MIDDLE EASTERN STUFFED AUBERGINES
Stuffed aubergines cooked the Middle Eastern way in tomato sauce. These stuffed aubergines/eggplants are made vegan as they're stuffed with just rice, veggies, spices and no meat!
Provided by Diana
Categories Main Course
Time 1h15m
Number Of Ingredients 16
Steps:
- Cut the stems off and hollow out the centres of the aubergines to make room for the stuffing. To do that, you will need a special courgette or zucchini corer to get rid of the flesh.Leave about 1/2 inch of rim of aubergine and make sure not to make any holes.
- Start by pouring warm water over rice, and leave aside for it to soften a little.
- Dice onion, tomatoes, and mince some garlic. Roughly chop parsley and fresh mint leaves.
- Mix all of the ingredients together with olive oil, salt, cumin, baharat mix and black pepper. Add the rice and mix. Your stuffing is now ready.
- Stuff the eggplants with the rice veggie stuffing, but make sure that the rice takes only two thirds of the space in the aubergine and is loose as the rice will expand while cooking and can become a bit messy and aubergines might even break.
- Arrange the stuffed aubergines/eggplants in a pot. Then add water or vegetable stock and cook for 15 minutes.
- Add tomato paste or blended tomatoes with garlic, 2 bay leaves and a few mint leaves (fresh or dried). Cook on medium heat for around 40 minutes or until the rice is soft.Cover with a plate to help the aubergines stay in place, you could also place a mug on top if the plates starts to move.
- Cook for about 40 minutes, or until the aubergines are cooked and soft. While the aubergines are being cooked, try the sauce and see if it needs more salt. Add more salt to taste.
- Serve warm in a plate or bowl with some extra tomato sauce from the pot. Eat with yogurt or pita bread.
Nutrition Facts : Calories 394 kcal, Carbohydrate 62 g, Protein 10 g, Fat 15 g, SaturatedFat 2 g, Sodium 1866 mg, Fiber 29 g, Sugar 36 g, ServingSize 1 serving
EGGPLANT (AUBERGINE) AND RICE DRESSING
For a change of pace, try this eggplant and rice dressing to serve with your meats - delicious! Prep time does not include cooking of rice.
Provided by Julesong
Categories Sauces
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- In a large heavy pot over medium high heat, brown the beef, pork, and bacon.
- Add the chopped onions, celery, bell peppers, and garlic and continue to cook, stirring often, until they begin to soften, about 5 minutes.
- Add the eggplant, broth, and sage, and simmer until eggplant softens, about 15 minutes.
- Mash the cooked eggplant with a fork and season to taste with salt, black pepper, and cayenne (or Cajun seasoning).
- Add cooked rice and parsley, stir well to mix.
- Place in serving dish and enjoy!
- Notes: other possible additions include- for the holidays, dried cranberries, currants, or golden raisins; shrimp; curry powder could also be tasty.
Nutrition Facts : Calories 364.8, Fat 15.5, SaturatedFat 5.7, Cholesterol 60.2, Sodium 184.7, Carbohydrate 36.6, Fiber 10.8, Sugar 9, Protein 21.9
SHRIMP AND EGGPLANT (AUBERGINE) DRESSING
Eggplant dressing is very popular in South Louisiana. Add shrimp to it and it becomes even more popular.
Provided by Luby Luby Luby
Categories Weeknight
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Combine the eggplant with enough water to cover in a large saucepan.
- Add salt and bring to a boil, boiling 20 minutes.
- Drain well and cut into bite size pieces.
- Set aside.
- Cook the sausage in a skillet, stirring until crumbly.
- Remove sausage from skillet and reserve 2 Tbsp drippings.
- Melt butter in skillet with drippings.
- Add shrimp, bell pepper, garlic, celery, and onions.
- Saute for 2 minutes.
- Stir in the cooked eggplant and sausage and cook over medium heat for 10 minutes, stirring occasionally.
- Add the rice and bread crumbs mixing well.
- If mixture is too dry add the chicken stock.
- Spoon the eggplant into a 3 quart baking dish.
- Bake at 350 degrees for 25 minutes.
- Sprinkle cheese over the top and bake an additional 5 minutes.
Nutrition Facts : Calories 594.9, Fat 32.4, SaturatedFat 14.4, Cholesterol 301.9, Sodium 1630.8, Carbohydrate 32.3, Fiber 6.8, Sugar 7.2, Protein 43.2
EGGPLANT RICE DRESSING- CAJUN
This is a healthy and tasty alternative to dirty rice. Also a great way to get the kids to try and love eggplant! I usually make this with one pound of ground turkey to reduce the fat and calories. To add even more flavor you can increase the onion and garlic if you like but we find it well seasoned as is. Sometimes we will even add some celery in with the onion mixture. Use what you have and what you like. Any color bell peppers are fine too! Red and yellow peppers add a nice color addition. Likewise, you do not HAVE to peel the eggplant if you want to leave the skin on. Just dice them up small. Another great color addition to a simple meal! Also, you can make this vegetarian if you use vegetable broth and leave out the meat or substitute TVP. Enjoy!
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 55m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground meat and drain well. Rinse with water if desired. Reduce heat and add eggplant, onions, bell peppers, garlic and green onions. Cover and simmer for 15 minutes.
- Add the broth and just a little water if needed so that it almost covers the mixture. Stir in seasoning and bring mixture to a boil. Simmer stirring occasionally for about 30 minutes or until it has reached a desirable consistency. I like to have some liquid left in the bottom when I add the rice.
- Stir in cooked rice until well mixed and the remaining liquid has absorbed into the rice as much as you want. Serve hot as a side dish or a main dish.
- Note: For those who like lots of heat this is great served with tabasco or other hot sauce or even a sauce piquant! Ces' si bon!
Nutrition Facts : Calories 374.2, Fat 9.1, SaturatedFat 2.3, Cholesterol 62.6, Sodium 209.2, Carbohydrate 49.2, Fiber 4.6, Sugar 3.1, Protein 24.3
EGGPLANT (AUBERGINE) DRESSING
Another good recipe from Louisiana Food Service cooks. I've almost "loved" this cookbook to death. This dish is a good main dish...even my teenagers like it.
Provided by Sherrybeth
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Brown ground beef in skillet until done. Drain fat from ground beef.
- Combine all remaining ingredients except rice, to the ground beef mixture and cook on medium heat for 20 minutes or until well done, stirring at intervals so mixture doesn't stick.
- Add cooked rice and simmer on low heat for about 10 minutes before serving.
Nutrition Facts : Calories 374.5, Fat 17.6, SaturatedFat 6.8, Cholesterol 77.1, Sodium 293.7, Carbohydrate 30.1, Fiber 6.6, Sugar 8.1, Protein 24.6
EGGPLANT (AUBERGINE) AND RICE
Make and share this Eggplant (Aubergine) and Rice recipe from Food.com.
Provided by Kim19068
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Brown hamburger with onion, salt and pepper to taste.
- Peel eggplant and slice like a hamburger bun.
- Layer eggplant then meat then one more layer of eggplant top with tomato juice.
- Bake at 450°F for 45 minutes or until fork goes through eggplant.
- Cook rice as many serving as you need.
Nutrition Facts : Calories 423.3, Fat 25.8, SaturatedFat 10, Cholesterol 115.7, Sodium 389.7, Carbohydrate 13.9, Fiber 5.3, Sugar 7.6, Protein 33.9
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