Low Fat Egg Mcmuffin Food
LOW FAT EGG MCMUFFIN
Make and share this Low Fat Egg McMuffin recipe from Food.com.
Provided by Heather N.
Categories Breakfast
Time 17m
Yield 6 sandwichs, 6 serving(s)
Number Of Ingredients 4
Steps:
- Spray muffin tin with cooking spray (I use olive oil),.
- Crack eggs into tin, salt & pepper.
- Bake on 350 for 15min.
- In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
- I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.
Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9
LOW CARB EGG MCMUFFINS
Make and share this Low Carb Egg McMuffins recipe from Food.com.
Provided by LoriDe
Categories Breakfast
Time 46m
Yield 8 McMuffins
Number Of Ingredients 3
Steps:
- Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
- Bake at 400 degrees for 20 minutes.
- Break an egg into sausage cups and return to oven for 15 minutes.
- Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.
Nutrition Facts : Calories 277, Fat 19.3, SaturatedFat 7.6, Cholesterol 271.6, Sodium 214.1, Carbohydrate 1.3, Sugar 0.4, Protein 22.9
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