Low Fat Egg Mcmuffin Food

LOW FAT EGG MCMUFFIN

Low Fat Egg McMuffin image

Make and share this Low Fat Egg McMuffin recipe from Food.com.

Provided by Heather N.

Categories Breakfast

Time 17m

Yield 6 sandwichs, 6 serving(s)

Number Of Ingredients 4

Ingredients

6 eggs
6 turkey sausage patties
6 slices kraft 2% american cheese singles
6 slices whole wheat bread (deli flats)

Steps:

Spray muffin tin with cooking spray (I use olive oil),.
Crack eggs into tin, salt & pepper.
Bake on 350 for 15min.
In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.

Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9

LOW CARB EGG MCMUFFINS

Low Carb Egg McMuffins image

Make and share this Low Carb Egg McMuffins recipe from Food.com.

Provided by LoriDe

Categories Breakfast

Time 46m

Yield 8 McMuffins

Number Of Ingredients 3

Ingredients

1 lb bulk pork sausage
8 eggs
4 slices American cheese (1 oz. each)

Steps:

Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
Bake at 400 degrees for 20 minutes.
Break an egg into sausage cups and return to oven for 15 minutes.
Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.

Nutrition Facts : Calories 277, Fat 19.3, SaturatedFat 7.6, Cholesterol 271.6, Sodium 214.1, Carbohydrate 1.3, Sugar 0.4, Protein 22.9

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