15 MINUTE CREAMY CHICKPEA SOUP RECIPE
Rich and creamy with a hint of smokiness this Creamy Chickpea Soup with Roasted Peppers goes from pantry to table in under 30 minutes - and doesn't include one drop of cream!
Provided by Nancy Buchanan
Categories Soup
Time 15m
Number Of Ingredients 8
Steps:
- In a food processoror blender, combine the roasted peppers, hummus, tomato paste, cayenne, smoked paprika, ground sumac (if using) and sherry vinegar. Blend until peppers are pureed and the mixture is smooth.
- transfer mixture to a medium saucepan and stir in two cups of vegetable stock. Heat over medium high heat for 4 - 6 minutes until the soup is hot.
- Ladle into bowls and garnish with canned garbanzo beans, sliced roasted red bell peppers and fresh parsley if desired.
Nutrition Facts : Calories 120 kcal, Carbohydrate 13 g, Protein 5 g, Fat 6 g, Sodium 1212 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 cup, SaturatedFat 1 g
CREAMY SPANISH GARBANZO BEAN SOUP
Looking for a simple and elegant soup? You'll love this Spanish garbanzo bean soup which is made from canned chickpeas and pureed until it's silky smooth.
Provided by Just a Little Bit of Bacon
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil over medium-low heat in a medium pot. Add the salt, onion, carrot, and garlic and saute for 2-3 minutes. Reduce the heat to low, cover the pot, and let the aromatics soften, but not brown, for about 5 minutes. Take the garbanzo beans and reserve about 1/2 cup from the soup and set them aside. Add the remaining garbanzo beans, 3 cups of chicken stock, and salt pork to the pot. Bring the soup to a boil over high heat and then reduce the heat to low, cover the pot, and let the soup cook for 30 minutes.
- Take the pot off the heat, remove the salt pork from the pot and discard. In two batches, puree the soup in the blender until completely smooth. Return the soup to the pot. Add chicken stock if needed to thin the soup and add salt and pepper to taste.
- While the soup is cooking, crisp up the prosciutto and leeks. For the prosciutto, start with a dry skillet and heat over medium high until very hot. (Don't use non stick.) Add the prosciutto and cook, stirring constantly, until it's very crisp and browned. Transfer the prosciutto to a plate. In the same skillet, heat the remaining 2 tablespoons of olive oil over medium high heat. Add the leeks and saute until browned and crispy, about 5 minutes. With a slotted spoon, transfer the leeks to a towel lined plate.
- To serve the soup, ladle portions into soup bowls. Top with reserved garbanzo beans, crispy leeks and prosciutto, and drizzle with some paprika oil and parsley oil.
SPANISH CHICKPEA SOUP
This is a lovely comforting soup, lifted by the addition of chorizo sausage. A popular winter soup in our house. Time does not include soaking time for chickpeas (though you can use tinned to save the effort)
Provided by JustEmma
Categories Beans
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak the chickpeas on a bowl of water overnight, rinse and drain. You can used tinned chickpeas to skip this step, in which case just drain and rinse.
- Heat the oil in a soup pan, fry the chunks of Chorizo until beginning to crisp before adding the chickpeas and cooking for a further 3-4 minutes, stirring.
- Stud the onion with the whole cloves and add to the mixture in the pan along with the garlic and coriander.
- Pour enough water over to cover ingredients with about ¼ inch to spare, cover with pan lid and simmer for 2 hours, checking every now and then to make sure water doesn't evaporate and adding more if needed.
- Remove the clove studded onion and season the soup with salt and pepper to taste.
- Blend half the soup mixture until smooth, adding more water if necessary, then return to the pot, give a good mix and reheat.
- Whilst reheating, toast some almond flakes until lightly brown under the grill.
- Serve with a swirl of cream on the top and a sprinkling of the toasted, flaked almonds.
Nutrition Facts : Calories 393.4, Fat 19.2, SaturatedFat 5.5, Cholesterol 28.1, Sodium 408.6, Carbohydrate 37.6, Fiber 10.5, Sugar 6.7, Protein 19
COLUMBIA RESTAURANT SPANISH BEAN SOUP
I recently went to Columbia Restaurant in West Palm Beach and absolutely loved this soup. Cooking time does not include soaking beans.
Provided by Valerie in Florida
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash garbanzo beans. Soak overnight with 1 tablespoon salt in enough water to cover beans. Drain the salted water from the beans.
- Place beans in 4-quart soup kettle; add 2 quarts of water and ham and beef bones. Cook for 45 minutes over low heat, skimming foam from the top.
- Fry salt pork slowly in a skillet.
- Add chopped onion and sauté lightly. Add to beans along with potatoes, paprika, and saffron. Add salt to taste.
- When potatoes are tender, remove from heat and add chorizo. Serve hot in deep soup bowls. Serves 4.
Nutrition Facts : Calories 442.5, Fat 29.4, SaturatedFat 10.6, Cholesterol 37.6, Sodium 2519.9, Carbohydrate 34.7, Fiber 5.3, Sugar 2, Protein 10.3
GARBANZO BEAN SOUP
This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!
Provided by JENYRUT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
- Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 95 g, Fat 4.6 g, Fiber 11.9 g, Protein 18.9 g, SaturatedFat 0.6 g, Sodium 821.5 mg, Sugar 4.4 g
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