Pennsylvania Coal Region Barbecue Food

PENNSYLVANIA COAL REGION BARBECUE

Pennsylvania Coal Region Barbecue image

This is a wonderful staple of the Pennsylvania Coal Region. It's the traditional 'sweet and sour'. Delicious on a hamburger bun.

Provided by MOLLYSPITCHER

Categories 100+ Everyday Cooking Recipes

Time 20m

Yield 8

Number Of Ingredients 8

Ingredients

1 pound ground beef
1 medium onion, chopped
1 ½ tablespoons white vinegar
1 ½ tablespoons brown sugar
1 ½ teaspoons prepared yellow mustard
¾ cup ketchup
salt and pepper to taste
6 hamburger buns

Steps:

Crumble the ground beef in a large skillet over medium-high heat. Add onion; cook and stir until meat is no longer pink. Drain excess grease, and stir in the vinegar, brown sugar, mustard, ketchup, salt and pepper. Simmer over medium heat for about 15 minutes. Serve on buns.

Nutrition Facts : Calories 230.5 calories, Carbohydrate 25.8 g, Cholesterol 34.5 mg, Fat 8.4 g, Fiber 1.1 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 465.1 mg, Sugar 8.2 g

PENNSYLVANIA COAL REGION BARBECUE

Pennsylvania Coal Region Barbecue image

This is a wonderful staple of the Pennsylvania Coal Region. It has the traditional "sweet and sour" taste.

Provided by jonesies

Categories Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 medium onion, chopped
1 1/2 tablespoons white vinegar
1 1/2 tablespoons brown sugar
1 1/2 teaspoons prepared yellow mustard
3/4 cup ketchup
salt
pepper
6 hamburger buns

Steps:

Crumble the ground beef in a large skillet over medium-high heat.
Add onion; cook and stir until meat is no longer pink.
Drain excess grease, and stir in the vinegar, brown sugar, mustard, ketchup, salt and pepper.
Simmer over medium heat for about 15 minutes.
Serve on buns.

Nutrition Facts : Calories 333.7, Fat 13.4, SaturatedFat 4.9, Cholesterol 51.4, Sodium 606.1, Carbohydrate 34, Fiber 1.4, Sugar 13.7, Protein 18.9

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