Sesame Spring Onion Stir Fried Udon With Crispy Tofu Food
SESAME & SPRING ONION STIR-FRIED UDON WITH CRISPY TOFU
Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too
Provided by Anna Glover
Categories Dinner
Time 20m
Number Of Ingredients 12
Steps:
- Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
- Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
- Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.
- Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.
Nutrition Facts : Calories 356 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium
SIMPLE STIR-FRIED UDON
Make and share this Simple Stir-fried Udon recipe from Food.com.
Provided by WaterMelon
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 19
Steps:
- Partially cook broccoli and udon in salted boiling water for a few minutes; drain and reserve 1/4 cup of the water.
- Beat the egg with 2 TB water and a pinch of salt.
- Heat 1 TB of oil in a wok; when hot, pour the egg in and cook until set; remove and set aside.
- Heat remaining 1 TB oil in the same wok over high heat; when hot, saute the onions until soft.
- Add garlic and saute for 30 sec.
- Add ham slivers and saute for another 30 sec.
- Stir in udon noodles.
- Add hoisin, oyster, soy sauces, white pepper, wine, chilli flakes; saute for 1 minute.
- Adjust heat to medium-low, add broccoli and reserved cooking water, cook for another minute.
- Taste and adjust seasonings if necessary.
- Add the cooked egg to the noodles, breaking it into pieces as you stir.
- Stir in sesame oil.
- Sprinkle with the reserved chopped spring onion (the green part) and squeeze some fresh lime juice over noodles, then serve immediately.
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