Espresso Buzz Energy Bars Food
ESPRESSO BUZZ ENERGY BARS
Make and share this Espresso Buzz Energy Bars recipe from Food.com.
Provided by selfmadegirl
Categories Dessert
Time 21m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F and lightly grease an 8x8-inch square baking pan.
- Take half of the oats along with all of the flax and toss them into your food
- processor. Blend into a coarse meal.
- Stir mixture together with the remaining whole oats, salt, and chocolate chips.
- In a separate bowl, mix the melted margarine, brown rice syrup, brown sugar, coffee, and instant coffee together until that the sugar and instant coffee dissolve.
- Mix the wet and dry ingredients together.
- Pour the mixture into the pan and use a spatula to smooth it down until it evenly fills the pan.
- Bake for 15 - 20 minutes, until the edges begin to brown a bit.
- Cool completely before slicing into bars.
Nutrition Facts : Calories 167.6, Fat 7.5, SaturatedFat 2.2, Sodium 96.5, Carbohydrate 22.9, Fiber 2.6, Sugar 8.5, Protein 3.8
BARIATRIC ENERGY BARS
Try adding a teaspoon of almond extract...or make a chocolate version using chocolate protein powder, and a little cocoa powder. This came from Obesity Help. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Nuts
Time 40m
Yield 10-12 bars, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk egg, yogurt, and Splenda until smooth.
- Stir in oats and flaxseed. Fold in the peanut butter, protein powder, and walnuts.
- Spread mixture into an 8-inch square pan coated with non-stick cooking spray. Bake at 350 degrees F for 25 - 30 minutes.
- Let cool and cut into 10 - 12 bars!
Nutrition Facts : Calories 133.8, Fat 8.4, SaturatedFat 1.4, Cholesterol 18.6, Sodium 47.9, Carbohydrate 10.9, Fiber 2.5, Sugar 1, Protein 5.2
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