Endive And Avocado Salad Food

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ENDIVE WITH AVOCADO SALAD



Endive with Avocado Salad image

Provided by theyadmin

Categories     Salad

Time 10m

Number Of Ingredients 6

1.5 tbsp Dijon mustard (1 1/2 tablespoons Dijon mustard)
0.25 cup lemon juice (1/4 cup lemon juice)
0.75 tsp salt (3/4 teaspoon salt)
0.5 tsp ground pepper (1/2 teaspoon ground pepper)
4 endive (4 heads of endive)
4 Haas avocado (4 ripe, peeled and seeded Haas avocado)

Steps:

  • Whisk together the mustard, lemon juice, olive oil, salt, and pepper to make a vinaigrette.
  • Remove a half-inch from the stem end of each endive, discard the core, and cut the rest across into 1-inch chunks. Cut the avocados into large dice or wedges. Toss the avocados and endive with the vinaigrette. Season to taste and serve at room temperature.

Nutrition Facts : Calories 270 kcal, Carbohydrate 22 g, Protein 6 g, Fat 20 g, SaturatedFat 3 g, Sodium 408 mg, Fiber 18 g, Sugar 1 g, ServingSize 1 serving

THE BAREFOOT CONTESSA'S ENDIVE AND AVOCADO SALAD



The Barefoot Contessa's Endive and Avocado Salad image

Great salad because not only are the ingredients available year-round, but no cooking is needed! Means a lot on a hot summer day.

Provided by Irish Rose

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons Dijon mustard
1/4 cup lemon juice, freshly squeezed
4 -5 tablespoons olive oil
3/4 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
4 heads endive
4 ripe Hass avocadoes, peeled and seeded

Steps:

  • Whisk together the mustard, lemon juice, olive oil, salt and pepper to make a vinaigrette.
  • Remove a half inch from the stem of each endive, discard the core, and cut the rest across into 1" chunks. Cut the avocados into large pieces. Toss the avocados and endive with the vinaigrette. Season to taste and serve at room temperature.

AVOCADO AND ENDIVE SALAD



Avocado and Endive Salad image

Provided by Pierre Franey

Categories     easy, lunch, quick, salads and dressings

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

4 heads Belgian endive
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon red-wine vinegar
3 tablespoons vegetable or peanut oil
Salt and freshly ground pepper to taste
1 ripe unblemished avocado

Steps:

  • Trim off the bottoms of the endive. Cut them in 2-inch lengths. Drop them in cold water and drain well.
  • In a salad bowl, blend the lemon juice, mustard, vinegar, oil, salt and pepper with a wire whisk until smooth. Set aside.
  • When ready to serve, peel the avocado and slice it in half. Discard the pit and cut the avocado lengthwise into slices 1/2 inch thick.
  • Add the endive and avocado to the salad bowl and toss. Serve on chilled salad plates.

Nutrition Facts : @context http, Calories 122, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 193 milligrams, Sugar 0 grams, TransFat 0 grams

BEET, AVOCADO AND ENDIVE SALAD



Beet, Avocado and Endive Salad image

Provided by Daphne Brogdon

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 medium beets, peeled
1/4 cup olive oil
1 tablespoon freshly squeezed orange juice
1 tablespoon balsamic vinegar
2 teaspoons honey
Salt and freshly ground black pepper
Salt and freshly ground black pepper
2 Belgian endives
4 radishes, thinly sliced
1 small avocado, cubed

Steps:

  • Put on a pair of rubber gloves and slice the beets into thin rounds on a mandoline. Stack the rounds and then slice them into thin strips (aka julienne). Place the julienned beets on a paper-towel-lined plate. Set aside.
  • In a medium bowl, whisk together the olive oil, orange juice, balsamic vinegar, honey, and salt and pepper to taste. Set aside.
  • Remove 8 leaves from each endive, and reserve. Slice the remaining endives 1/2 inch thick. Combine the sliced endives, radishes and avocado in a large bowl.
  • Season with salt and pepper. Add half of the dressing and toss to coat.
  • In a second bowl, add the julienned beets and pour over the remaining dressing. Toss to coat.
  • Set up 4 salad plates. Arrange 4 of the reserved endive leaves on each plate, with the stem ends pointed toward the center. Top each leaf with some of the avocado-endive mixture and then with some of the beets. Serve immediately.

ENDIVE AND AVOCADO SALAD



Endive and Avocado Salad image

Provided by Ina Garten

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 7

1 1/2 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3 heads endive
3 ripe Haas avocados, peeled and seeded

Steps:

  • Whisk together the mustard, lemon juice, olive oil, salt, and pepper to make a vinaigrette. Remove a 1/2-inch from the stem end of each endive, discard the core, and cut the rest across into 1-inch chunks. Cut the avocados into large dice or wedges. Toss the avocados and endive with the vinaigrette. Season, to taste, and serve at room temperature.
  • Note: Haas avocados are the brown ones from California. The green ones don't have nearly as much flavor.

ENDIVE, ORANGE, AVOCADO, AND BACON SALAD



Endive, Orange, Avocado, and Bacon Salad image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 7

1 tablespoon white-wine vinegar
1/4 teaspoon Dijon mustard
2 1/2 tablespoons extra-virgin olive oil
1 large navel orange
1 small firm-ripe avocado (preferably California)
2 Belgian endives
3 slices bacon, cooked until crisp and crumbled fine

Steps:

  • In a small bowl whisk together vinegar, mustard, and salt and pepper to taste and whisk in oil in a stream until emulsified.
  • With a sharp knife cut peel and pith from orange and cut sections free from membranes. Cut sections into 1/2-inch pieces and transfer to a bowl. Peel and pit avocado. Cut avocado into 1/2-inch pieces and add to orange. Trim endives and slice thin crosswise. Add endives and dressing and toss salad lightly. Sprinkle salad with bacon.

ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD



Endive, Avocado, and Red Grapefruit Salad image

Categories     Salad     Low Fat     Grapefruit     Avocado     Fall     Healthy     Endive

Yield Serves 4

Number Of Ingredients 8

2 red grapefruits
3/4 teaspoon white-wine vinegar
1 tablespoon honey
2 tablespoons plain low-fat yogurt or sour cream
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
4 Belgian endive
1 ripe, firm Hass avocado

Steps:

  • Using a sharp knife, slice off both ends of each grapefruit. Carefully slice downward following the curve of the fruit to remove rind and bitter white pith. Working over a bowl to catch the juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
  • In a small bowl, whisk together vinegar, honey, yogurt, 1/8 teaspoon salt, and 3 tablespoons grapefruit juice. Season with pepper. Whisk in oil until emulsified.
  • Halve endive lengthwise, and cut out core; cut leaves into 1-inch pieces. Toss with three-quarters of the dressing.
  • Cut avocado in half lengthwise, and remove pit. Peel and slice avocado into 1/4-inch wedges. Divide endive and avocado among four plates. Drizzle servings with remaining dressing, dividing evenly. Divide grapefruit segments among plates, and serve immediately.
  • nutrition information
  • (Per Serving)
  • Calories: 202
  • Saturated Fat: 1.9g
  • Unsaturated Fat: 10.4g
  • Cholesterol: 3mg
  • Carbohydrates: 23g
  • Protein: 2.4g
  • Sodium: 70mg
  • Fiber: 6.6g

NIGELLA LAWSON PEA, MINT AND AVOCADO SALAD



Nigella Lawson Pea, Mint and Avocado Salad image

Make and share this Nigella Lawson Pea, Mint and Avocado Salad recipe from Food.com.

Provided by Kylie24

Categories     Turkey Breasts

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

9 tablespoons extra virgin olive oil
1 1/2 tablespoons white wine vinegar
1 pinch caster sugar
1 bunch mint
1 1/2 kg peas, in pod (approx. 500g podded weight)
assorted salad leaves
2 heads chicory lettuce
3 ripe avocados

Steps:

  • First make the dressing: put the oil and vinegar and a pinch of sugar into a large bowl and then put in a decent handful of chopped mint.
  • Stir well so all is amalgamated.
  • Cook the podded peas for a short time in salted boiling water, just so they are ready, but not soft.
  • Taste after 2 minutes and then keep tasting.
  • Pour peas in colander and then straight away into the bowl of dressing and let steep for an hour or up to a day.
  • Just before serving, stir in about a packetful of mixed salad, the chicory which has been separated into it leaves and the avocado, which should be cut into bite size chunky slices.
  • You may need to drizzle a bit more oil after tossing.
  • serve this on a big plate.
  • Sprinkle with more mint.

ENDIVE, AVOCADO AND RED GRAPEFRUIT SALAD



Endive, Avocado and Red Grapefruit Salad image

A healthy salad from Martha Stewart. Perfect for those winter months! It is so pretty with the pink and the green!!! I thought the endive was sort of bitter, but everyone else loved it. The dressing was awesome.

Provided by januarybride

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 red grapefruits
4 Belgian endive
1 ripe Hass avocado, pitted and peeled
3/4 teaspoon white wine vinegar
1 tablespoon honey
1 1/2 tablespoons low-fat sour cream (I used fat free Greek yogurt)
1/8 teaspoon coarse salt
fresh ground pepper
1 1/2 tablespoons extra virgin olive oil

Steps:

  • Cut peels, including pith, from grapefruit; discard. Working over a bowl to catch any juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
  • Whisk together vinegar, honey, sour cream, salt, and 3 tablespoons grapefruit juice in a small bowl. Season with pepper. While whisking, add oil in a slow steady stream; whisk until emulsified.
  • Halve endives lengthwise, and core; cut leaves into 1-inch-thick pieces. Toss with three-quarters of the dressing. Cut avocado into 1/4-inch-thick slices. Divide endive and avocado among four plates. Drizzle each serving with one-quarter of the remaining dressing. Divide grapefruit segments among plates.

Nutrition Facts : Calories 279.4, Fat 13.6, SaturatedFat 2.3, Cholesterol 2.2, Sodium 191.6, Carbohydrate 38.6, Fiber 20.8, Sugar 14.2, Protein 8.4

SHRIMP AND AVOCADO SALAD ON ENDIVE LEAVES



Shrimp and Avocado Salad on Endive Leaves image

The secret to the shrimp salad's decadent taste: creamy avocado, which is rich in heart-healthy unsaturated fat. Slivers of scallion and a shot of lime juice brighten the flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 24

Number Of Ingredients 8

10 ounces (about 20) medium shrimp, peeled and deveined
3 tablespoons fresh lime juice (from 3 limes)
2 tablespoons finely chopped scallions, plus more, thinly sliced, for garnish
1 jalapeno chile, stem, ribs, and seeds removed, finely chopped (2 tablespoons)
1 teaspoon coarse salt
1/2 firm, ripe Hass avocado, pitted and peeled
2 to 3 small Belgian endives
Black sesame seeds, for garnish (optional)

Steps:

  • Bring a medium pot of water to a boil. Add shrimp, and cook until opaque, about 1 minute. Transfer to a plate using a slotted spoon; let cool. Cut into 1/4-inch pieces.
  • Transfer shrimp to a medium bowl. Add lime juice, chopped scallions, jalapeno, and salt. Stir to combine. Refrigerate for at least 30 minutes or up to 2 hours.
  • Just before serving, cut avocado into a 1/4-inch cubes, and fold into shrimp mixture. Separate endive leaves, and arrange 24 on a platter. Spoon about 1 teaspoon shrimp salad onto each leaf. Garnish with sliced scallions, and sesame seeds if desired.

Nutrition Facts : Calories 23 g, Cholesterol 18 g, Fat 1 g, Fiber 2 g, Protein 3 g, Sodium 110 g

AVOCADO, SHRIMP, AND ENDIVE SALAD



Avocado, Shrimp, and Endive Salad image

Categories     Salad     Mustard     Shellfish     Vegetable     Poach     Picnic     Quick & Easy     Lemon     Shrimp     Avocado     Summer     Tarragon     Endive     Gourmet

Yield Makes 2 to 4 light main-course servings

Number Of Ingredients 9

3 tablespoons fresh lemon juice
2 1/2 teaspoons salt
3/4 lb large shrimp in shells (18 to 20), peeled and deveined
1 tablespoon chopped fresh tarragon
2 teaspoons Dijon mustard
1/4 teaspoon black pepper
3 tablespoons olive oil
2 firm-ripe California avocados (preferably Hass)
1 lb Belgian endive (4 heads), cut crosswise into 1-inch pieces

Steps:

  • Bring 2 quarts water, 1 tablespoon lemon juice, and 2 teaspoons salt to a boil in a 3-quart saucepan, then poach shrimp at a bare simmer, uncovered, until just cooked through, about 3 minutes. Transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Let shrimp chill in water 2 minutes, then drain and pat dry.
  • Whisk together tarragon, mustard, pepper, and remaining 2 tablespoons lemon juice and 1/2 teaspoon salt in a serving bowl. Add oil in a slow stream, whisking until emulsified.
  • Quarter avocados lengthwise, then pit, peel, and cut into bite-size pieces. Add shrimp, avocados, and endive to dressing and toss.

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