Egyptian Yellow Lentil Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGYPTIAN YELLOW LENTIL SOUP



Egyptian Yellow Lentil Soup image

This recipe is adapted from Magda el-Mehdawy's book My Egyptian Grandmother's Kitchen. Lentils are a very ancient food staple, and have been the basis of diets in the Middle East for millennia. To perk up the flavor of this soup, cooks often add a spritz of lemon juice to each serving at the last minute. Note: Ghee is available at Middle Eastern markets. Yellow lentils are actually orange when you buy them in the package, but they quickly turn yellow when cooked. Unlike brown lentils, they take very little time to cook.The amount of cumin can be adjusted to taste

Provided by CaliforniaJan

Categories     Egyptian

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon ghee (clarified butter, see Tips, below)
2 pita bread rounds, each cut into 9 wedges
1 lb dried yellow lentils
1 medium tomatoes, quartered and seeded
1 medium potato, peeled and cut into 1 inch slices
1 medium carrot, peeled and cut into 1 inch slices
2 teaspoons salt
1 tablespoon corn oil
1 large onion, finely chopped
3 cups beef stock or 3 cups canned beef broth
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley

Steps:

  • In large skillet over medium heat, heat ghee. Working in batches of 6, sauté pita pieces until crisp, about 4 minutes per side. Drain on paper towels and set aside.
  • Wash lentils well in several changes of water until water runs clear. Drain. In large saucepan, combine lentils and enough water to cover by 2 inches. Add tomato, potato, carrot, and salt and bring to boil. Cover and simmer 30 minutes, skimming any foam that forms on top.
  • Remove from heat. Strain, reserving cooking liquid. In blender, purée solids, adding enough reserved liquid to make mixture smooth. Set aside.
  • In medium pot over moderately high heat, heat corn oil. Add onion and sauté until golden, about 10 minutes. Add puréed lentils, beef stock, and cumin. Simmer until soup thickens, about 10 minutes. Season with salt and pepper to taste.
  • Ladle soup into bowls and sprinkle with chopped parsley. Serve with fried bread wedges.

Nutrition Facts : Calories 604.6, Fat 6.6, SaturatedFat 2.6, Cholesterol 8.2, Sodium 1935, Carbohydrate 101, Fiber 37.9, Sugar 6.2, Protein 36

EGYPTIAN LENTIL SOUP



Egyptian Lentil Soup image

This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!

Provided by Dahlia Salem

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

3 cups water
1 cup red lentils
1 roma tomato, quartered
1 carrot, quartered
1 small onion, quartered
4 cloves garlic, quartered
¼ cube chicken bouillon (such as Maggi®)
1 cup water
2 teaspoons ground cumin
½ teaspoon sea salt
½ teaspoon cracked black pepper
¼ teaspoon ground coriander

Steps:

  • Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
  • Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g

YELLOW LENTIL SOUP



Yellow Lentil Soup image

Categories     Soup/Stew     Blender     Herb     Onion     Tomato     Sauté     Ramadan     Lentil

Yield Makes 4 servings

Number Of Ingredients 12

1 tablespoon ghee (clarified butter, see Tips, below)
2 rounds pita bread, each cut into 9 wedges
1 pound dried yellow lentils
1 medium tomato, quartered and seeded
1 medium potato, peeled and cut into 1 inch slices
1 medium carrot, peeled and cut into 1 inch slices
2 teaspoons salt
1 tablespoon corn oil
1 large onion, finely chopped
3 cups beef stock or canned beef broth
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley

Steps:

  • In large skillet over medium heat, heat ghee. Working in batches of 6, sauté pita pieces until crisp, about 4 minutes per side. Drain on paper towels and set aside.
  • Wash lentils well in several changes of water until water runs clear. Drain. In large saucepan, combine lentils and enough water to cover by 2 inches. Add tomato, potato, carrot, and salt and bring to boil. Cover and simmer 30 minutes, skimming any foam that forms on top.
  • Remove from heat. Strain, reserving cooking liquid. In blender, purée solids, adding enough reserved liquid to make mixture smooth. Set aside.
  • In medium pot over moderately high heat, heat corn oil. Add onion and sauté until golden, about 10 minutes. Add puréed lentils, beef stock, and cumin. Simmer until soup thickens, about 10 minutes. Season with salt and pepper to taste.
  • Ladle soup into bowls and sprinkle with chopped parsley. Serve with fried bread wedges.

EGYPTIAN RED LENTIL SOUP



Egyptian Red Lentil Soup image

This recipe is from my Egyptian friends. Frying the spices first isn't compulsory, but it does add authentic flavour.

Provided by zetallgerman

Time 30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Rinse the lentils thoroughly.
  • Put all of the main ingredients into a pot and bring to a boil. Once boiling reduce heat and let it simmer until everything is soft (approx. 20 min) Remove from heat.
  • Heat the vegetable oil in a pan and add the spices.
  • Stir for a minute in the hot oil until it becomes fragrant.; then remove from the heat.
  • Blend the soup until smooth and add the fried spices. Serve with some toasted flat breads.

EGYPTIAN LENTIL SOUP



Egyptian Lentil Soup image

I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds.

Provided by JPeill

Categories     Lentil

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups red lentils or 2 cups other dried lentils
2 quarts chicken stock, fresh or onion, peeled and quartered
1 medium tomatoes, quartered
2 teaspoons garlic, coarsely chopped
4 tablespoons butter
1 tablespoon onion, finely chopped
2 teaspoons ground cumin
1 teaspoon salt
black pepper, freshly ground
lemon, cut into wedges

Steps:

  • Wash the lentils in a large sieve or colander set under cold running water, until the draining water runs clear.
  • In a heavy 4 to 5 quart saucepan, bring the stock to a boil over high heat. Add the lentils, onion, tomato and garlic, reduce the heat to low, and simmer partially covered for 45 minutes, or until the lentils are tender.
  • Meanwhile, in a small skillet, melt 1 tablespoon of the butter over moderate heat. When the foam begins to subside, add the chopped onions and, stirring frequently, cook for 10 minutes, or until they are soft and deeply browned. Set aside off the heat.
  • Puree the soup through a food mill or pour the entire contents of the saucepan into a sieve set over a deep bowl and force the ingredients through with the back of a large spoon, pressing down hard on the vegetables before discarding the pulp. Return the soup to the saucepan and, stirring constantly, cook over low heat for 3 or 4 minutes to heat through. Stir in the cumin, salt and pepper, and taste for seasoning. Just before serving, stir in the remaining.
  • 3 tablespoons of butter.
  • To serve, ladle the soup into a heated tureen, sprinkle lightly.
  • with the reserved browned onions and serve the lemon wedges separately.

Nutrition Facts : Calories 412.2, Fat 13.1, SaturatedFat 6.2, Cholesterol 29.9, Sodium 906.4, Carbohydrate 50.7, Fiber 7.3, Sugar 5.7, Protein 24.5

More about "egyptian yellow lentil soup food"

Remove the lentil mixture from heat and purée using a hand-held immersion blender or in batches in the regular blender. Add to the onions and spices along with the 3 cups stock, if you prefer a thicker soup, add less. Bring soup to a simmer and cook for about 10 minutes, or until thickened. Season to taste with salt and pepper. Serve immediately, topped with the pita chips and parsley or ...
From cookforyourlife.org


Directions. Heat oil in a large pot over medium heat. Add carrots, tomato, onion and garlic; cook, stirring occasionally, until the tomato has broken down and is starting to stick to the bottom of the pan, 4 to 5 minutes. Stir in tomato paste, cumin, salt and pepper; cook, stirring frequently, until the tomato …
From twrecipes.com


directions. Cook the onion and garlic over a slow heat in a covered pot until wilted. Add the rice, lentils, and spices and saute for a couple of minutes. Add the …
From cdkitchen.com


Egyptian Yellow Lentil Soup (adapted from Dinner With Julie) Yield: 4 – 6 servings. Ingredients: 1 Tbsp olive oil; 1 onion, diced; 2 – 3 cloves garlic, minced; 1/2 Tbsp ground cumin; 1/2 tsp turmeric ; 1/2 tsp ground cayenne pepper (optional) 2 cups yellow …
From seletsucre.com


Mar 10, 2011 - I double bagged my socks today, and tossed my fleece in the dryer to warm it up before I put it on. It was a hot soup day if ever there was one. So much Egypt in the news made me want to know more about their cuisine, and when I Googled it, up came a yellow lentil soup…
From pinterest.com


How To Make Egyptian Red Lentil Soup? Fill a large soup pot or Dutch oven with the olive oil. Let it melt into hot liquid for a couple of minutes. The onion and carrot …
From smallscreennetwork.com


Egyptian Yellow Lentil Soup Recipe - Food.com best www.food.com. Egyptian Yellow Lentil Soup. Recipe by CaliforniaJan. This recipe is adapted from Magda el-Mehdawy's book My Egyptian Grandmother's Kitchen. Lentils are a very ancient food staple, and have been the basis of diets in the Middle East for millennia. To perk up the flavor of this soup…
From therecipes.info


Best Cooking Carrot Recipes pages. Home; Translate. Friday, March 27, 2015. Egyptian Yellow Lentil Soup Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr Ingredients. Servings: 4; 1 tablespoon ghee (clarified butter, see tips, below) 2 pita bread rounds, each cut into 9 wedges ; 1 lb dried yellow …
From worldbestcarrotrecipes.blogspot.com


Feb 6, 2019 - One of the simplest ways to enjoy lentils is in this long-served golden Egyptian Yellow Lentil Soup that represents a delightful fiber-rich meal in …
From pinterest.com


Egyptian yellow lentil soup is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make egyptian yellow lentil soup at your home.. The ingredients or substance mixture for egyptian yellow lentil soup recipe that are useful to cook such type of recipes …
From webetutorial.com


Egyptian Yellow Lentil Soup. Select: All | None. Servings: 2 cups dried orange split lentils 8 cups low sodium stock, as needed 1 medium tomato, chopped 1 thin-skinned potato (like Yukon gold), cut into a small dice 1 carrot, peeled, cut in a small dice 2 tablespoons olive oil 1 large onion, finely chopped 1 teaspoon ground cumin 1 teaspoon ...
From mealplannerpro.com


Directions: ~ Rinse and drain the lentil. ~ In a large saucepan, combine the lentil, vegetables and water. ~ Loosely cover the saucepan and bring to a boil over medium high heat. ~ Reduce the heat to low and simmer for 45 minutes. ~ Remove from the stove and let it cool down. ~ Puree the soup …
From foodofegypt.com


Egyptian red lentil soup. For 2 people you’ll need: 1 cup (or 150g) dried red lentils, (soak for at least 2 hours, then wash and rinse) 2 large carrots, diced. 1 yellow …
From egyptianepicurean.com


VEGETARIAN LENTIL SOUP. For 4 servings you will need: TIPS: This soup is even better if ... egyptian red lentil soup Recipes at Epicurious.com. Yellow Lentil Soup Epicurious, Adapted with permission from My Egyptian Grandmother's Kitchen by Magda Mehdawy. Red Lentil Soup with Spiced Oil Gourmet, March 1991 ... Cooks.com - Recipe - Lentil ...
From m.cookeatshare.com


Jan 9, 2013 - One of the simplest ways to enjoy lentils is in this long-served golden Egyptian Yellow Lentil Soup that represents a delightful fiber-rich meal in …
From pinterest.ca


In a large pot, melt the butter. Add the onion, carrots, celery and garlic and cook over moderate heat, stirring, until softened, 5 minutes. Add the cumin, coriander …
From foodandwine.com


Instructions. Add all ingredients to a large pot and cover with water or vegetable stock. Bring to the boil, then add in seasonings before covering …
From onearabvegan.com


This Egyptian lentil soup is one of Egypt’s most famous dishes. Lentils come in great variety and colors. For this soup, we use the Red Lentil. It’s not literally red, rather it has a lively orange color. This winter dish is a staple on any cold winter day. In a casual setting you can serve the soup …
From recipeart.com


Stir in tomato paste, cumin, salt and pepper; cook, stirring frequently, until the tomato paste is browned, 1 to 2 minutes. Add lentils and water; bring to a boil over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the lentils are soft and the soup …
From eatingwell.com


Egyptian Yellow Lentil Soup. 20 min prep. Gingery Carrot & Lentil Soup. 30 min prep. Lentil Shepherd’s Pie. 30 min prep. Lentil Soup. 5 min prep. Lentil Soup With Squash & Fennel. 30 min prep . Lentils with Wild Greens. 20 min prep. Simple Lentil …
From cookforyourlife.org


Lentil soup is a national staple that Egyptian Streets has already dedicated an entire article to. The hearty, warming soup has as many recipes as people who have made it, but here is Egyptian Streets’ version. You’ll need: 150g red or yellow …
From egyptianstreets.com


Cook the lentil soup for 30 minutes. Slow cooker: If using a slow cooker, pan fry the onions and garlic with butter or oil. Transfer the cooked …
From thematbakh.com


Egyptian Yellow Lentil Soup Recipes EGYPTIAN LENTIL SOUP. This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy! Provided by Dahlia Salem. Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes…
From tfrecipes.com


1 tsp. cumin. 1 Tbsp. chopped fresh parsley or cilantro. 1. Brush a bit of oil on the pitas and cut them into strips; spread out on a baking sheet and bake at 350F for about 10 minutes, or until golden. Set aside. 2. In a large saucepan, cover the lentils with enough water to cover by 2 inches.
From dinnerwithjulie.com


Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Skip green or black lentils, which won’t soften enough to puree smoothly. (Recipe adapted from Zooba Restaurant.) Ingredients 1 tablespoon sunflower oil ½ cup sliced carrots ½ cup diced tomato ⅓ cup sliced yellow …
From recipes.studio


Egyptian Yellow Lentil Soup. Servings: 4; Prep Time: 10 mins; Cook Time: 30 mins; Time: 40 mins; Difficulty: Easy; Rating: ★★★★★ Print; This incredibly simple and easy lentil soup recipe lets the flavor of the lentils shine. It's delicious and vegan friendly! Nutrition ~150 calories per serving. Ingredients. 2 cups yellow …
From homeisakitchen.com


Egyptian Lentils Recipe | Lentil Recipe | Cultured Palate top myculturedpalate.com. Plus, served with yogurt on the side, Egyptian Lentils are easily digested. …
From therecipes.info


In a large saucepan, sauté the onion, celery, carrot, and garlic. Add potato, lentils, and vegetable broth, and bring just to a boil. Turn heat down and stir in the spices. Cover and simmer for 40 to 50 minutes. Then use an immersion blender to puree the soup.
From afarmgirlsdabbles.com


This Lebanese yellow lentil soup is a family favorite year-round. It is so warm, delicious and kid-friendly. During the month of Ramadan, whether it happens to be summer or winter, this yellow lentil soup always makes an appearance. So hearty and satisfying, it makes the perfect starter after a long day of fasting. Lentil …
From simplyleb.com


Egyptian Yellow Lentil Soup. Recipe Egyptian red lentil soup. For 2 people you’ll need: 1 cup (or 150g) dried red lentils, (soak for at least 2 hours, then wash and rinse) 2 large carrots, diced. 1 yellow …
From foodnewsnews.com


VIEWS: 105 14 0
From recipes.social


Instructions. Soak lentils overnight in covering them in warm water and 2 Tbsp. of whey, lemon juice or kefir. Drain, rinse and place in a pot with …
From myculturedpalate.com


Keyword lentil soup egyptian, yellow lentil soup slow cooker, yellow lentil soup vegan. Prep Time 20 minutes. Cook Time 40 minutes. Total Time 1 hour. Serves 6. The flavor levels of this homemade recipe will impress you in the coldest night. Ingredients. 2 cups dry yellow …
From fashionparadoxes.com


EGYPTIAN YELLOW LENTIL SOUP | RECIPES | COOK FOR YOUR LIFE. 2015-08-31 · Remove the lentil mixture from heat and purée using a hand-held …
From tfrecipes.com


Egyptian Lentil soup is an easy and nutritious warmer. This recipe is offered by Chef Khaled Alelimi, owner of Pistachio Middle eastern and Mediterranean Grill in Singapore. When the soup comes to a boil lower the heat to medium-low, cover, and leave to simmer for 30 minutes or until veggies and lentils are soft. Remove cardamom pods (they will be floating on top of the soup…
From foodnewsnews.com


Red lentil soup , Egyptian style, is a very satisfying and easy soup with Middle Eastern flavors. Red lentils cooked with chopped vegetables and flavored with some warm spices and do not forget to finish it off with a squeeze of lemon. One pot, 30 minute vegan recipe that also freezer friendly. If you think vegan recipes are boring, think again. This red lentil soup …
From amiraspantry.com


vegetable broth, diced yellow onion, minced fresh ginger, full-fat canned coconut milk and 4 more Magic Mushroom Soup KitchenAid extra …
From yummly.com


Add the lentils, 2/3 of the onion, garlic, cumin, and salt. Simmer for 20 minutes. While the lentils are simmering, heat a separate pan over medium-high …
From happywithouthistamine.com


In a heavy bottomed pot or dutch oven, melt butter. Add garlic, shallots and carrots and allow them to soften. Add lentils, turmeric, cumin, …
From fooddolls.com


Dried orange split lentils need approximately 2 cups to produce the juice. A combination of 8 cups low sodium stock as needed and 8 cups water, er of …
From smallscreennetwork.com


Related Search