Ensalada De Bacalao Salted Cod Salad Food

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SALT COD SALAD



Salt Cod Salad image

A cold and refreshing salt cod salad with fresh tomatoes, herbs, capers and lots of olive oil... The perfect summer fish salad!

Provided by June d'Arville

Categories     Lunch     Salad     Side Dish

Time 40m

Number Of Ingredients 10

1 lb frozen salt cod ((450 g), thawed)
1 large very ripe fresh tomato
half a handful fresh cilantro
good quality olive oil
half a handful fresh mint
half a handful fresh parsley
1 tbsp lemon juice
6 large caper berries (or 1 tbsp capers in brine)
pepper
salt

Steps:

  • Rinse the fish under cold running tap water and remove any skin or fish bones that are visible if necessary.
  • Steam the salt cod for 6 to 8 minutes. I used my KitchenAid Cook Processor for that. If you don't have a steamer, you can use a pasta pan. Place the fish in the pasta basket, add some water to the pan, put a lid on it and then place the pan over medium-high heat for about 10 minutes.
  • The salt cod should be flakey and cooked through in the end. Remove it from the steamer (or pasta basket) and then tear it into bite-size bits. Transfer the to a large mixing bowl.
  • Chop the tomato into 4 bits and deseed it under cold running tap water. Let the tomato drain a bit on a clean kitchen towel and then chop it up finely. Then add the diced tomato to the salt cod in the bowl.
  • Stir the fish and tomatoes carefully. Chop the fresh herbs finely and add them as well. Season the salad with a pinch of pepper and salt as well.
  • Add the caper berries (or capers) and the lemon juice.
  • Drizzle the salad with a good glug of the olive oil.
  • Stir the salad gently. Then check the seasoning and add extra pepper, salt or lemon juice to taste if necessary. Place the cod salad in the fridge for another 30 minutes. Serve cold.

Nutrition Facts : Calories 231 kcal, ServingSize 1 serving

ENSALADA DE BACALAO (SALTED COD SALAD)



Ensalada de Bacalao (Salted Cod Salad) image

One of my favorite easy make ahead meals. Served chilled or room temperature it's the perfect recipe for the summer.

Provided by The Noshery

Categories     Seafood

Time 3h35m

Number Of Ingredients 8

1 lb of salted cod
1 large yellow onion, thinly sliced
1 large tomato, diced
1/2 large avocado or a whole small avocado, diced
3 hard-boiled eggs, quartered
12 green olives (optional)
1/4 cup olive oil
1 tablespoon white wine vinegar

Steps:

  • Soak salted cod in cool water for 15 - 30 minutes. Drain and transfer cod to a pot. Cover with water and bring to a simmer on the stovetop. Change the water and bring it to a simmer 3 - 4 more times or until cod reaches desired saltiness. Drain, using a fork break up the cod and set aside.
  • Saute onion in a skillet with 2 tablespoons of olive oil until soft and translucent.
  • In a large bowl combine cod with onions and remaining ingredients. Toss until well combined. If the salad is too dry to your liking add more olive oil.
  • Serve with rice or boiled yucca root drizzled with olive oil.

Nutrition Facts : Calories 441 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 208 milligrams cholesterol, Fat 22 grams fat, Fiber 4 grams fiber, Protein 52 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 5433 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

ENSALADA DE BACALAO(COD SALAD)



ensalada de bacalao(cod salad) image

This is a puertorican favorite of mine.

Provided by yoanna francia

Categories     Salads

Number Of Ingredients 7

1 lb salted,boned,skinless cod fish
2-3 hass avocados
1/4 small red onion,finely diced
2-3 small roma tomatoes,chopped
3-4 Tbsp olive oil, extra virgin
1/2-1 lb frozen yucca
1/2-1 lb batata(or substitute sweet potatoe)

Steps:

  • 1. Put the cod in a bowl of COLD water for 3hours,and change the water every hour. Then put cod to boil in water for 10min till flakes when touched.
  • 2. Drain cod and mix with onion,tomatoe,avocado,olive oil,and salt if needed.
  • 3. I peel and cook the batata in water/salt till tender, but if substituting it with a sweet potatoe i cook that in a microwave after i was/scrub it.
  • 4. now plate your batata and yucca and top with cod salad. YUMM!

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