Salmon Rice Bake Food

SALMON AND RICE CASSEROLE

Steps:

• Set oven to 350 degrees F.
• Grease casserole dish.
• Melt margarine.
• Add flour& salt and cook for 1 minute while stirring.
• Remove from heat.
• Add milk gradually, return to heat and cook and stir until thickened.
• Stir curry powder and worcestershire sauce into sauce.
• Break salmon into chunks and add to sauce.
• Add cooked rice.
• Pour into greased casserole.
• Sprinkle cheese on top.
• Bake at 350 degrees F for 30 minutes.

FRIED RICE WITH SIMPLE BAKED SALMON

Steps:

• Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
• Season the salmon with salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.
• Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.
• Add 1 tablespoon of the remaining butter to the same pan and saute the onion and carrot until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.
• Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.

BAKED SALMON I

Steps:

• Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
• In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
• In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
• Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.

BAKED SALMON WITH TROPICAL RICE

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
• Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
• Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
• Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
• Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.

SALMON RICE BAKE

Steps:

• Combine water, carrot, onion and bouillon powder in a large saucepan. cover and cook until onion is almost tender.
• Add broccoli. Cook for 4 minutes. Do not drain.
• Stir in rice. Cover and let stand for 5 minutes.
• Add soup and salmon. Stir to mix well. Turn into greased 2 qt (2L) casserole dish.
• Sprinkle with paprika if desired (or shredded cheddar!). Cover and bake at 350F for 30 minutes.

SALMON BROCCOLI BAKE

Steps:

• In a large skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; stir into the salmon mixture. , Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan cheese and broccoli. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted.

SALMON AND SHRIMP WITH GARLIC RICE

Steps:

• In a large saucepan, melt 3 tablespoons butter. Stir in flour until smooth; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Add 1 cup cheese, salt, mustard, dill and cayenne; stir until cheese is melted. Remove from the heat; stir in shrimp., Pat salmon dry; place in a greased 13x9-in. baking dish. Pour shrimp mixture over salmon. Top with remaining cheese. Bake, uncovered, at 400° for 25-30 minutes or until fish flakes easily with a fork and shrimp turn pink., Meanwhile, in a saucepan, saute garlic in remaining butter until tender. Add rice; cook and stir for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and cook for 15 minutes or until rice is tender. Serve with the salmon and shrimp mixture.

SALMON BASMATI RICE BAKE

Steps:

• preheat oven to 350.
• In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
• Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
• In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
• Mix in rice,and spinach mixture,add your egg beaters,and mix well.
• Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
• Bake at 350 for 25-30 minutes,or until fish flakes apart.

SALMON, RICE, AND FRIED TOMATOES

Steps:

• Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.
• Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.
• Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.
• Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.

SPICY SALMON BOWLS OVER BROWN RICE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
• Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
• Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
• Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
• Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.

BAKED SALMON & RICE BALLS

Steps:

• Oil an 11x9 pan with cooking spray and set aside.
• Cook the rice according to package directions and set aside to cool.
• Remove the skin from the canned salmon (and the bones if you prefer).
• Put the salmon, cooled rice, carrots, onions and eggs in a large bowl.
• Add salt and pepper and mix everything together with your hands. When I come across a bone I simply crush it between my thumb and forefinger.
• Form mixture into 8 tennis-sized balls, about 3/4 c mixture for each ball.
• Arrange balls in the prepared pan and allow room for them to expand as they cook.
• Mix the soup and water together well and pour over the balls.
• Cover with foil and bake in 350 oven for 1 hour.
• Allow the salmon balls to rest for a few minutes before serving.

SALMON & BROWN RICE BAKE

Steps:

• Pre-heat oven to 375°F.
• Combine all but cheese in a 11/2 quart casserole.
• Cover and bake until done.about 30 minutes.
• Uncover and sprinkle with cheese.
• Bake 5 minutes more or until cheese is bubbly.
• * I would leave the bones in They are very soft, just mash a little. Really very healthy.