El Salvadorian Curtido Food

CURTIDO (SALVADORAN PICKLED SLAW)

Curtido (Salvadoran Pickled Slaw) image

This is a condiment served with almost any meal in El Salvador. It goes great with tamales and pupusas!

Provided by Nahum and Brandi

Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled

Time 9h20m

Yield 10

Number Of Ingredients 8

Ingredients

1 head cabbage, finely shredded
1 white onion, halved and sliced 1/4-inch thick
1 large carrot, grated
4 red bird's eye chile peppers, grated
1 ½ tablespoons salt, or to taste
3 cups boiling water
½ cup vinegar
1 tablespoon oregano

Steps:

Mix cabbage, onion, carrot, and chile peppers together in a large bowl. Sprinkle salt evenly on top. Cover with boiling water. Cool to room temperature, about 1 hour.
Pour vinegar over cabbage mixture; add oregano. Mix together carefully.
Cover and refrigerate until flavors combine, 8 hours to overnight.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 7.8 g, Fat 0.2 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 1074.9 mg, Sugar 4.1 g

CURTIDO (EL SALVADORAN CABBAGE SALAD)

Curtido (El Salvadoran Cabbage Salad) image

Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

Provided by Jenny

Categories Salad Coleslaw Recipes No Mayo

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

½ head green cabbage, cored and shredded
1 carrot, grated
1 quart boiling water
3 green onions, minced
1 cup distilled white vinegar
½ cup water
2 teaspoons dried oregano

Steps:

Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.

Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g

CURTIDO DE REPOLLO - EL SALVADOREAN CABBAGE SALAD

Curtido De Repollo - El Salvadorean Cabbage Salad image

This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas.

Provided by Whats Cooking

Categories Vegetable

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

1 head green cabbage
1 cup apple cider vinegar or 1 cup distilled white vinegar
1/2 cup water
1 medium onion
2 large carrots
1 teaspoon salt
2 teaspoons olive oil
1 1/2 teaspoons oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon brown sugar (optional)

Steps:

Using a hand-grater or the grater attachment of your food processor, shred cabbage, carrots and onion.
Combine all ingredients in a large mixing bowl.
Use the back of a wooden spoon to press all the ingredients down so they are submerged in liquid.
Allow to rest at room temperature or in the refrigerator before serving, ideally for at least 4-6 hours.
Serve with pupusas, or as a topping for fish, quesadillas, or other dishes.

Nutrition Facts : Calories 47.5, Fat 1.1, SaturatedFat 0.2, Sodium 261.3, Carbohydrate 8.1, Fiber 3, Sugar 4.2, Protein 1.5

EL SALVADORIAN CURTIDO

El Salvadorian Curtido image

Curtido is a kind of El Salvadorian cabbage slaw that is served with pupusas. Traditionally the cabbage and carrot are boiled down and pickled with vinegar and salt, but there are many variations of curtido these days. I like to make my version fresh and crunchy, as many modern variations of this dish are.

Provided by Sommer Clary

Categories South American

Time 40m

Yield 1 large bowl

Number Of Ingredients 6

Ingredients

1/2 head red cabbage
1 carrot, shredded (about 2 cups)
4 scallions, minced
1/2 cup cilantro, finely chopped
1/4 cup red wine vinegar
1/2 teaspoon garlic salt

Steps:

Divide the cabbage into 4 parts, core, and finely shred crosswise in about 1/4 - 1/2 inch strips. Add the shredded carrot, scallions, cilantro, vinegar and salt, and mix thoroughly. Cover with plastic wrap and refrigerate for 1/2 hour, so that all of the flavors can marry.

Nutrition Facts : Calories 176.1, Fat 1, SaturatedFat 0.2, Sodium 168.6, Carbohydrate 41.5, Fiber 12.3, Sugar 20.6, Protein 7.8

CURTIDO (SALVADOREAN PICKLED COLESLAW)

Curtido (Salvadorean Pickled Coleslaw) image

This is a condiment served with almost any meal in El Salvador, goes great with tamales and pupusas!

Provided by cervantesbrandi

Categories Vegetable

Time 12m

Yield 16 serving(s)

Number Of Ingredients 8

Ingredients

1 head cabbage (shredded finely)
1 white onion (slice in half then slivered in 1/4 inch slices)
1 large carrot (grated)
4 red chilies (grated)
1 tablespoon oregano
1/2 cup vinegar
3 cups boiling water
1 1/2 tablespoons salt (or more depending on taste)

Steps:

Mix cabbage, carrots and chiles in a large bowl.
Pour salt evenly over the mixture.
Gently pour boiling water over mixture and allow to cool to room temperature, about 1 hour.
Pour vinager over mixture and add oregano. Carefully mix every thing together and add more salt if neccessary.
Note: I always allow the completed curtido to sit overnight before serving.

Nutrition Facts : Calories 24.4, Fat 0.1, Sodium 669.6, Carbohydrate 5.3, Fiber 1.7, Sugar 3.1, Protein 1.1

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Web Apr 25, 2019 Instructions. Mix the cabbage, carrots, onion, peppers, oregano, and salt in a large mixing bowl. Let rest for 30 minutes to begin …
From thecuriouschickpea.com
4.6/5 (23)
Total Time 48 hrs 40 mins
Category Condiments
Calories 11 per serving

Mix the cabbage, carrots, onion, peppers, oregano, and salt in a large mixing bowl. Let rest for 30 minutes to begin releasing moisture.
Sanitize a quart size (4 cup) mason jar including lid with boiling hot water. Be careful to not burn yourself.
Pack the shredded vegetables into the mason jar, pressing down to tightly pack and release water. If the vegetables aren't covered with water, add a little bit of distilled water so they are covered. Optional: add sanitized glass weight to keep the vegetables submerged.
Put a lid over the jar but do not screw it on to tightly seal as gas will build up the pressure in the jars if it can't be released. Alternatively use a specialty fermentation lid.

El Salvadorian Curtido Food

CURTIDO (SALVADORAN PICKLED SLAW)

This is a condiment served with almost any meal in El Salvador. It goes great with tamales and pupusas!

CURTIDO (EL SALVADORAN CABBAGE SALAD)

Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

CURTIDO DE REPOLLO - EL SALVADOREAN CABBAGE SALAD

This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas.

EL SALVADORIAN CURTIDO

CURTIDO (SALVADOREAN PICKLED COLESLAW)

This is a condiment served with almost any meal in El Salvador, goes great with tamales and pupusas!

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