BREAKFAST TORTILLA WRAP
Check out this easy breakfast tortilla egg and cheese wrap using the TikTok tortilla folding trend with four quarters of delicious fillings!
Provided by Yumna Jawad
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Place a burrito-sized tortilla on a flat service. Use scissors or a knife to make a cut from the bottom edge of the tortilla to the center.
- Heat butter in nonstick skillet over medium-high heat. Whisk the eggs in small bowl, then carefully pour into the center of the pan. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
- With the tortilla slit made, imagine the tortilla made up of four quarters. Transfer the scrambled eggs to the bottom right quarter.
- Add the mashed avocado to the second quarter, followed by the salsa in the third and the cheese in the fourth.
- Starting with the bottom right quarter, fold the tortilla over the second quarter, then over the third quarter and finally, over the last quarter to form a triangle shape.
- Transfer the tortilla to the same skillet or a grill pan with a little extra butter for greasing. Cook the tortilla on one side pressing down firmly with a flat spatula, until golden brown and crispy, about 2-3 minutes. Flip and cook on the other side for 2 more minutes until the cheese is melty and the edges are crisp.
- Remove from heat and allow to rest for one minute before slicing in half.
Nutrition Facts : Calories 599 kcal, Carbohydrate 28 g, Protein 27 g, Fat 44 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 386 mg, Sodium 938 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving
HAM AND CHEESE BREAKFAST TORTILLAS
This is great for a special brunch or even a quick and easy dinner. Other breakfast meats can be used, but the deli ham is the easiest since it is already fully cooked.
Provided by Jennifer
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Beat together eggs and milk. Heat a lightly oiled skillet (or non-stick pan) over medium high heat and cook egg mixture, stirring occasionally, until firm. When almost done, stir in ham, green onions, salt and pepper.
- Spoon 1/4 of the egg mixture on top of each tortilla. Sprinkle the eggs with cheese, fold over the tortilla to make a roll and top with salsa if desired.
Nutrition Facts : Calories 627 calories, Carbohydrate 42 g, Cholesterol 601.3 mg, Fat 34.3 g, Fiber 2.9 g, Protein 37.1 g, SaturatedFat 13.7 g, Sodium 1320.8 mg, Sugar 4.8 g
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
BREAKFAST TORTILLA WRAP
This recipe is from the Sonoma Diet cookbook. It's pretty darn fast to throw together in the morning before work.
Provided by kelly in TO
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- In a medium nonstick skillet cook Canadian style bacon just until starting to brown.
- Add olive oil; heat.
- Add bell pepper, kosher salt, cumin, and if desired, crushed red pepper. Cook for 3 minutes.
- Add egg whites; cook for 2 minutes.
- Stir in tomato and if desired hot pepper sauce.
- Spoon onto tortilla and roll up.
Nutrition Facts : Calories 127.7, Fat 6.7, SaturatedFat 1.3, Cholesterol 14.2, Sodium 762.4, Carbohydrate 2.8, Fiber 0.6, Sugar 1.5, Protein 13.5
BREAKFAST WRAPS
I am not a morning person. So anything that makes my mornings a bit easier I am all for it. My children love these wraps because they can pop them in the microwave and eat on the way to school. Sometimes I double this recipe.
Provided by bmcnichol
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, whisk the eggs, milk and pepper.
- In a large skillet, heat oil.
- Add egg mixture and cook and stir over medium heat until eggs are completely set.
- Stir in cheese and ham.
- Spoon egg mixture down the center of each tortilla and roll up.
- Serve immediately, or wrap in plastic wrap and freeze in a resealable freezer bag.
- To use frozen wraps: Thaw in the refrigerator overnight.
- Remove plastic wrap and wrap tortilla in a moist microwave-safe paper towel.
- Microwave on high for 30-60 seconds or until heated through.
- Serve immediately.
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