m

Number Of Ingredients 4

Herbs such as basil, thyme, parsley, and tarragon
2 halibut steaks
Salt
1 lime

Steps:

  • Line a steamer with fresh mixed herbs. Season halibut steaks with salt; place on herbs. Cover, and steam over simmering water until opaque, 5 to 7 minutes. Add a squeeze of lime.

Nutrition Facts : Calories 252 g, Protein 47 g, SaturatedFat 2 g

THAI STEAMED HALIBUT



Thai Steamed Halibut image

This recipe has a very distinct taste from the marinade used. You could substitute the halibut for any other white fish. This recipe was found in my local newspaper when they listed the best recipes from the year.

Provided by Karlyn R

Categories     Halibut

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 cup low-fat coconut milk
1 lemon, rind of, grated large
2 medium green onions, coarsely chopped
2 teaspoons peeled and grated fresh ginger
2 teaspoons chopped cilantro, divided
1 garlic clove, peeled and minced
1/4 teaspoon red pepper flakes
1/4 teaspoon ground turmeric
1 1/3 lbs halibut fillets
parchment paper
2 tablespoons fresh lime juice
1 tablespoon fish sauce or 2 teaspoons soy sauce
1/8 teaspoon salt
1 lime, cut into wedges

Steps:

  • Combine coconut milk with lemon peel, green onions, ginger, 1 teaspoon cilantro, garlic, red pepper flakes and turmeric.
  • Cut halibut into serving pieces and place in an 8 or 9 inch glass pan; pour coconut milk marinade over fish.
  • Cover and refrigerate for 1 to 2 hours; do not marinade longer as the fish will become too soft.
  • Line a steamer with parchment paper and poke holes in paper.
  • Combine lime juice and fish sauce.
  • Remove halibut from marinade, keeping marinade on the fish, and place in steamer set over boiling water.
  • Discard excess marinade.
  • Or set a rack over the water, place fish on a plate and set on rack not touching the water.
  • Spoon half of lime juice mixture over fish and sprinkle with salt.
  • Baste fish with remaining lime juice mixture during cooking time.
  • Cover the steamer and steam 12 minutes per inch of thickness.
  • Check for doneness.
  • Keep water at a high boil during cooking time.
  • Remove halibut from steamer and sprinkle with remaining cilantro.
  • Serve with lime wedges.

Nutrition Facts : Calories 225.5, Fat 4.5, SaturatedFat 0.7, Cholesterol 62, Sodium 526.6, Carbohydrate 3.7, Fiber 0.8, Sugar 0.8, Protein 41

STEAMED HALIBUT WITH GINGER SAUCE



STEAMED HALIBUT WITH GINGER SAUCE image

Categories     Fish     Ginger     Steam     Low Fat

Yield 2

Number Of Ingredients 13

2 Tbsp. giner root, slivered
1/4 c. soy sauce
1/4 c. rice vinegar
1/4 c. water
2 Tbsp. sugar
1 garlic clove, chopped
1/4 tsp. sesame oil
4 carrots, cut lengthwise into thin strips
2 (6 oz) 1-inch thick halibut steaks
4 fresh shiitake mushrooms
1 lemon, sliced
4 sprigs cilantro
2 heads bok choy, cut in half lengthwise

Steps:

  • Combin ginger, soy sauce, rice vinegar, water, sugar, garlic and sesame oil in small bowl, then set aside while preparing fish and vegetables. Place carrots in the top of a steamer over simmering water and steam 5 minutes. Then, push them to one side of the steamer and add the halibut steaks and mushrooms. Place lemon slices and cilantro sprigs on top of the fish. Cover and steam another 5 to 8 minutes. After 5 minutes, check to see if fish is done. Pierce the cetner of each steak with a fork and pull it open slightly; the flesh should be opaque and moist. If fish is done, remove to a platter, cover and keep warm. Add bok choy to the steamer and cook until lim yet tender, 3 to 4 minutes. Remove vegetables from the steamer. Arrange fish and vegetables on serving plates and spon a little of the ginger soy sauce over the top.

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